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Winter melon vs. Truffle — In-Depth Nutrition Comparison

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Differences between Winter melon and Truffle

  • Winter melon contains less Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, Copper, and Magnesium than Truffle.
  • Truffle's daily need coverage for Fiber is 269% higher.

The food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Fungi, Cloud ears, dried.

Infographic

Winter melon vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +736.8%
Contains more Iron +1370%
Contains more Magnesium +730%
Contains more Phosphorus +868.4%
Contains more Potassium +12466.7%
Contains less Sodium -68.5%
Contains more Zinc +116.4%
Contains more Copper +695.7%
Contains more Manganese +3263.8%
Contains more Selenium +21600%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 15% 8% 9% 1% 15% 17% 8% 8% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +736.8%
Contains more Iron +1370%
Contains more Magnesium +730%
Contains more Phosphorus +868.4%
Contains more Potassium +12466.7%
Contains less Sodium -68.5%
Contains more Zinc +116.4%
Contains more Copper +695.7%
Contains more Manganese +3263.8%
Contains more Selenium +21600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +667.3%
Contains more Vitamin B3 +1466.8%
Contains more Vitamin B5 +261.7%
Contains more Vitamin B6 +220%
Contains more Folate +660%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 44% 10% 26% 8% 8% 9% 4% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +667.3%
Contains more Vitamin B3 +1466.8%
Contains more Vitamin B5 +261.7%
Contains more Vitamin B6 +220%
Contains more Folate +660%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +549.3%
Contains more Protein +2212.5%
Contains more Fats +265%
Contains more Carbs +2333.7%
Contains more Other +636.7%
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +549.3%
Contains more Protein +2212.5%
Contains more Fats +265%
Contains more Carbs +2333.7%
Contains more Other +636.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winter melon Truffle
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winter melon Truffle Opinion
Net carbs 0.1g 2.91g Truffle
Protein 0.4g 9.25g Truffle
Fats 0.2g 0.73g Truffle
Carbs 3g 73.01g Truffle
Calories 13kcal 284kcal Truffle
Fiber 2.9g 70.1g Truffle
Calcium 19mg 159mg Truffle
Iron 0.4mg 5.88mg Truffle
Magnesium 10mg 83mg Truffle
Phosphorus 19mg 184mg Truffle
Potassium 6mg 754mg Truffle
Sodium 111mg 35mg Truffle
Zinc 0.61mg 1.32mg Truffle
Copper 0.023mg 0.183mg Truffle
Manganese 0.058mg 1.951mg Truffle
Selenium 0.2µg 43.4µg Truffle
Vitamin C 13mg 0mg Winter melon
Vitamin B1 0.04mg 0.015mg Winter melon
Vitamin B2 0.11mg 0.844mg Truffle
Vitamin B3 0.4mg 6.267mg Truffle
Vitamin B5 0.133mg 0.481mg Truffle
Vitamin B6 0.035mg 0.112mg Truffle
Folate 5µg 38µg Truffle
Tryptophan 0.002mg Winter melon
Lysine 0.009mg Winter melon
Methionine 0.003mg Winter melon
Saturated Fat 0.016g Truffle
Monounsaturated Fat 0.037g Winter melon
Polyunsaturated fat 0.087g Winter melon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winter melon Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Winter melon
33%
Truffle
Minerals Daily Need Coverage Score
8%
Winter melon
107%
Truffle

Comparison summary

Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 45)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.016g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.