Wolffish vs. Salmon — In-Depth Nutrition Comparison
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Differences between Wolffish and Salmon
- Wolffish has more Selenium, Vitamin A RAE, and Zinc, while Salmon has more Vitamin B3, Vitamin B12, Vitamin B5, Vitamin B6, Vitamin B1, and Folate.
- Salmon's daily need coverage for Vitamin B3 is 34% higher.
- Salmon contains 2 times less Zinc than Wolffish. Wolffish contains 1mg of Zinc, while Salmon contains 0.43mg.
- The amount of Saturated Fat in Wolffish is lower.
The food types used in this comparison are Fish, wolffish, Atlantic, cooked, dry heat and Fish, salmon, Atlantic, farmed, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+26.7%
Contains
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Zinc
+132.6%
Contains
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Manganese
+18.8%
Contains
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Selenium
+13%
Contains
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Calcium
+87.5%
Contains
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Iron
+183.3%
Contains
less
Sodium
-44%
Contains
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Copper
+32.4%
Equal in Phosphorus - 252
Equal in Potassium - 384
Contains
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Magnesium
+26.7%
Contains
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Zinc
+132.6%
Contains
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Manganese
+18.8%
Contains
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Selenium
+13%
Contains
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Calcium
+87.5%
Contains
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Iron
+183.3%
Contains
less
Sodium
-44%
Contains
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Copper
+32.4%
Equal in Phosphorus - 252
Equal in Potassium - 384
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+88.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+63.5%
Contains
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Vitamin B2
+39.2%
Contains
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Vitamin B3
+209.7%
Contains
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Vitamin B5
+124.2%
Contains
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Vitamin B6
+40%
Contains
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Folate
+466.7%
Contains
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Vitamin B12
+19.1%
Contains
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Vitamin A
+88.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+63.5%
Contains
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Vitamin B2
+39.2%
Contains
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Vitamin B3
+209.7%
Contains
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Vitamin B5
+124.2%
Contains
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Vitamin B6
+40%
Contains
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Folate
+466.7%
Contains
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Vitamin B12
+19.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+14.6%
Contains
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Fats
+303.6%
Contains
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Other
+196.3%
Equal in Protein - 22.1
Contains
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Water
+14.6%
Contains
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Fats
+303.6%
Contains
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Other
+196.3%
Equal in Protein - 22.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80.5%
Contains
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Monounsaturated Fat
+290%
Contains
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Polyunsaturated fat
+320.4%
Contains
less
Saturated Fat
-80.5%
Contains
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Monounsaturated Fat
+290%
Contains
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Polyunsaturated fat
+320.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 22.44g | 22.1g |
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| Fats | 3.06g | 12.35g |
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| Calories | 123kcal | 206kcal |
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| Calcium | 8mg | 15mg |
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| Iron | 0.12mg | 0.34mg |
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| Magnesium | 38mg | 30mg |
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| Phosphorus | 256mg | 252mg |
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| Potassium | 385mg | 384mg |
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| Sodium | 109mg | 61mg |
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| Zinc | 1mg | 0.43mg |
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| Copper | 0.037mg | 0.049mg |
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| Manganese | 0.019mg | 0.016mg |
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| Selenium | 46.8µg | 41.4µg |
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| Vitamin A | 433IU | 230IU |
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| Vitamin A RAE | 130µg | 69µg |
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| Vitamin E | 1.14mg |
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| Vitamin D | 526IU |
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| Vitamin D | 13.1µg |
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| Vitamin C | 0mg | 3.7mg |
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| Vitamin B1 | 0.208mg | 0.34mg |
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| Vitamin B2 | 0.097mg | 0.135mg |
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| Vitamin B3 | 2.598mg | 8.045mg |
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| Vitamin B5 | 0.658mg | 1.475mg |
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| Vitamin B6 | 0.462mg | 0.647mg |
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| Folate | 6µg | 34µg |
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| Vitamin B12 | 2.35µg | 2.8µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.251mg | 0.248mg |
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| Threonine | 0.984mg | 0.969mg |
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| Isoleucine | 1.034mg | 1.018mg |
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| Leucine | 1.824mg | 1.796mg |
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| Lysine | 2.061mg | 2.03mg |
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| Methionine | 0.664mg | 0.654mg |
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| Phenylalanine | 0.876mg | 0.863mg |
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| Valine | 1.156mg | 1.139mg |
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| Histidine | 0.661mg | 0.651mg |
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| Cholesterol | 59mg | 63mg |
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| Saturated Fat | 0.468g | 2.397g |
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| Omega-3 - DHA | 0.405g | 1.457g |
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| Omega-3 - EPA | 0.393g | 0.69g |
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| Omega-3 - DPA | 0.055g | 0.17g |
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| Monounsaturated Fat | 1.072g | 4.181g |
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| Polyunsaturated fat | 1.083g | 4.553g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
110%
Minerals Daily Need Coverage Score
49%
44%
Comparison summary
Which food is lower in Sugar?
Wolffish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Wolffish is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Wolffish is lower in Saturated Fat (difference - 1.929g)
Which food is cheaper?
Wolffish is cheaper (difference - $13)
Which food is richer in minerals?
Wolffish is relatively richer in minerals
Which food contains less Sodium?
Salmon contains less Sodium (difference - 48mg)
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)