Wolffish vs. Shrimp — In-Depth Nutrition Comparison
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A recap on differences between wolffish and shrimp
- Wolffish has more vitamin B12, vitamin B6, vitamin B1, and potassium; however, shrimp is higher in copper, calcium, phosphorus, and zinc.
- Shrimp covers your daily cholesterol needs 51% more than wolffish.
- Shrimp contains 7 times less vitamin B1 than wolffish. Wolffish contains 0.208mg of vitamin B1, while shrimp contains 0.032mg.
- Wolffish has less cholesterol.
- The glycemic index of shrimp is higher.
Food varieties used in this article are Fish, wolffish, Atlantic, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +126.5% |
| Contains less SodiumSodium | -88.5% |
| Contains more CalciumCalcium | +1037.5% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +597.3% |
| Contains more ZincZinc | +63% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more ManganeseManganese | +157.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +304.2% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more Vitamin B12Vitamin B12 | +41.6% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +803.7% |
~equal in
Protein
~22.78g
~equal in
Water
~71.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.2% |
| Contains more Mono. FatMonounsaturated fat | +197% |
| Contains more Poly. FatPolyunsaturated fat | +83.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 59mg | 211mg | 51% |
| Sodium | 109mg | 947mg | 36% |
| Vitamin B12 | 2.35µg | 1.66µg | 29% |
| Choline | 135.4mg | 25% | |
| Copper | 0.037mg | 0.258mg | 25% |
| Vitamin B6 | 0.462mg | 0.242mg | 17% |
| Vitamin B1 | 0.208mg | 0.032mg | 15% |
| Vitamin E | 2.2mg | 15% | |
| Calcium | 8mg | 91mg | 8% |
| Phosphorus | 256mg | 306mg | 7% |
| Potassium | 385mg | 170mg | 6% |
| Zinc | 1mg | 1.63mg | 6% |
| Vitamin B2 | 0.097mg | 0.024mg | 6% |
| Folate | 6µg | 24µg | 5% |
| Selenium | 46.8µg | 49.5µg | 5% |
| Vitamin A | 130µg | 90µg | 4% |
| Iron | 0.12mg | 0.32mg | 3% |
| Polyunsaturated fat | 1.083g | 0.59g | 3% |
| Vitamin B5 | 0.658mg | 0.519mg | 3% |
| Fats | 3.06g | 1.7g | 2% |
| Monounsaturated fat | 1.072g | 0.361g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 0g | 1.52g | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin B3 | 2.598mg | 2.678mg | 1% |
| Protein | 22.44g | 22.78g | 1% |
| Manganese | 0.019mg | 0.049mg | 1% |
| Calories | 123kcal | 119kcal | 0% |
| Net carbs | 0g | 1.52g | N/A |
| Magnesium | 38mg | 37mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.035g | N/A | |
| Saturated fat | 0.468g | 0.521g | 0% |
| Tryptophan | 0.251mg | 0.26mg | 0% |
| Threonine | 0.984mg | 0.904mg | 0% |
| Isoleucine | 1.034mg | 1.05mg | 0% |
| Leucine | 1.824mg | 1.95mg | 0% |
| Lysine | 2.061mg | 2.172mg | 0% |
| Methionine | 0.664mg | 0.665mg | 0% |
| Phenylalanine | 0.876mg | 0.992mg | 0% |
| Valine | 1.156mg | 1.067mg | 0% |
| Histidine | 0.661mg | 0.501mg | 0% |
| Omega-3 - EPA | 0.393g | 0.135g | N/A |
| Omega-3 - DHA | 0.405g | 0.141g | N/A |
| Omega-3 - DPA | 0.055g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
41%
Minerals Daily Need Coverage Score
49%
74%
Comparison summary
Which food is lower in Cholesterol?
Wolffish is lower in Cholesterol (difference - 152mg)
Which food is lower in Sugar?
Wolffish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wolffish contains less Sodium (difference - 838mg)
Which food is lower in Saturated fat?
Wolffish is lower in Saturated fat (difference - 0.053g)
Which food is lower in glycemic index?
Wolffish is lower in glycemic index (difference - 50)
Which food is cheaper?
Wolffish is cheaper (difference - $7)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.