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  6. Wolffish vs. Fish sticks

Wolffish vs. Fish sticks — In-Depth Nutrition Comparison

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Differences between Wolffish and Fish sticks

  • Wolffish has more Vitamin B12, Selenium, Vitamin B6, Vitamin A RAE, Phosphorus, and Vitamin B5, while Fish sticks has more Iron.
  • Wolffish's daily need coverage for Vitamin B12 is 58% higher.
  • Fish sticks contain 33 times less Vitamin A RAE than Wolffish. Wolffish contains 130µg of Vitamin A RAE, while Fish sticks contain 4µg.
  • The amount of Cholesterol in Fish sticks are lower.

The food types used in this comparison are Fish, wolffish, Atlantic, cooked, dry heat and Fish, fish sticks, frozen, prepared.

Infographic

Wolffish vs Fish sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
6
:
4
Fish sticks
Fish sticks
Contains more Magnesium +52%
Contains more Phosphorus +34%
Contains more Potassium +108.1%
Contains less Sodium -72.9%
Contains more Zinc +138.1%
Contains more Selenium +198.1%
Contains more Calcium +100%
Contains more Iron +600%
Contains more Copper +59.5%
Contains more Manganese +857.9%
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Contains more Magnesium +52%
Contains more Phosphorus +34%
Contains more Potassium +108.1%
Contains less Sodium -72.9%
Contains more Zinc +138.1%
Contains more Selenium +198.1%
Contains more Calcium +100%
Contains more Iron +600%
Contains more Copper +59.5%
Contains more Manganese +857.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
6
:
5
Fish sticks
Fish sticks
Contains more Vitamin A +2305.6%
Contains more Vitamin B1 +70.5%
Contains more Vitamin B3 +69.1%
Contains more Vitamin B5 +141.9%
Contains more Vitamin B6 +492.3%
Contains more Vitamin B12 +144.8%
Contains more Vitamin B2 +19.6%
Contains more Folate +300%
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Contains more Vitamin A +2305.6%
Contains more Vitamin B1 +70.5%
Contains more Vitamin B3 +69.1%
Contains more Vitamin B5 +141.9%
Contains more Vitamin B6 +492.3%
Contains more Vitamin B12 +144.8%
Contains more Vitamin B2 +19.6%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wolffish
Wolffish
2
:
3
Fish sticks
Fish sticks
Contains more Protein +103.8%
Contains more Water +50%
Contains more Fats +430.4%
Contains more Carbs +∞%
Contains more Other +492.6%
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Contains more Protein +103.8%
Contains more Water +50%
Contains more Fats +430.4%
Contains more Carbs +∞%
Contains more Other +492.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wolffish
Wolffish
1
:
2
Fish sticks
Fish sticks
Contains less Saturated Fat -87.5%
Contains more Monounsaturated Fat +197.9%
Contains more Polyunsaturated fat +622.4%
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Fish sticks
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Contains less Saturated Fat -87.5%
Contains more Monounsaturated Fat +197.9%
Contains more Polyunsaturated fat +622.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wolffish Fish sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wolffish Fish sticks Opinion
Net carbs 0g 20.16g Fish sticks
Protein 22.44g 11.01g Wolffish
Fats 3.06g 16.23g Fish sticks
Carbs 0g 21.66g Fish sticks
Calories 123kcal 277kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 1.65g Wolffish
Fiber 0g 1.5g Fish sticks
Calcium 8mg 16mg Fish sticks
Iron 0.12mg 0.84mg Fish sticks
Magnesium 38mg 25mg Wolffish
Phosphorus 256mg 191mg Wolffish
Potassium 385mg 185mg Wolffish
Sodium 109mg 402mg Wolffish
Zinc 1mg 0.42mg Wolffish
Copper 0.037mg 0.059mg Fish sticks
Manganese 0.019mg 0.182mg Fish sticks
Selenium 46.8µg 15.7µg Wolffish
Vitamin A 433IU 18IU Wolffish
Vitamin A RAE 130µg 4µg Wolffish
Vitamin E 6.88mg Fish sticks
Vitamin D 1IU Fish sticks
Vitamin B1 0.208mg 0.122mg Wolffish
Vitamin B2 0.097mg 0.116mg Fish sticks
Vitamin B3 2.598mg 1.536mg Wolffish
Vitamin B5 0.658mg 0.272mg Wolffish
Vitamin B6 0.462mg 0.078mg Wolffish
Folate 6µg 24µg Fish sticks
Vitamin B12 2.35µg 0.96µg Wolffish
Vitamin K 4.7µg Fish sticks
Tryptophan 0.251mg 0.122mg Wolffish
Threonine 0.984mg 0.372mg Wolffish
Isoleucine 1.034mg 0.429mg Wolffish
Leucine 1.824mg 0.852mg Wolffish
Lysine 2.061mg 0.795mg Wolffish
Methionine 0.664mg 0.296mg Wolffish
Phenylalanine 0.876mg 0.47mg Wolffish
Valine 1.156mg 0.5mg Wolffish
Histidine 0.661mg 0.23mg Wolffish
Cholesterol 59mg 28mg Fish sticks
Trans Fat 0.124g Wolffish
Saturated Fat 0.468g 3.733g Wolffish
Omega-3 - DHA 0.405g 0.088g Wolffish
Omega-3 - EPA 0.393g 0.05g Wolffish
Omega-3 - DPA 0.055g 0.004g Wolffish
Monounsaturated Fat 1.072g 3.193g Fish sticks
Polyunsaturated fat 1.083g 7.824g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wolffish Fish sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Wolffish
34%
Fish sticks
Minerals Daily Need Coverage Score
49%
Wolffish
35%
Fish sticks

Comparison summary

Which food is lower in Sugar?
Wolffish
Wolffish is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Wolffish
Wolffish contains less Sodium (difference - 293mg)
Which food is lower in Saturated Fat?
Wolffish
Wolffish is lower in Saturated Fat (difference - 3.265g)
Which food is lower in glycemic index?
Wolffish
Wolffish is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 31mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.