Wolffish vs. Fish sticks — In-Depth Nutrition Comparison

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Differences between wolffish and fish sticks

Wolffish has more vitamin B12, selenium, vitamin B6, phosphorus, vitamin A, and vitamin B5, while fish sticks have more iron.
Wolffish's daily need coverage for vitamin B12 is 58% higher.
Fish sticks contain 24 times less vitamin A than wolffish. Wolffish contains 433IU of vitamin A, while fish sticks contain 18IU.
The amount of cholesterol in fish sticks is lower.
Wolffish has a lower glycemic index. The glycemic index of wolffish is 0, while the glycemic index of fish sticks is 54.

The food types used in this comparison are Fish, wolffish, Atlantic, cooked, dry heat and Fish, fish sticks, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wolffish

Fish sticks

Contains more MagnesiumMagnesium	+52%
Contains more PotassiumPotassium	+108.1%
Contains more ZincZinc	+138.1%
Contains more PhosphorusPhosphorus	+34%
Contains less SodiumSodium	-72.9%
Contains more SeleniumSelenium	+198.1%

Contains more CalciumCalcium	+100%
Contains more IronIron	+600%
Contains more CopperCopper	+59.5%
Contains more ManganeseManganese	+857.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wolffish

Fish sticks

Contains more Vitamin AVitamin A	+3150%
Contains more Vitamin B1Vitamin B1	+70.5%
Contains more Vitamin B3Vitamin B3	+69.1%
Contains more Vitamin B5Vitamin B5	+141.9%
Contains more Vitamin B6Vitamin B6	+492.3%
Contains more Vitamin B12Vitamin B12	+144.8%

Contains more Vitamin B2Vitamin B2	+19.6%
Contains more FolateFolate	+300%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.35µg	0.96µg	58%
Selenium	46.8µg	15.7µg	57%
Vitamin E		6.88mg	46%
Polyunsaturated fat	1.083g	7.824g	45%
Vitamin B6	0.462mg	0.078mg	30%
Protein	22.44g	11.01g	23%
Fats	3.06g	16.23g	20%
Saturated fat	0.468g	3.733g	15%
Vitamin A	130µg	4µg	14%
Sodium	109mg	402mg	13%
Cholesterol	59mg	28mg	10%
Phosphorus	256mg	191mg	9%
Iron	0.12mg	0.84mg	9%
Choline		42.8mg	8%
Vitamin B5	0.658mg	0.272mg	8%
Calories	123kcal	277kcal	8%
Starch		20.46g	8%
Carbs	0g	21.66g	7%
Manganese	0.019mg	0.182mg	7%
Vitamin B1	0.208mg	0.122mg	7%
Vitamin B3	2.598mg	1.536mg	7%
Fiber	0g	1.5g	6%
Potassium	385mg	185mg	6%
Zinc	1mg	0.42mg	5%
Folate	6µg	24µg	5%
Monounsaturated fat	1.072g	3.193g	5%
Vitamin K		4.7µg	4%
Magnesium	38mg	25mg	3%
Copper	0.037mg	0.059mg	2%
Vitamin B2	0.097mg	0.116mg	1%
Calcium	8mg	16mg	1%
Net carbs	0g	20.16g	N/A
Vitamin D		1IU	0%
Sugar		1.65g	N/A
Trans fat		0.124g	N/A
Tryptophan	0.251mg	0.122mg	0%
Threonine	0.984mg	0.372mg	0%
Isoleucine	1.034mg	0.429mg	0%
Leucine	1.824mg	0.852mg	0%
Lysine	2.061mg	0.795mg	0%
Methionine	0.664mg	0.296mg	0%
Phenylalanine	0.876mg	0.47mg	0%
Valine	1.156mg	0.5mg	0%
Histidine	0.661mg	0.23mg	0%
Fructose		0.1g	0%
Omega-3 - EPA	0.393g	0.05g	N/A
Omega-3 - DHA	0.405g	0.088g	N/A
Omega-3 - ALA		0.236g	N/A
Omega-3 - DPA	0.055g	0.004g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		7.289g	N/A