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  6. Winter melon vs. Salami

Winter melon vs. Salami — In-Depth Nutrition Comparison

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Important differences between winter melon and salami

  • Winter melon has less vitamin B12, selenium, manganese, copper, vitamin B3, vitamin B6, and vitamin B1.
  • Salami's daily need coverage for sodium is 71% more.
  • Winter melon is lower in sodium.

The food varieties used in the comparison are Waxgourd, (chinese preserving melon), raw and Salami, cooked, beef, and pork.

Infographic

Winter melon vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Salami
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +26.7%
Contains less SodiumSodium -93.6%
Contains more MagnesiumMagnesium +90%
Contains more PotassiumPotassium +5166.7%
Contains more IronIron +290%
Contains more CopperCopper +1452.2%
Contains more ZincZinc +380.3%
Contains more PhosphorusPhosphorus +905.3%
Contains more ManganeseManganese +1586.2%
Contains more SeleniumSelenium +15550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +817.5%
Contains more Vitamin B2Vitamin B2 +224.5%
Contains more Vitamin B3Vitamin B3 +1413.3%
Contains more Vitamin B5Vitamin B5 +803%
Contains more Vitamin B6Vitamin B6 +1211.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Winter melon Salami DV% diff.
Sodium 111mg 1740mg 71%
Vitamin B12 0µg 1.52µg 63%
Selenium 0.2µg 31.3µg 57%
Protein 0.4g 21.85g 43%
Saturated fat 0.016g 9.316g 42%
Manganese 0.058mg 0.978mg 40%
Fats 0.2g 25.9g 40%
Copper 0.023mg 0.357mg 37%
Vitamin B3 0.4mg 6.053mg 35%
Vitamin B6 0.035mg 0.459mg 33%
Cholesterol 0mg 89mg 30%
Monounsaturated fat 0.037g 11.127g 28%
Vitamin B1 0.04mg 0.367mg 27%
Phosphorus 19mg 191mg 25%
Vitamin B5 0.133mg 1.201mg 21%
Zinc 0.61mg 2.93mg 21%
Vitamin B2 0.11mg 0.357mg 19%
Choline 93.5mg 17%
Polyunsaturated fat 0.087g 2.529g 16%
Calories 13kcal 336kcal 16%
Iron 0.4mg 1.56mg 15%
Vitamin C 13mg 0mg 14%
Fiber 2.9g 0g 12%
Potassium 6mg 316mg 9%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Vitamin K 3.2µg 3%
Magnesium 10mg 19mg 2%
Vitamin E 0.22mg 1%
Folate 5µg 3µg 1%
Carbs 3g 2.4g 0%
Net carbs 0.1g 2.4g N/A
Calcium 19mg 15mg 0%
Sugar 0.96g N/A
Trans fat 0g 0.586g N/A
Tryptophan 0.002mg 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 0.009mg 1.107mg 0%
Methionine 0.003mg 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +25%
Contains more WaterWater +112.7%
Contains more ProteinProtein +5362.5%
Contains more FatsFats +12850%
Contains more OtherOther +1453.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +29973%
Contains more Poly. FatPolyunsaturated fat +2806.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.