Wonton wrappers vs. Gingersnaps — In-Depth Nutrition Comparison
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Significant differences between wonton wrappers and gingersnaps
- Wonton wrappers have more selenium, vitamin B1, and vitamin B3; however, gingersnaps are richer in manganese, iron, copper, potassium, vitamin B5, and magnesium.
- Wonton wrappers cover your daily selenium needs 42% more than gingersnaps.
- Gingersnaps have 3 times less vitamin B1 than wonton wrappers. Wonton wrappers have 0.519mg of vitamin B1, while gingersnaps have 0.2mg.
- Wonton wrappers contain less saturated fat.
Specific food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Cookies, gingersnaps.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +29.1% |
| Contains more SeleniumSelenium | +452.9% |
| Contains more MagnesiumMagnesium | +145% |
| Contains more CalciumCalcium | +63.8% |
| Contains more PotassiumPotassium | +322% |
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +107.5% |
| Contains less SodiumSodium | -12.4% |
| Contains more ManganeseManganese | +143.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +159.5% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +67.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1420% |
| Contains more Vitamin B6Vitamin B6 | +226.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more ProteinProtein | +75% |
| Contains more WaterWater | +443.4% |
| Contains more FatsFats | +553.3% |
| Contains more CarbsCarbs | +32.8% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +2651.3% |
| Contains more Poly. FatPolyunsaturated fat | +124.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 28.2µg | 5.1µg | 42% |
| Manganese | 0.638mg | 1.555mg | 40% |
| Iron | 3.36mg | 6.4mg | 38% |
| Vitamin B1 | 0.519mg | 0.2mg | 27% |
| Copper | 0.147mg | 0.305mg | 18% |
| Vitamin B3 | 5.424mg | 3.235mg | 14% |
| Fats | 1.5g | 9.8g | 13% |
| Monounsaturated fat | 0.195g | 5.365g | 13% |
| Saturated fat | 0.263g | 2.451g | 10% |
| Potassium | 82mg | 346mg | 8% |
| Protein | 9.8g | 5.6g | 8% |
| Vitamin B2 | 0.378mg | 0.293mg | 7% |
| Vitamin B5 | 0.025mg | 0.38mg | 7% |
| Magnesium | 20mg | 49mg | 7% |
| Vitamin E | 0.97mg | 6% | |
| Calories | 291kcal | 416kcal | 6% |
| Carbs | 57.9g | 76.9g | 6% |
| Vitamin B6 | 0.03mg | 0.098mg | 5% |
| Polyunsaturated fat | 0.61g | 1.372g | 5% |
| Calcium | 47mg | 77mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Sodium | 572mg | 501mg | 3% |
| Fiber | 1.8g | 2.2g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 8.8mg | 2% | |
| Zinc | 0.71mg | 0.55mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Net carbs | 56.1g | 74.7g | N/A |
| Sugar | 19.92g | N/A | |
| Phosphorus | 81mg | 83mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Folate | 86µg | 87µg | 0% |
| Tryptophan | 0.114mg | 0.08mg | 0% |
| Threonine | 0.268mg | 0.155mg | 0% |
| Isoleucine | 0.369mg | 0.212mg | 0% |
| Leucine | 0.684mg | 0.38mg | 0% |
| Lysine | 0.204mg | 0.195mg | 0% |
| Methionine | 0.176mg | 0.094mg | 0% |
| Phenylalanine | 0.486mg | 0.263mg | 0% |
| Valine | 0.417mg | 0.248mg | 0% |
| Histidine | 0.209mg | 0.114mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
25%
Minerals Daily Need Coverage Score
58%
78%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 19.92g)
Which food is lower in Saturated fat?
Wonton wrappers is lower in Saturated fat (difference - 2.188g)
Which food is lower in Cholesterol?
Gingersnaps is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Gingersnaps contains less Sodium (difference - 71mg)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 81)
Which food is richer in minerals?
Gingersnaps is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.