Wolffish vs. Snail — In-Depth Nutrition Comparison
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The main differences between wolffish and snail
- Wolffish has more vitamin B12, selenium, vitamin B6, vitamin B1, vitamin B3, vitamin A, and polyunsaturated fat; however, snail has more magnesium, iron, and copper.
- Daily need coverage for vitamin B12 for wolffish is 77% higher.
- Snail has 21 times less vitamin B1 than wolffish. Wolffish has 0.208mg of vitamin B1, while snail has 0.01mg.
Food types used in this article are Fish, wolffish, Atlantic, cooked, dry heat and Mollusks, snail, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +70.8% |
| Contains more MagnesiumMagnesium | +557.9% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +2816.7% |
| Contains more CopperCopper | +981.1% |
| Contains less SodiumSodium | -35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +1980% |
| Contains more Vitamin B3Vitamin B3 | +85.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +255.4% |
| Contains more Vitamin B12Vitamin B12 | +370% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.35µg | 0.5µg | 77% |
| Magnesium | 38mg | 250mg | 50% |
| Iron | 0.12mg | 3.5mg | 42% |
| Copper | 0.037mg | 0.4mg | 40% |
| Selenium | 46.8µg | 27.4µg | 35% |
| Vitamin E | 5mg | 33% | |
| Vitamin B6 | 0.462mg | 0.13mg | 26% |
| Vitamin B1 | 0.208mg | 0.01mg | 17% |
| Protein | 22.44g | 16.1g | 13% |
| Vitamin B5 | 0.658mg | 13% | |
| Choline | 65mg | 12% | |
| Vitamin A | 130µg | 30µg | 11% |
| Vitamin B3 | 2.598mg | 1.4mg | 7% |
| Polyunsaturated fat | 1.083g | 0.252g | 6% |
| Cholesterol | 59mg | 50mg | 3% |
| Fats | 3.06g | 1.4g | 3% |
| Monounsaturated fat | 1.072g | 0.259g | 2% |
| Vitamin B2 | 0.097mg | 0.12mg | 2% |
| Calories | 123kcal | 90kcal | 2% |
| Sodium | 109mg | 70mg | 2% |
| Phosphorus | 256mg | 272mg | 2% |
| Manganese | 0.019mg | 1% | |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Potassium | 385mg | 382mg | 0% |
| Zinc | 1mg | 1mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 6µg | 6µg | 0% |
| Saturated fat | 0.468g | 0.361g | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.984mg | 0% | |
| Isoleucine | 1.034mg | 0% | |
| Leucine | 1.824mg | 0% | |
| Lysine | 2.061mg | 0% | |
| Methionine | 0.664mg | 0% | |
| Phenylalanine | 0.876mg | 0% | |
| Valine | 1.156mg | 0% | |
| Histidine | 0.661mg | 0% | |
| Omega-3 - EPA | 0.393g | 0.119g | N/A |
| Omega-3 - DHA | 0.405g | 0g | N/A |
| Omega-3 - DPA | 0.055g | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.4% |
| Contains more FatsFats | +118.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +381.5% |
~equal in
Water
~79.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +313.9% |
| Contains more Poly. FatPolyunsaturated fat | +329.8% |
| Contains less Sat. FatSaturated fat | -22.9% |
