Wonton wrappers vs. French rolls — In-Depth Nutrition Comparison
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What are the differences between wonton wrappers and french rolls?
- Wonton wrappers are higher in iron, vitamin B3, and vitamin B2; however, french rolls are richer in vitamin B5, folate, fiber, and monounsaturated fat.
- French rolls have a lower glycemic index (63) than wonton wrappers (81).
We used Wonton wrappers (includes egg roll wrappers) and Rolls, french types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24% |
| Contains more ManganeseManganese | +14.1% |
| Contains more CalciumCalcium | +93.6% |
| Contains more PotassiumPotassium | +39% |
| Contains more ZincZinc | +26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1708% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +31.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Methionine | 0.176mg | 153mg | 15% |
| Vitamin B5 | 0.025mg | 0.452mg | 9% |
| Iron | 3.36mg | 2.71mg | 8% |
| Folate | 86µg | 113µg | 7% |
| Vitamin B3 | 5.424mg | 4.352mg | 7% |
| Vitamin B2 | 0.378mg | 0.3mg | 6% |
| Fiber | 1.8g | 3.2g | 6% |
| Calcium | 47mg | 91mg | 4% |
| Monounsaturated fat | 0.195g | 1.961g | 4% |
| Fats | 1.5g | 4.3g | 4% |
| Saturated fat | 0.263g | 0.962g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 14.8mg | 3% | |
| Carbs | 57.9g | 50.2g | 3% |
| Manganese | 0.638mg | 0.559mg | 3% |
| Zinc | 0.71mg | 0.9mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Protein | 9.8g | 8.6g | 2% |
| Polyunsaturated fat | 0.61g | 0.834g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin B6 | 0.03mg | 0.039mg | 1% |
| Calories | 291kcal | 277kcal | 1% |
| Copper | 0.147mg | 0.135mg | 1% |
| Potassium | 82mg | 114mg | 1% |
| Selenium | 28.2µg | 27.9µg | 1% |
| Net carbs | 56.1g | 47g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 0.31g | N/A | |
| Phosphorus | 81mg | 84mg | 0% |
| Sodium | 572mg | 574mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B1 | 0.519mg | 0.523mg | 0% |
| Tryptophan | 0.114mg | 0.099mg | 0% |
| Threonine | 0.268mg | 0.255mg | 0% |
| Isoleucine | 0.369mg | 0.336mg | 0% |
| Leucine | 0.684mg | 0.608mg | 0% |
| Lysine | 0.204mg | 0.231mg | 0% |
| Phenylalanine | 0.486mg | 0.422mg | 0% |
| Valine | 0.417mg | 0.38mg | 0% |
| Histidine | 0.209mg | 0.188mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
| Contains more ProteinProtein | +14% |
| Contains more CarbsCarbs | +15.3% |
| Contains more FatsFats | +186.7% |
| Contains more WaterWater | +20.8% |
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Mono. FatMonounsaturated fat | +905.6% |
| Contains more Poly. FatPolyunsaturated fat | +36.7% |
