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Winter melon vs Truffle - In-Depth Nutrition Comparison

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Differences between Winter melon and Truffle

  • Winter melon contains less Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, Copper, and Magnesium than Truffle.
  • Truffle's daily need coverage for Fiber is 269% higher.

The food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Fungi, Cloud ears, dried.

Infographic

Winter melon vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1370%
Contains more Calcium +736.8%
Contains more Potassium +12466.7%
Contains more Magnesium +730%
Contains more Copper +695.7%
Contains more Zinc +116.4%
Contains more Phosphorus +868.4%
Contains less Sodium -68.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 6% 1% 8% 8% 17% 9% 15%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 221% 48% 67% 60% 61% 37% 79% 5%
Contains more Iron +1370%
Contains more Calcium +736.8%
Contains more Potassium +12466.7%
Contains more Magnesium +730%
Contains more Copper +695.7%
Contains more Zinc +116.4%
Contains more Phosphorus +868.4%
Contains less Sodium -68.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +667.3%
Contains more Vitamin B3 +1466.8%
Contains more Vitamin B5 +261.7%
Contains more Vitamin B6 +220%
Contains more Folate +660%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 0% 0% 10% 26% 8% 8% 9% 0% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +667.3%
Contains more Vitamin B3 +1466.8%
Contains more Vitamin B5 +261.7%
Contains more Vitamin B6 +220%
Contains more Folate +660%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winter melon Truffle
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winter melon Truffle Opinion
Calories 13kcal 284kcal Truffle
Protein 0.4g 9.25g Truffle
Fats 0.2g 0.73g Truffle
Vitamin C 13mg 0mg Winter melon
Net carbs 0.1g 2.91g Truffle
Carbs 3g 73.01g Truffle
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.4mg 5.88mg Truffle
Calcium 19mg 159mg Truffle
Potassium 6mg 754mg Truffle
Magnesium 10mg 83mg Truffle
Sugar g g
Fiber 2.9g 70.1g Truffle
Copper 0.023mg 0.183mg Truffle
Zinc 0.61mg 1.32mg Truffle
Starch g g
Phosphorus 19mg 184mg Truffle
Sodium 111mg 35mg Truffle
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D 0µg 0µg
Vitamin B1 0.04mg 0.015mg Winter melon
Vitamin B2 0.11mg 0.844mg Truffle
Vitamin B3 0.4mg 6.267mg Truffle
Vitamin B5 0.133mg 0.481mg Truffle
Vitamin B6 0.035mg 0.112mg Truffle
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 5µg 38µg Truffle
Trans Fat 0g 0g
Saturated Fat 0.016g g Truffle
Monounsaturated Fat 0.037g g Winter melon
Polyunsaturated fat 0.087g g Winter melon
Tryptophan 0.002mg mg Winter melon
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.009mg mg Winter melon
Methionine 0.003mg mg Winter melon
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winter melon Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Winter melon
33
Truffle
Mineral Summary Score
9
Winter melon
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Winter melon
56%
Truffle
Carbohydrates
3%
Winter melon
73%
Truffle
Fats
1%
Winter melon
3%
Truffle

Comparison summary

Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 45)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.016g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.