Wolffish vs. Sea cucumber — In-Depth Nutrition Comparison
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The main differences between wolffish and sea cucumber
- Wolffish has more vitamin B1; however, sea cucumber has more vitamin B2 and iron.
- Daily need coverage for vitamin B2 for sea cucumber is 65% higher.
- Sea cucumber has 4 times less vitamin B1 than wolffish. Wolffish has 0.208mg of vitamin B1, while sea cucumber has 0.05mg.
Food types used in this article are Fish, wolffish, Atlantic, cooked, dry heat and Sea cucumber, yane (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +869.1% |
| Contains more Vitamin B3Vitamin B3 | +23.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.35µg | 98% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.097mg | 0.94mg | 65% |
| Phosphorus | 256mg | 37% | |
| Vitamin B6 | 0.462mg | 36% | |
| Cholesterol | 59mg | 20% | |
| Protein | 22.44g | 13g | 19% |
| Vitamin A | 130µg | 14% | |
| Vitamin B1 | 0.208mg | 0.05mg | 13% |
| Vitamin B5 | 0.658mg | 13% | |
| Potassium | 385mg | 11% | |
| Zinc | 1mg | 9% | |
| Magnesium | 38mg | 9% | |
| Polyunsaturated fat | 1.083g | 7% | |
| Iron | 0.12mg | 0.6mg | 6% |
| Sodium | 109mg | 5% | |
| Copper | 0.037mg | 4% | |
| Fats | 3.06g | 0.4g | 4% |
| Vitamin B3 | 2.598mg | 3.2mg | 4% |
| Monounsaturated fat | 1.072g | 3% | |
| Calories | 123kcal | 56kcal | 3% |
| Folate | 6µg | 2% | |
| Saturated fat | 0.468g | 2% | |
| Calcium | 8mg | 30mg | 2% |
| Manganese | 0.019mg | 1% | |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.984mg | 0% | |
| Isoleucine | 1.034mg | 0% | |
| Leucine | 1.824mg | 0% | |
| Lysine | 2.061mg | 0% | |
| Methionine | 0.664mg | 0% | |
| Phenylalanine | 0.876mg | 0% | |
| Valine | 1.156mg | 0% | |
| Histidine | 0.661mg | 0% | |
| Omega-3 - EPA | 0.393g | N/A | |
| Omega-3 - DHA | 0.405g | N/A | |
| Omega-3 - DPA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.44 g
Fats:
3.06 g
Carbs:
0 g
Water:
74.23 g
Other:
0.27 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +72.6% |
| Contains more FatsFats | +665% |
| Contains more OtherOther | +2085.2% |
~equal in
Carbs
~0g
~equal in
Water
~80.7g
