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Winter melon vs Succotash - In-Depth Nutrition Comparison

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How are Winter melon and Succotash different?

  • Succotash is higher than Winter melon in Manganese, Copper, Iron, Vitamin B1, Phosphorus, Potassium, Magnesium, Folate, Vitamin B3, and Vitamin B6.
  • Succotash covers your daily need of Manganese 27% more than Winter melon.

Waxgourd, (chinese preserving melon), raw and Succotash, (corn and limas), raw types were used in this article.

Infographic

Winter melon vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +357.5%
Contains more Potassium +6050%
Contains more Magnesium +380%
Contains more Copper +708.7%
Contains more Phosphorus +494.7%
Contains less Sodium -96.4%
Equal in Calcium - 18
Equal in Zinc - 0.61
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 6% 1% 8% 8% 17% 9% 15%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Contains more Iron +357.5%
Contains more Potassium +6050%
Contains more Magnesium +380%
Contains more Copper +708.7%
Contains more Phosphorus +494.7%
Contains less Sodium -96.4%
Equal in Calcium - 18
Equal in Zinc - 0.61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +34.1%
Contains more Vitamin C +16.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +420%
Contains more Vitamin B3 +296.8%
Contains more Vitamin B6 +271.4%
Contains more Folate +700%
Equal in Vitamin B5 - 0.128
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 0% 0% 10% 26% 8% 8% 9% 0% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Contains more Vitamin B2 +34.1%
Contains more Vitamin C +16.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +420%
Contains more Vitamin B3 +296.8%
Contains more Vitamin B6 +271.4%
Contains more Folate +700%
Equal in Vitamin B5 - 0.128

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winter melon Succotash
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Winter melon Succotash Opinion
Calories 13kcal 99kcal Succotash
Protein 0.4g 5.03g Succotash
Fats 0.2g 1.02g Succotash
Vitamin C 13mg 15.1mg Succotash
Net carbs 0.1g 15.79g Succotash
Carbs 3g 19.59g Succotash
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.4mg 1.83mg Succotash
Calcium 19mg 18mg Winter melon
Potassium 6mg 369mg Succotash
Magnesium 10mg 48mg Succotash
Sugar g g
Fiber 2.9g 3.8g Succotash
Copper 0.023mg 0.186mg Succotash
Zinc 0.61mg 0.61mg
Starch g g
Phosphorus 19mg 113mg Succotash
Sodium 111mg 4mg Succotash
Vitamin A 0IU 292IU Succotash
Vitamin E mg mg
Vitamin D 0µg 0µg
Vitamin B1 0.04mg 0.208mg Succotash
Vitamin B2 0.11mg 0.082mg Winter melon
Vitamin B3 0.4mg 1.587mg Succotash
Vitamin B5 0.133mg 0.128mg Winter melon
Vitamin B6 0.035mg 0.13mg Succotash
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 5µg 40µg Succotash
Trans Fat 0g 0g
Saturated Fat 0.016g 0.19g Winter melon
Monounsaturated Fat 0.037g 0.198g Succotash
Polyunsaturated fat 0.087g 0.489g Succotash
Tryptophan 0.002mg 0.056mg Succotash
Threonine mg 0.209mg Succotash
Isoleucine mg 0.284mg Succotash
Leucine mg 0.443mg Succotash
Lysine 0.009mg 0.295mg Succotash
Methionine 0.003mg 0.068mg Succotash
Phenylalanine mg 0.243mg Succotash
Valine mg 0.306mg Succotash
Histidine mg 0.16mg Succotash
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winter melon Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Winter melon
20
Succotash
Mineral Summary Score
9
Winter melon
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Winter melon
30%
Succotash
Carbohydrates
3%
Winter melon
20%
Succotash
Fats
1%
Winter melon
5%
Succotash

Comparison summary

Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.174g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 107mg)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.