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  6. Winter melon vs. White wine

Winter melon vs. White wine — In-Depth Nutrition Comparison

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How are winter melon and white wine different?

  • Winter melon has more vitamin C, fiber, and vitamin B2 than white wine.
  • Daily need coverage for vitamin C for winter melon is 14% higher.
  • White wine has less sodium.

Waxgourd, (chinese preserving melon), raw and Alcoholic beverage, wine, table, white are the varieties used in this article.

Infographic

Winter melon vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CalciumCalcium +111.1%
Contains more IronIron +48.1%
Contains more CopperCopper +475%
Contains more ZincZinc +408.3%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +1083.3%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +101.7%
~equal in Magnesium ~10mg
~equal in Phosphorus ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B3Vitamin B3 +270.4%
Contains more Vitamin B5Vitamin B5 +195.6%
Contains more FolateFolate +400%
Contains more Vitamin B6Vitamin B6 +42.9%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winter melon White wine DV% diff.
Vitamin C 13mg 0mg 14%
Fiber 2.9g 0g 12%
Vitamin B2 0.11mg 0.015mg 7%
Sodium 111mg 5mg 5%
Zinc 0.61mg 0.12mg 4%
Calories 13kcal 82kcal 3%
Vitamin B1 0.04mg 0.005mg 3%
Manganese 0.058mg 0.117mg 3%
Potassium 6mg 71mg 2%
Iron 0.4mg 0.27mg 2%
Vitamin B5 0.133mg 0.045mg 2%
Vitamin B3 0.4mg 0.108mg 2%
Copper 0.023mg 0.004mg 2%
Calcium 19mg 9mg 1%
Polyunsaturated fat 0.087g 0g 1%
Choline 4.3mg 1%
Folate 5µg 1µg 1%
Vitamin B6 0.035mg 0.05mg 1%
Protein 0.4g 0.07g 1%
Fats 0.2g 0g 0%
Net carbs 0.1g 2.6g N/A
Carbs 3g 2.6g 0%
Magnesium 10mg 10mg 0%
Sugar 0.96g N/A
Phosphorus 19mg 18mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.016g 0g 0%
Monounsaturated fat 0.037g 0g 0%
Tryptophan 0.002mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +15.4%
Contains more OtherOther +3390%
~equal in Water ~86.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.