Wonton wrappers vs. Cream of tartar — In-Depth Nutrition Comparison
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Differences between wonton wrappers and cream of tartar
- Wonton wrappers have more selenium, vitamin B1, vitamin B3, vitamin B2, folate, manganese, phosphorus, and fiber, while cream of tartar has more potassium.
- Cream of tartar's daily need coverage for potassium is 483% higher.
- The amount of sodium in cream of tartar is lower.
The food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Leavening agents, cream of tartar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +487.5% |
| Contains more ZincZinc | +69% |
| Contains more PhosphorusPhosphorus | +1520% |
| Contains more ManganeseManganese | +211.2% |
| Contains more SeleniumSelenium | +14000% |
| Contains more PotassiumPotassium | +20022% |
| Contains more IronIron | +10.7% |
| Contains more CopperCopper | +32.7% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 82mg | 16500mg | 483% |
| Selenium | 28.2µg | 0.2µg | 51% |
| Vitamin B1 | 0.519mg | 0mg | 43% |
| Vitamin B3 | 5.424mg | 0mg | 34% |
| Vitamin B2 | 0.378mg | 0mg | 29% |
| Sodium | 572mg | 52mg | 23% |
| Folate | 86µg | 0µg | 22% |
| Protein | 9.8g | 0g | 20% |
| Manganese | 0.638mg | 0.205mg | 19% |
| Phosphorus | 81mg | 5mg | 11% |
| Fiber | 1.8g | 0.2g | 6% |
| Copper | 0.147mg | 0.195mg | 5% |
| Iron | 3.36mg | 3.72mg | 5% |
| Magnesium | 20mg | 2mg | 4% |
| Calcium | 47mg | 8mg | 4% |
| Polyunsaturated fat | 0.61g | 0g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Zinc | 0.71mg | 0.42mg | 3% |
| Vitamin B6 | 0.03mg | 0mg | 2% |
| Calories | 291kcal | 258kcal | 2% |
| Fats | 1.5g | 0g | 2% |
| Vitamin B5 | 0.025mg | 0mg | 1% |
| Carbs | 57.9g | 61.5g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Saturated fat | 0.263g | 0g | 1% |
| Net carbs | 56.1g | 61.3g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Monounsaturated fat | 0.195g | 0g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.369mg | 0% | |
| Leucine | 0.684mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.417mg | 0% | |
| Histidine | 0.209mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1594.1% |
| Contains more OtherOther | +1740% |
~equal in
Carbs
~61.5g
