Wonton wrappers vs. Apple pie — In-Depth Nutrition Comparison
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Differences between wonton wrappers and apple pie
- Apple pie contains less vitamin B1, vitamin B3, iron, folate, manganese, vitamin B2, copper, and phosphorus than wonton wrappers.
- Wonton wrappers' daily need coverage for vitamin B1 is 32% higher.
- Apple pie contains 22 times less folate than wonton wrappers. Wonton wrappers contain 86µg of folate, while apple pie contains 4µg.
- The amount of sodium in apple pie is lower.
- Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of wonton wrappers is 81.
The food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +327.3% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +177.7% |
| Contains more CopperCopper | +219.6% |
| Contains more ZincZinc | +343.8% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +250.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -53.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +287.3% |
| Contains more Vitamin B2Vitamin B2 | +139.2% |
| Contains more Vitamin B3Vitamin B3 | +383% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +2050% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +625% |
| Contains more Vitamin B5Vitamin B5 | +376% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.2µg | 51% | |
| Vitamin B1 | 0.519mg | 0.134mg | 32% |
| Iron | 3.36mg | 1.21mg | 27% |
| Vitamin B3 | 5.424mg | 1.123mg | 27% |
| Folate | 86µg | 4µg | 21% |
| Manganese | 0.638mg | 0.182mg | 20% |
| Vitamin B2 | 0.378mg | 0.158mg | 17% |
| Protein | 9.8g | 1.9g | 16% |
| Saturated fat | 0.263g | 3.797g | 16% |
| Fats | 1.5g | 11g | 15% |
| Sodium | 572mg | 266mg | 13% |
| Copper | 0.147mg | 0.046mg | 11% |
| Polyunsaturated fat | 0.61g | 2.198g | 11% |
| Monounsaturated fat | 0.195g | 4.388g | 10% |
| Carbs | 57.9g | 34g | 8% |
| Phosphorus | 81mg | 24mg | 8% |
| Zinc | 0.71mg | 0.16mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Calcium | 47mg | 11mg | 4% |
| Calories | 291kcal | 237kcal | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Vitamin A | 4µg | 29µg | 3% |
| Vitamin B5 | 0.025mg | 0.119mg | 2% |
| Potassium | 82mg | 65mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Vitamin B6 | 0.03mg | 0.038mg | 1% |
| Net carbs | 56.1g | 32.4g | N/A |
| Vitamin B12 | 0.02µg | 0.01µg | 0% |
| Tryptophan | 0.114mg | 0.026mg | 0% |
| Threonine | 0.268mg | 0.054mg | 0% |
| Isoleucine | 0.369mg | 0.073mg | 0% |
| Leucine | 0.684mg | 0.129mg | 0% |
| Lysine | 0.204mg | 0.07mg | 0% |
| Methionine | 0.176mg | 0.032mg | 0% |
| Phenylalanine | 0.486mg | 0.088mg | 0% |
| Valine | 0.417mg | 0.084mg | 0% |
| Histidine | 0.209mg | 0.038mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +415.8% |
| Contains more CarbsCarbs | +70.3% |
| Contains more OtherOther | +122.2% |
| Contains more FatsFats | +633.3% |
| Contains more WaterWater | +81.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +2150.3% |
| Contains more Poly. FatPolyunsaturated fat | +260.3% |
