Wolffish vs. Shrimp — In-Depth Nutrition Comparison

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A recap on differences between wolffish and shrimp

Wolffish has more vitamin B12, vitamin B6, vitamin B1, and potassium; however, shrimp is higher in copper, calcium, phosphorus, and zinc.
Shrimp covers your daily cholesterol needs 51% more than wolffish.
Shrimp contains 7 times less vitamin B1 than wolffish. Wolffish contains 0.208mg of vitamin B1, while shrimp contains 0.032mg.
Wolffish has less cholesterol.
The glycemic index of shrimp is higher.

Food varieties used in this article are Fish, wolffish, Atlantic, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wolffish

Shrimp

Contains more PotassiumPotassium	+126.5%
Contains less SodiumSodium	-88.5%

Contains more CalciumCalcium	+1037.5%
Contains more IronIron	+166.7%
Contains more CopperCopper	+597.3%
Contains more ZincZinc	+63%
Contains more PhosphorusPhosphorus	+19.5%
Contains more ManganeseManganese	+157.9%

~equal in Magnesium ~37mg

~equal in Selenium ~49.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wolffish

Shrimp

Contains more Vitamin AVitamin A	+44.4%
Contains more Vitamin B1Vitamin B1	+550%
Contains more Vitamin B2Vitamin B2	+304.2%
Contains more Vitamin B5Vitamin B5	+26.8%
Contains more Vitamin B6Vitamin B6	+90.9%
Contains more Vitamin B12Vitamin B12	+41.6%

Contains more FolateFolate

+300%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~2.678mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	59mg	211mg	51%
Sodium	109mg	947mg	36%
Vitamin B12	2.35µg	1.66µg	29%
Choline		135.4mg	25%
Copper	0.037mg	0.258mg	25%
Vitamin B6	0.462mg	0.242mg	17%
Vitamin B1	0.208mg	0.032mg	15%
Vitamin E		2.2mg	15%
Calcium	8mg	91mg	8%
Phosphorus	256mg	306mg	7%
Potassium	385mg	170mg	6%
Zinc	1mg	1.63mg	6%
Vitamin B2	0.097mg	0.024mg	6%
Folate	6µg	24µg	5%
Selenium	46.8µg	49.5µg	5%
Vitamin A	130µg	90µg	4%
Iron	0.12mg	0.32mg	3%
Polyunsaturated fat	1.083g	0.59g	3%
Vitamin B5	0.658mg	0.519mg	3%
Fats	3.06g	1.7g	2%
Monounsaturated fat	1.072g	0.361g	2%
Vitamin D		0.1µg	1%
Carbs	0g	1.52g	1%
Vitamin D		4IU	1%
Vitamin B3	2.598mg	2.678mg	1%
Protein	22.44g	22.78g	1%
Manganese	0.019mg	0.049mg	1%
Calories	123kcal	119kcal	0%
Net carbs	0g	1.52g	N/A
Magnesium	38mg	37mg	0%
Vitamin K		0.4µg	0%
Trans fat		0.035g	N/A
Saturated fat	0.468g	0.521g	0%
Tryptophan	0.251mg	0.26mg	0%
Threonine	0.984mg	0.904mg	0%
Isoleucine	1.034mg	1.05mg	0%
Leucine	1.824mg	1.95mg	0%
Lysine	2.061mg	2.172mg	0%
Methionine	0.664mg	0.665mg	0%
Phenylalanine	0.876mg	0.992mg	0%
Valine	1.156mg	1.067mg	0%
Histidine	0.661mg	0.501mg	0%
Omega-3 - EPA	0.393g	0.135g	N/A
Omega-3 - DHA	0.405g	0.141g	N/A
Omega-3 - DPA	0.055g	0.012g	N/A
Omega-6 - Eicosadienoic acid		0.012g	N/A