Wolffish vs. Eel — In-Depth Nutrition Comparison
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Significant differences between wolffish and eels
- Wolffish has more selenium, vitamin B6, and vitamin B5; however, eels are richer in vitamin A, vitamin B12, vitamin B3, zinc, and iron.
- Wolffish covers your daily selenium needs 70% more than eels.
- Eels have 6 times less vitamin B6 than wolffish. Wolffish has 0.462mg of vitamin B6, while eels have 0.077mg.
- Wolffish contains less cholesterol.
Specific food types used in this comparison are Fish, wolffish, Atlantic, cooked, dry heat and Fish, eel, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CopperCopper | +27.6% |
| Contains more SeleniumSelenium | +463.9% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +433.3% |
| Contains more ZincZinc | +108% |
| Contains less SodiumSodium | -40.4% |
| Contains more ManganeseManganese | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.7% |
| Contains more Vitamin B2Vitamin B2 | +90.2% |
| Contains more Vitamin B5Vitamin B5 | +135% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +774.6% |
| Contains more Vitamin B3Vitamin B3 | +72.7% |
| Contains more Vitamin B12Vitamin B12 | +23% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 130µg | 1137µg | 112% |
| Selenium | 46.8µg | 8.3µg | 70% |
| Cholesterol | 59mg | 161mg | 34% |
| Vitamin B6 | 0.462mg | 0.077mg | 30% |
| Vitamin B12 | 2.35µg | 2.89µg | 23% |
| Monounsaturated fat | 1.072g | 9.218g | 20% |
| Fats | 3.06g | 14.95g | 18% |
| Saturated fat | 0.468g | 3.023g | 12% |
| Vitamin B3 | 2.598mg | 4.487mg | 12% |
| Zinc | 1mg | 2.08mg | 10% |
| Vitamin B5 | 0.658mg | 0.28mg | 8% |
| Iron | 0.12mg | 0.64mg | 7% |
| Calories | 123kcal | 236kcal | 6% |
| Vitamin B2 | 0.097mg | 0.051mg | 4% |
| Magnesium | 38mg | 26mg | 3% |
| Phosphorus | 256mg | 277mg | 3% |
| Folate | 6µg | 17µg | 3% |
| Sodium | 109mg | 65mg | 2% |
| Vitamin B1 | 0.208mg | 0.183mg | 2% |
| Protein | 22.44g | 23.65g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Calcium | 8mg | 26mg | 2% |
| Manganese | 0.019mg | 0.04mg | 1% |
| Polyunsaturated fat | 1.083g | 1.214g | 1% |
| Potassium | 385mg | 349mg | 1% |
| Copper | 0.037mg | 0.029mg | 1% |
| Tryptophan | 0.251mg | 0.265mg | 0% |
| Threonine | 0.984mg | 1.037mg | 0% |
| Isoleucine | 1.034mg | 1.09mg | 0% |
| Leucine | 1.824mg | 1.922mg | 0% |
| Lysine | 2.061mg | 2.171mg | 0% |
| Methionine | 0.664mg | 0.7mg | 0% |
| Phenylalanine | 0.876mg | 0.923mg | 0% |
| Valine | 1.156mg | 1.218mg | 0% |
| Histidine | 0.661mg | 0.696mg | 0% |
| Omega-3 - EPA | 0.393g | 0.108g | N/A |
| Omega-3 - DHA | 0.405g | 0.081g | N/A |
| Omega-3 - DPA | 0.055g | 0.095g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.2% |
| Contains more FatsFats | +388.6% |
| Contains more OtherOther | +674.1% |
~equal in
Protein
~23.65g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +759.9% |
| Contains more Poly. FatPolyunsaturated fat | +12.1% |
