Wolffish vs. Fish sticks — In-Depth Nutrition Comparison
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Differences between wolffish and fish sticks
- Wolffish has more vitamin B12, selenium, vitamin B6, phosphorus, vitamin A, and vitamin B5, while fish sticks have more iron.
- Wolffish's daily need coverage for vitamin B12 is 58% higher.
- Fish sticks contain 24 times less vitamin A than wolffish. Wolffish contains 433IU of vitamin A, while fish sticks contain 18IU.
- The amount of cholesterol in fish sticks is lower.
- Wolffish has a lower glycemic index. The glycemic index of wolffish is 0, while the glycemic index of fish sticks is 54.
The food types used in this comparison are Fish, wolffish, Atlantic, cooked, dry heat and Fish, fish sticks, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more ZincZinc | +138.1% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains less SodiumSodium | -72.9% |
| Contains more SeleniumSelenium | +198.1% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +59.5% |
| Contains more ManganeseManganese | +857.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin B1Vitamin B1 | +70.5% |
| Contains more Vitamin B3Vitamin B3 | +69.1% |
| Contains more Vitamin B5Vitamin B5 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +492.3% |
| Contains more Vitamin B12Vitamin B12 | +144.8% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.44 g
Fats:
3.06 g
Carbs:
0 g
Water:
74.23 g
Other:
0.27 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more ProteinProtein | +103.8% |
| Contains more WaterWater | +50% |
| Contains more FatsFats | +430.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +492.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.468 g
Monounsaturated fat:
Mono. Fat
1.072 g
Polyunsaturated fat:
Poly. Fat
1.083 g
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +197.9% |
| Contains more Poly. FatPolyunsaturated fat | +622.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.35µg | 0.96µg | 58% |
| Selenium | 46.8µg | 15.7µg | 57% |
| Vitamin E | 6.88mg | 46% | |
| Polyunsaturated fat | 1.083g | 7.824g | 45% |
| Vitamin B6 | 0.462mg | 0.078mg | 30% |
| Protein | 22.44g | 11.01g | 23% |
| Fats | 3.06g | 16.23g | 20% |
| Saturated fat | 0.468g | 3.733g | 15% |
| Vitamin A | 130µg | 4µg | 14% |
| Sodium | 109mg | 402mg | 13% |
| Cholesterol | 59mg | 28mg | 10% |
| Phosphorus | 256mg | 191mg | 9% |
| Iron | 0.12mg | 0.84mg | 9% |
| Choline | 42.8mg | 8% | |
| Vitamin B5 | 0.658mg | 0.272mg | 8% |
| Calories | 123kcal | 277kcal | 8% |
| Starch | 20.46g | 8% | |
| Carbs | 0g | 21.66g | 7% |
| Manganese | 0.019mg | 0.182mg | 7% |
| Vitamin B1 | 0.208mg | 0.122mg | 7% |
| Vitamin B3 | 2.598mg | 1.536mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Potassium | 385mg | 185mg | 6% |
| Zinc | 1mg | 0.42mg | 5% |
| Folate | 6µg | 24µg | 5% |
| Monounsaturated fat | 1.072g | 3.193g | 5% |
| Vitamin K | 4.7µg | 4% | |
| Magnesium | 38mg | 25mg | 3% |
| Copper | 0.037mg | 0.059mg | 2% |
| Vitamin B2 | 0.097mg | 0.116mg | 1% |
| Calcium | 8mg | 16mg | 1% |
| Net carbs | 0g | 20.16g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 1.65g | N/A | |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.251mg | 0.122mg | 0% |
| Threonine | 0.984mg | 0.372mg | 0% |
| Isoleucine | 1.034mg | 0.429mg | 0% |
| Leucine | 1.824mg | 0.852mg | 0% |
| Lysine | 2.061mg | 0.795mg | 0% |
| Methionine | 0.664mg | 0.296mg | 0% |
| Phenylalanine | 0.876mg | 0.47mg | 0% |
| Valine | 1.156mg | 0.5mg | 0% |
| Histidine | 0.661mg | 0.23mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.393g | 0.05g | N/A |
| Omega-3 - DHA | 0.405g | 0.088g | N/A |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.055g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
33%
Minerals Daily Need Coverage Score
49%
35%
Comparison summary
Which food is lower in Sugar?
Wolffish is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Wolffish contains less Sodium (difference - 293mg)
Which food is lower in Saturated fat?
Wolffish is lower in Saturated fat (difference - 3.265g)
Which food is lower in glycemic index?
Wolffish is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 31mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.