Wonton wrappers vs. Gingersnaps — In-Depth Nutrition Comparison

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Significant differences between wonton wrappers and gingersnaps

Wonton wrappers have more selenium, vitamin B1, vitamin B3, and protein; however, gingersnaps are richer in manganese, iron, copper, fats, and potassium.
Wonton wrappers cover your daily selenium needs 42% more than gingersnaps.
Gingersnaps have 3 times less vitamin B1 than wonton wrappers. Wonton wrappers have 0.519mg of vitamin B1, while gingersnaps have 0.2mg.
Wonton wrappers contain less saturated fat.

Specific food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Cookies, gingersnaps.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wonton wrappers

Gingersnaps

Contains more ZincZinc	+29.1%
Contains more SeleniumSelenium	+452.9%

Contains more MagnesiumMagnesium	+145%
Contains more CalciumCalcium	+63.8%
Contains more PotassiumPotassium	+322%
Contains more IronIron	+90.5%
Contains more CopperCopper	+107.5%
Contains less SodiumSodium	-12.4%
Contains more ManganeseManganese	+143.7%

~equal in Phosphorus ~83mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wonton wrappers

Gingersnaps

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+159.5%
Contains more Vitamin B2Vitamin B2	+29%
Contains more Vitamin B3Vitamin B3	+67.7%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+1420%
Contains more Vitamin B6Vitamin B6	+226.7%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Folate ~87µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	28.2µg	5.1µg	42%
Manganese	0.638mg	1.555mg	40%
Iron	3.36mg	6.4mg	38%
Vitamin B1	0.519mg	0.2mg	27%
Copper	0.147mg	0.305mg	18%
Vitamin B3	5.424mg	3.235mg	14%
Fats	1.5g	9.8g	13%
Monounsaturated fat	0.195g	5.365g	13%
Saturated fat	0.263g	2.451g	10%
Protein	9.8g	5.6g	8%
Potassium	82mg	346mg	8%
Magnesium	20mg	49mg	7%
Vitamin B2	0.378mg	0.293mg	7%
Vitamin B5	0.025mg	0.38mg	7%
Calories	291kcal	416kcal	6%
Carbs	57.9g	76.9g	6%
Vitamin E		0.97mg	6%
Vitamin B6	0.03mg	0.098mg	5%
Polyunsaturated fat	0.61g	1.372g	5%
Cholesterol	9mg	0mg	3%
Calcium	47mg	77mg	3%
Sodium	572mg	501mg	3%
Fiber	1.8g	2.2g	2%
Vitamin K		2.5µg	2%
Choline		8.8mg	2%
Zinc	0.71mg	0.55mg	1%
Vitamin B12	0.02µg	0µg	1%
Protein per 100 calories	3.4g	1.3g	N/A
Calories per 10 g protein	297kcal	743kcal	N/A
Weight per 100 calories	34g	24g	N/A
Unsaturated / Saturated Fat ratio	3.1	2.7	N/A
Net carbs	56.1g	74.7g	N/A
Sugar		19.92g	N/A
Phosphorus	81mg	83mg	0%
Vitamin A	4µg	0µg	0%
Folate	86µg	87µg	0%
Tryptophan	0.114mg	0.08mg	0%
Threonine	0.268mg	0.155mg	0%
Isoleucine	0.369mg	0.212mg	0%
Leucine	0.684mg	0.38mg	0%
Lysine	0.204mg	0.195mg	0%
Methionine	0.176mg	0.094mg	0%
Phenylalanine	0.486mg	0.263mg	0%
Valine	0.417mg	0.248mg	0%
Histidine	0.209mg	0.114mg	0%
Omega-3 (DHA)	0.001g	0g	N/A