Winter melon vs. White wine — In-Depth Nutrition Comparison
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How are winter melon and white wine different?
- Winter melon has more vitamin C, fiber, and vitamin B2 than white wine.
- Daily need coverage for vitamin C for winter melon is 14% higher.
- White wine has less sodium.
Waxgourd, (chinese preserving melon), raw and Alcoholic beverage, wine, table, white are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +48.1% |
| Contains more CopperCopper | +475% |
| Contains more ZincZinc | +408.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +1083.3% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +101.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +270.4% |
| Contains more Vitamin B5Vitamin B5 | +195.6% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +15.4% |
| Contains more OtherOther | +3390% |
~equal in
Water
~86.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 13mg | 0mg | 14% |
| Fiber | 2.9g | 0g | 12% |
| Vitamin B2 | 0.11mg | 0.015mg | 7% |
| Sodium | 111mg | 5mg | 5% |
| Zinc | 0.61mg | 0.12mg | 4% |
| Calories | 13kcal | 82kcal | 3% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Manganese | 0.058mg | 0.117mg | 3% |
| Potassium | 6mg | 71mg | 2% |
| Iron | 0.4mg | 0.27mg | 2% |
| Vitamin B5 | 0.133mg | 0.045mg | 2% |
| Vitamin B3 | 0.4mg | 0.108mg | 2% |
| Copper | 0.023mg | 0.004mg | 2% |
| Calcium | 19mg | 9mg | 1% |
| Polyunsaturated fat | 0.087g | 0g | 1% |
| Choline | 4.3mg | 1% | |
| Folate | 5µg | 1µg | 1% |
| Vitamin B6 | 0.035mg | 0.05mg | 1% |
| Protein | 0.4g | 0.07g | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 0.1g | 2.6g | N/A |
| Carbs | 3g | 2.6g | 0% |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 0.96g | N/A | |
| Phosphorus | 19mg | 18mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.016g | 0g | 0% |
| Monounsaturated fat | 0.037g | 0g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
2%
Minerals Daily Need Coverage Score
8%
6%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 0)
Which food is cheaper?
Winter melon is cheaper (difference - $1)
Which food is richer in minerals?
Winter melon is relatively richer in minerals
Which food contains less Sodium?
White wine contains less Sodium (difference - 106mg)
Which food is lower in Saturated fat?
White wine is lower in Saturated fat (difference - 0.016g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.