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  6. Wonton wrappers vs. Baker's yeast

Wonton wrappers vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between wonton wrappers and baker's yeast

  • Wonton wrappers have more selenium; however, baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and fiber.
  • Baker's yeast's daily need coverage for folate is 175% more.
  • Wonton wrappers have 3 times more selenium than baker's yeast. Wonton wrappers have 28.2µg of selenium, while baker's yeast has 8.1µg.

The food varieties used in the comparison are Wonton wrappers (includes egg roll wrappers) and Leavening agents, yeast, baker's, compressed.

Infographic

Wonton wrappers vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +147.4%
Contains more ManganeseManganese +219%
Contains more SeleniumSelenium +248.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +632.9%
Contains more ZincZinc +1304.2%
Contains more PhosphorusPhosphorus +314.8%
Contains less SodiumSodium -94.8%
~equal in Iron ~3.25mg
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +262.2%
Contains more Vitamin B2Vitamin B2 +198.9%
Contains more Vitamin B3Vitamin B3 +126.8%
Contains more Vitamin B5Vitamin B5 +19500%
Contains more Vitamin B6Vitamin B6 +1333.3%
Contains more FolateFolate +812.8%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Wonton wrappers Baker's yeast DV% diff.
Folate 86µg 785µg 175%
Vitamin B1 0.519mg 1.88mg 113%
Vitamin B5 0.025mg 4.9mg 98%
Zinc 0.71mg 9.97mg 84%
Vitamin B2 0.378mg 1.13mg 58%
Vitamin B3 5.424mg 12.3mg 43%
Selenium 28.2µg 8.1µg 37%
Phosphorus 81mg 336mg 36%
Vitamin B6 0.03mg 0.43mg 31%
Fiber 1.8g 8.1g 25%
Sodium 572mg 30mg 24%
Manganese 0.638mg 0.2mg 19%
Potassium 82mg 601mg 15%
Carbs 57.9g 18.1g 13%
Calories 291kcal 105kcal 9%
Choline 32mg 6%
Magnesium 20mg 40mg 5%
Polyunsaturated fat 0.61g 0.004g 4%
Calcium 47mg 19mg 3%
Protein 9.8g 8.4g 3%
Cholesterol 9mg 0mg 3%
Monounsaturated fat 0.195g 1.047g 2%
Iron 3.36mg 3.25mg 1%
Fats 1.5g 1.9g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 56.1g 10g N/A
Copper 0.147mg 0.148mg 0%
Vitamin A 4µg 0µg 0%
Vitamin B12 0.02µg 0.01µg 0%
Saturated fat 0.263g 0.243g 0%
Tryptophan 0.114mg 0.106mg 0%
Threonine 0.268mg 0.435mg 0%
Isoleucine 0.369mg 0.476mg 0%
Leucine 0.684mg 0.668mg 0%
Lysine 0.204mg 0.69mg 0%
Methionine 0.176mg 0.166mg 0%
Phenylalanine 0.486mg 0.407mg 0%
Valine 0.417mg 0.512mg 0%
Histidine 0.209mg 0.217mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +16.7%
Contains more CarbsCarbs +219.9%
Contains more FatsFats +26.7%
Contains more WaterWater +139.6%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +15150%
Contains more Mono. FatMonounsaturated fat +436.9%
~equal in Saturated fat ~0.243g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.