Wolffish vs. Cod — In-Depth Nutrition Comparison
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Significant differences between wolffish and cod
- The amount of vitamin B12, phosphorus, selenium, vitamin B6, vitamin B1, vitamin B5, vitamin A, and polyunsaturated fat in wolffish is higher than in cod.
- Wolffish covers your daily vitamin B12 needs 54% more than cod.
- Cod has 9 times less vitamin A than wolffish. Wolffish has 433IU of vitamin A, while cod has 47IU.
Specific food types used in this comparison are Fish, wolffish, Atlantic, cooked, dry heat and Fish, cod, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.8% |
| Contains more ZincZinc | +72.4% |
| Contains more PhosphorusPhosphorus | +85.5% |
| Contains more SeleniumSelenium | +24.5% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +308.3% |
| Contains less SodiumSodium | -28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +828.6% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +265.6% |
| Contains more Vitamin B6Vitamin B6 | +63.3% |
| Contains more Vitamin B12Vitamin B12 | +123.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.35µg | 1.05µg | 54% |
| Phosphorus | 256mg | 138mg | 17% |
| Selenium | 46.8µg | 37.6µg | 17% |
| Choline | 83.7mg | 15% | |
| Vitamin B6 | 0.462mg | 0.283mg | 14% |
| Vitamin A | 130µg | 14µg | 13% |
| Vitamin B1 | 0.208mg | 0.088mg | 10% |
| Vitamin B5 | 0.658mg | 0.18mg | 10% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 46IU | 6% | |
| Iron | 0.12mg | 0.49mg | 5% |
| Polyunsaturated fat | 1.083g | 0.292g | 5% |
| Vitamin E | 0.81mg | 5% | |
| Zinc | 1mg | 0.58mg | 4% |
| Potassium | 385mg | 244mg | 4% |
| Fats | 3.06g | 0.86g | 3% |
| Monounsaturated fat | 1.072g | 0.124g | 2% |
| Calories | 123kcal | 105kcal | 1% |
| Saturated fat | 0.468g | 0.168g | 1% |
| Folate | 6µg | 8µg | 1% |
| Vitamin B3 | 2.598mg | 2.513mg | 1% |
| Protein | 22.44g | 22.83g | 1% |
| Vitamin B2 | 0.097mg | 0.079mg | 1% |
| Sodium | 109mg | 78mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Magnesium | 38mg | 42mg | 1% |
| Cholesterol | 59mg | 55mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Copper | 0.037mg | 0.036mg | 0% |
| Manganese | 0.019mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.251mg | 0.256mg | 0% |
| Threonine | 0.984mg | 1.001mg | 0% |
| Isoleucine | 1.034mg | 1.052mg | 0% |
| Leucine | 1.824mg | 1.856mg | 0% |
| Lysine | 2.061mg | 2.097mg | 0% |
| Methionine | 0.664mg | 0.676mg | 0% |
| Phenylalanine | 0.876mg | 0.891mg | 0% |
| Valine | 1.156mg | 1.176mg | 0% |
| Histidine | 0.661mg | 0.672mg | 0% |
| Omega-3 - EPA | 0.393g | 0.004g | N/A |
| Omega-3 - DHA | 0.405g | 0.154g | N/A |
| Omega-3 - DPA | 0.055g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +255.8% |
| Contains more OtherOther | +44.4% |
~equal in
Protein
~22.83g
~equal in
Carbs
~0g
~equal in
Water
~75.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +764.5% |
| Contains more Poly. FatPolyunsaturated fat | +270.9% |
| Contains less Sat. FatSaturated fat | -64.1% |
