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Winter melon vs. Succotash — In-Depth Nutrition Comparison

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How are Winter melon and Succotash different?

  • Succotash is higher than Winter melon in Manganese, Copper, Iron, Vitamin B1, Phosphorus, Potassium, Magnesium, Folate, Vitamin B3, and Vitamin B6.
  • Succotash covers your daily need of Manganese 27% more than Winter melon.

Waxgourd, (chinese preserving melon), raw and Succotash, (corn and limas), raw types were used in this article.

Infographic

Winter melon vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +357.5%
Contains more Magnesium +380%
Contains more Phosphorus +494.7%
Contains more Potassium +6050%
Contains less Sodium -96.4%
Contains more Copper +708.7%
Contains more Manganese +1086.2%
Contains more Selenium +200%
Equal in Calcium - 18
Equal in Zinc - 0.61
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 15% 8% 9% 1% 15% 17% 8% 8% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Iron +357.5%
Contains more Magnesium +380%
Contains more Phosphorus +494.7%
Contains more Potassium +6050%
Contains less Sodium -96.4%
Contains more Copper +708.7%
Contains more Manganese +1086.2%
Contains more Selenium +200%
Equal in Calcium - 18
Equal in Zinc - 0.61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +34.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +16.2%
Contains more Vitamin B1 +420%
Contains more Vitamin B3 +296.8%
Contains more Vitamin B6 +271.4%
Contains more Folate +700%
Equal in Vitamin B5 - 0.128
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 44% 10% 26% 8% 8% 9% 4% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin B2 +34.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +16.2%
Contains more Vitamin B1 +420%
Contains more Vitamin B3 +296.8%
Contains more Vitamin B6 +271.4%
Contains more Folate +700%
Equal in Vitamin B5 - 0.128

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +31.5%
Contains more Protein +1157.5%
Contains more Fats +410%
Contains more Carbs +553%
Contains more Other +320%
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Water +31.5%
Contains more Protein +1157.5%
Contains more Fats +410%
Contains more Carbs +553%
Contains more Other +320%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +435.1%
Contains more Polyunsaturated fat +462.1%
11% 26% 62%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.087 g
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +435.1%
Contains more Polyunsaturated fat +462.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winter melon Succotash
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Winter melon Succotash Opinion
Net carbs 0.1g 15.79g Succotash
Protein 0.4g 5.03g Succotash
Fats 0.2g 1.02g Succotash
Carbs 3g 19.59g Succotash
Calories 13kcal 99kcal Succotash
Fiber 2.9g 3.8g Succotash
Calcium 19mg 18mg Winter melon
Iron 0.4mg 1.83mg Succotash
Magnesium 10mg 48mg Succotash
Phosphorus 19mg 113mg Succotash
Potassium 6mg 369mg Succotash
Sodium 111mg 4mg Succotash
Zinc 0.61mg 0.61mg
Copper 0.023mg 0.186mg Succotash
Manganese 0.058mg 0.688mg Succotash
Selenium 0.2µg 0.6µg Succotash
Vitamin A 0IU 292IU Succotash
Vitamin A RAE 0µg 15µg Succotash
Vitamin C 13mg 15.1mg Succotash
Vitamin B1 0.04mg 0.208mg Succotash
Vitamin B2 0.11mg 0.082mg Winter melon
Vitamin B3 0.4mg 1.587mg Succotash
Vitamin B5 0.133mg 0.128mg Winter melon
Vitamin B6 0.035mg 0.13mg Succotash
Folate 5µg 40µg Succotash
Tryptophan 0.002mg 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.009mg 0.295mg Succotash
Methionine 0.003mg 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash
Saturated Fat 0.016g 0.19g Winter melon
Monounsaturated Fat 0.037g 0.198g Succotash
Polyunsaturated fat 0.087g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winter melon Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Winter melon
20%
Succotash
Minerals Daily Need Coverage Score
8%
Winter melon
36%
Succotash

Comparison summary

Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.174g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 107mg)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.