Wonton wrappers vs. Gingersnaps — In-Depth Nutrition Comparison
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Significant differences between Wonton wrappers and Gingersnaps
- Wonton wrappers have more Selenium, Vitamin B1, and Vitamin B3, however, Gingersnaps are richer in Manganese, Iron, Copper, Potassium, Vitamin B5, and Magnesium.
- Wonton wrappers covers your daily Selenium needs 42% more than Gingersnaps.
- Gingersnaps have 3 times less Vitamin B1 than Wonton wrappers. Wonton wrappers have 0.519mg of Vitamin B1, while Gingersnaps have 0.2mg.
- Wonton wrappers contain less Saturated Fat.
Specific food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Cookies, gingersnaps.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+29.1%
Contains
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Selenium
+452.9%
Contains
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Calcium
+63.8%
Contains
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Iron
+90.5%
Contains
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Magnesium
+145%
Contains
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Potassium
+322%
Contains
less
Sodium
-12.4%
Contains
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Copper
+107.5%
Contains
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Manganese
+143.7%
Equal in Phosphorus - 83
Contains
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Zinc
+29.1%
Contains
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Selenium
+452.9%
Contains
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Calcium
+63.8%
Contains
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Iron
+90.5%
Contains
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Magnesium
+145%
Contains
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Potassium
+322%
Contains
less
Sodium
-12.4%
Contains
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Copper
+107.5%
Contains
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Manganese
+143.7%
Equal in Phosphorus - 83
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+600%
Contains
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Vitamin B1
+159.5%
Contains
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Vitamin B2
+29%
Contains
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Vitamin B3
+67.7%
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Vitamin B12
+∞%
Contains
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Vitamin B5
+1420%
Contains
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Vitamin B6
+226.7%
Equal in Folate - 87
Contains
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Vitamin A
+600%
Contains
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Vitamin B1
+159.5%
Contains
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Vitamin B2
+29%
Contains
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Vitamin B3
+67.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B5
+1420%
Contains
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Vitamin B6
+226.7%
Equal in Folate - 87
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+75%
Contains
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Water
+443.4%
Contains
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Fats
+553.3%
Contains
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Carbs
+32.8%
Contains
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Other
+20%
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Contains
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Protein
+75%
Contains
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Water
+443.4%
Contains
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Fats
+553.3%
Contains
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Carbs
+32.8%
Contains
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Other
+20%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.3%
Contains
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Monounsaturated Fat
+2651.3%
Contains
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Polyunsaturated fat
+124.9%
Saturated Fat:
0.263 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.61 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
1.372 g
Contains
less
Saturated Fat
-89.3%
Contains
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Monounsaturated Fat
+2651.3%
Contains
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Polyunsaturated fat
+124.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.1g | 74.7g |
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| Protein | 9.8g | 5.6g |
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| Fats | 1.5g | 9.8g |
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| Carbs | 57.9g | 76.9g |
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| Calories | 291kcal | 416kcal |
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| Sugar | 19.92g |
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| Fiber | 1.8g | 2.2g |
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| Calcium | 47mg | 77mg |
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| Iron | 3.36mg | 6.4mg |
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| Magnesium | 20mg | 49mg |
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| Phosphorus | 81mg | 83mg |
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| Potassium | 82mg | 346mg |
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| Sodium | 572mg | 501mg |
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| Zinc | 0.71mg | 0.55mg |
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| Copper | 0.147mg | 0.305mg |
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| Manganese | 0.638mg | 1.555mg |
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| Selenium | 28.2µg | 5.1µg |
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| Vitamin A | 14IU | 2IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0.97mg |
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| Vitamin B1 | 0.519mg | 0.2mg |
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| Vitamin B2 | 0.378mg | 0.293mg |
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| Vitamin B3 | 5.424mg | 3.235mg |
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| Vitamin B5 | 0.025mg | 0.38mg |
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| Vitamin B6 | 0.03mg | 0.098mg |
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| Folate | 86µg | 87µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.114mg | 0.08mg |
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| Threonine | 0.268mg | 0.155mg |
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| Isoleucine | 0.369mg | 0.212mg |
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| Leucine | 0.684mg | 0.38mg |
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| Lysine | 0.204mg | 0.195mg |
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| Methionine | 0.176mg | 0.094mg |
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| Phenylalanine | 0.486mg | 0.263mg |
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| Valine | 0.417mg | 0.248mg |
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| Histidine | 0.209mg | 0.114mg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 0.263g | 2.451g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 0.195g | 5.365g |
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| Polyunsaturated fat | 0.61g | 1.372g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
26%
Minerals Daily Need Coverage Score
58%
78%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 19.92g)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 2.188g)
Which food contains less Sodium?
Gingersnaps contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Gingersnaps is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 81)
Which food is richer in minerals?
Gingersnaps is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.