Wolffish vs. Salmon — In-Depth Nutrition Comparison
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Differences between wolffish and salmon
- Wolffish has more selenium and zinc, while salmon has more vitamin B3, vitamin B1,2, vitamin B5, vitamin B6, vitamin B1, and folate.
- Salmon's daily need coverage for vitamin B3 is 34% higher.
- Salmon contains 2 times less zinc than wolffish. Wolffish contains 1mg of zinc, while salmon contains 0.43mg.
- The amount of saturated fat in wolffish is lower.
The food types used in this comparison are Fish, wolffish, Atlantic, cooked, dry heat and Fish, salmon, Atlantic, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more ZincZinc | +132.6% |
| Contains more ManganeseManganese | +18.8% |
| Contains more SeleniumSelenium | +13% |
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +32.4% |
| Contains less SodiumSodium | -44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +88.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.5% |
| Contains more Vitamin B2Vitamin B2 | +39.2% |
| Contains more Vitamin B3Vitamin B3 | +209.7% |
| Contains more Vitamin B5Vitamin B5 | +124.2% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +19.1% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 13.1µg | 66% | |
| Vitamin D | 526IU | 66% | |
| Vitamin B3 | 2.598mg | 8.045mg | 34% |
| Polyunsaturated fat | 1.083g | 4.553g | 23% |
| Vitamin B12 | 2.35µg | 2.8µg | 19% |
| Choline | 90.5mg | 16% | |
| Vitamin B5 | 0.658mg | 1.475mg | 16% |
| Fats | 3.06g | 12.35g | 14% |
| Vitamin B6 | 0.462mg | 0.647mg | 14% |
| Vitamin B1 | 0.208mg | 0.34mg | 11% |
| Selenium | 46.8µg | 41.4µg | 10% |
| Saturated fat | 0.468g | 2.397g | 9% |
| Monounsaturated fat | 1.072g | 4.181g | 8% |
| Vitamin E | 1.14mg | 8% | |
| Vitamin A | 130µg | 69µg | 7% |
| Folate | 6µg | 34µg | 7% |
| Zinc | 1mg | 0.43mg | 5% |
| Calories | 123kcal | 206kcal | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Vitamin B2 | 0.097mg | 0.135mg | 3% |
| Iron | 0.12mg | 0.34mg | 3% |
| Sodium | 109mg | 61mg | 2% |
| Magnesium | 38mg | 30mg | 2% |
| Cholesterol | 59mg | 63mg | 1% |
| Protein | 22.44g | 22.1g | 1% |
| Phosphorus | 256mg | 252mg | 1% |
| Copper | 0.037mg | 0.049mg | 1% |
| Calcium | 8mg | 15mg | 1% |
| Potassium | 385mg | 384mg | 0% |
| Manganese | 0.019mg | 0.016mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.251mg | 0.248mg | 0% |
| Threonine | 0.984mg | 0.969mg | 0% |
| Isoleucine | 1.034mg | 1.018mg | 0% |
| Leucine | 1.824mg | 1.796mg | 0% |
| Lysine | 2.061mg | 2.03mg | 0% |
| Methionine | 0.664mg | 0.654mg | 0% |
| Phenylalanine | 0.876mg | 0.863mg | 0% |
| Valine | 1.156mg | 1.139mg | 0% |
| Histidine | 0.661mg | 0.651mg | 0% |
| Omega-3 - EPA | 0.393g | 0.69g | N/A |
| Omega-3 - DHA | 0.405g | 1.457g | N/A |
| Omega-3 - DPA | 0.055g | 0.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.6% |
| Contains more FatsFats | +303.6% |
| Contains more OtherOther | +196.3% |
~equal in
Protein
~22.1g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +290% |
| Contains more Poly. FatPolyunsaturated fat | +320.4% |
