Wonton soup vs. Pea soup — In-Depth Nutrition Comparison
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Differences between wonton soup and pea soup
- Wonton soup contains less copper, manganese, fiber, and iron than pea soup.
- Pea soup's daily need coverage for copper is 14% higher.
- The amount of sugar in wonton soup is lower.
The food types used in this comparison are Soup, wonton, Chinese restaurant and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +121.9% |
| Contains more IronIron | +247.6% |
| Contains more CopperCopper | +508.3% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +161.1% |
| Contains less SodiumSodium | -17.2% |
| Contains more ManganeseManganese | +620.6% |
| Contains more SeleniumSelenium | +227.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +43.9% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.024mg | 0.146mg | 14% |
| Manganese | 0.034mg | 0.245mg | 9% |
| Fiber | 0.2g | 1.9g | 7% |
| Iron | 0.21mg | 0.73mg | 7% |
| Selenium | 1.1µg | 3.6µg | 5% |
| Zinc | 0.12mg | 0.64mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Phosphorus | 18mg | 47mg | 4% |
| Vitamin B6 | 0.076mg | 0.02mg | 4% |
| Magnesium | 3mg | 15mg | 3% |
| Folate | 13µg | 1µg | 3% |
| Sodium | 406mg | 336mg | 3% |
| Protein | 2.08g | 3.2g | 2% |
| Carbs | 5.25g | 9.88g | 2% |
| Starch | 4.75g | 2% | |
| Saturated fat | 0.062g | 0.524g | 2% |
| Vitamin B5 | 0.14mg | 0.049mg | 2% |
| Vitamin K | 0.9µg | 0.2µg | 1% |
| Choline | 19mg | 13.2mg | 1% |
| Vitamin B3 | 0.58mg | 0.462mg | 1% |
| Monounsaturated fat | 0.077g | 0.372g | 1% |
| Calories | 32kcal | 61kcal | 1% |
| Vitamin B2 | 0.016mg | 0.025mg | 1% |
| Vitamin B1 | 0.024mg | 0.04mg | 1% |
| Potassium | 32mg | 71mg | 1% |
| Calcium | 5mg | 12mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Fats | 0.26g | 1.09g | 1% |
| Vitamin C | 0.7mg | 0.6mg | 0% |
| Net carbs | 5.05g | 7.98g | N/A |
| Sugar | 0.34g | 3.19g | N/A |
| Vitamin E | 0.06mg | 0.09mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0.001g | N/A | |
| Polyunsaturated fat | 0.071g | 0.142g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +319.2% |
| Contains more CarbsCarbs | +88.2% |
~equal in
Water
~84.55g
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +383.1% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
