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  6. Wolffish vs. Shrimp

Wolffish vs. Shrimp — In-Depth Nutrition Comparison

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A recap on differences between Wolffish and Shrimp

  • Wolffish has more Vitamin B12, Vitamin B6, Vitamin B1, and Potassium, however, Shrimp is higher in Copper, Calcium, Phosphorus, and Zinc.
  • Shrimp covers your daily Cholesterol needs 51% more than Wolffish.
  • Shrimp contains 7 times less Vitamin B1 than Wolffish. Wolffish contains 0.208mg of Vitamin B1, while Shrimp contains 0.032mg.
  • Wolffish has less Cholesterol.

Food varieties used in this article are Fish, wolffish, Atlantic, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).

Infographic

Wolffish vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
3
:
7
Shrimp
Shrimp
Contains more Potassium +126.5%
Contains less Sodium -88.5%
Contains more Calcium +1037.5%
Contains more Iron +166.7%
Contains more Phosphorus +19.5%
Contains more Zinc +63%
Contains more Copper +597.3%
Contains more Manganese +157.9%
Equal in Magnesium - 37
Equal in Selenium - 49.5
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 12% 27% 132% 15% 124% 45% 86% 7% 270%
Contains more Potassium +126.5%
Contains less Sodium -88.5%
Contains more Calcium +1037.5%
Contains more Iron +166.7%
Contains more Phosphorus +19.5%
Contains more Zinc +63%
Contains more Copper +597.3%
Contains more Manganese +157.9%
Equal in Magnesium - 37
Equal in Selenium - 49.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
6
:
5
Shrimp
Shrimp
Contains more Vitamin A +43.9%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +304.2%
Contains more Vitamin B5 +26.8%
Contains more Vitamin B6 +90.9%
Contains more Vitamin B12 +41.6%
Contains more Folate +300%
Equal in Vitamin B3 - 2.678
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 44% 3% 0% 8% 6% 51% 32% 56% 18% 208% 1%
Contains more Vitamin A +43.9%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +304.2%
Contains more Vitamin B5 +26.8%
Contains more Vitamin B6 +90.9%
Contains more Vitamin B12 +41.6%
Contains more Folate +300%
Equal in Vitamin B3 - 2.678

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wolffish
Wolffish
2
:
3
Shrimp
Shrimp
Contains more Fats +80%
Contains more Carbs +∞%
Contains more Other +803.7%
Equal in Protein - 22.78
Equal in Water - 71.56
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Shrimp
23% 2% 72% 2%
Protein: 22.78 g
Fats: 1.7 g
Carbs: 1.52 g
Water: 71.56 g
Other: 2.44 g
Contains more Fats +80%
Contains more Carbs +∞%
Contains more Other +803.7%
Equal in Protein - 22.78
Equal in Water - 71.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wolffish
Wolffish
3
:
0
Shrimp
Shrimp
Contains less Saturated Fat -10.2%
Contains more Monounsaturated Fat +197%
Contains more Polyunsaturated fat +83.6%
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Shrimp
35% 25% 40%
Saturated Fat: 0.521 g
Monounsaturated Fat: 0.361 g
Polyunsaturated fat: 0.59 g
Contains less Saturated Fat -10.2%
Contains more Monounsaturated Fat +197%
Contains more Polyunsaturated fat +83.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wolffish Shrimp
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wolffish Shrimp Opinion
Net carbs 0g 1.52g Shrimp
Protein 22.44g 22.78g Shrimp
Fats 3.06g 1.7g Wolffish
Carbs 0g 1.52g Shrimp
Calories 123kcal 119kcal Wolffish
Calcium 8mg 91mg Shrimp
Iron 0.12mg 0.32mg Shrimp
Magnesium 38mg 37mg Wolffish
Phosphorus 256mg 306mg Shrimp
Potassium 385mg 170mg Wolffish
Sodium 109mg 947mg Wolffish
Zinc 1mg 1.63mg Shrimp
Copper 0.037mg 0.258mg Shrimp
Manganese 0.019mg 0.049mg Shrimp
Selenium 46.8µg 49.5µg Shrimp
Vitamin A 433IU 301IU Wolffish
Vitamin A RAE 130µg 90µg Wolffish
Vitamin E 2.2mg Shrimp
Vitamin D 4IU Shrimp
Vitamin D 0.1µg Shrimp
Vitamin B1 0.208mg 0.032mg Wolffish
Vitamin B2 0.097mg 0.024mg Wolffish
Vitamin B3 2.598mg 2.678mg Shrimp
Vitamin B5 0.658mg 0.519mg Wolffish
Vitamin B6 0.462mg 0.242mg Wolffish
Folate 6µg 24µg Shrimp
Vitamin B12 2.35µg 1.66µg Wolffish
Vitamin K 0.4µg Shrimp
Tryptophan 0.251mg 0.26mg Shrimp
Threonine 0.984mg 0.904mg Wolffish
Isoleucine 1.034mg 1.05mg Shrimp
Leucine 1.824mg 1.95mg Shrimp
Lysine 2.061mg 2.172mg Shrimp
Methionine 0.664mg 0.665mg Shrimp
Phenylalanine 0.876mg 0.992mg Shrimp
Valine 1.156mg 1.067mg Wolffish
Histidine 0.661mg 0.501mg Wolffish
Cholesterol 59mg 211mg Wolffish
Trans Fat 0.035g Wolffish
Saturated Fat 0.468g 0.521g Wolffish
Omega-3 - DHA 0.405g 0.141g Wolffish
Omega-3 - EPA 0.393g 0.135g Wolffish
Omega-3 - DPA 0.055g 0.012g Wolffish
Monounsaturated Fat 1.072g 0.361g Wolffish
Polyunsaturated fat 1.083g 0.59g Wolffish
Omega-6 - Eicosadienoic acid 0.012g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wolffish Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Wolffish
37%
Shrimp
Minerals Daily Need Coverage Score
49%
Wolffish
74%
Shrimp

Comparison summary

Which food is lower in Sugar?
Wolffish
Wolffish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wolffish
Wolffish contains less Sodium (difference - 838mg)
Which food is lower in Cholesterol?
Wolffish
Wolffish is lower in Cholesterol (difference - 152mg)
Which food is lower in Saturated Fat?
Wolffish
Wolffish is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Wolffish
Wolffish is lower in glycemic index (difference - 50)
Which food is cheaper?
Wolffish
Wolffish is cheaper (difference - $7)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.