Wonton wrappers vs. Pie crust — In-Depth Nutrition Comparison

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Significant differences between wonton wrappers and pie crust

The amount of vitamin B3, iron, manganese, vitamin B2, vitamin B1, selenium, and copper in wonton wrappers is higher than in pie crust.
Pie crust covers your daily saturated fat needs 39% more than wonton wrappers.
Pie crust has 2 times less manganese than wonton wrappers. Wonton wrappers have 0.638mg of manganese, while pie crust has 0.315mg.
Wonton wrappers contain less sodium.

Specific food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Pie crust, standard-type, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wonton wrappers

Pie crust

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+28.1%
Contains more IronIron	+51.4%
Contains more CopperCopper	+96%
Contains more ZincZinc	+77.5%
Contains less SodiumSodium	-24%
Contains more ManganeseManganese	+102.5%
Contains more SeleniumSelenium	+23.1%

Contains more CalciumCalcium

+29.8%

~equal in Phosphorus ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wonton wrappers

Pie crust

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+32.4%
Contains more Vitamin B2Vitamin B2	+77.5%
Contains more Vitamin B3Vitamin B3	+98.9%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B5Vitamin B5	+972%
Contains more Vitamin B6Vitamin B6	+113.3%
Contains more FolateFolate	+20.9%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	1.5g	31.4g	46%
Monounsaturated fat	0.195g	17.887g	44%
Saturated fat	0.263g	7.974g	35%
Polyunsaturated fat	0.61g	3.968g	22%
Vitamin B3	5.424mg	2.727mg	17%
Iron	3.36mg	2.22mg	14%
Manganese	0.638mg	0.315mg	14%
Vitamin B2	0.378mg	0.213mg	13%
Vitamin B1	0.519mg	0.392mg	11%
Calories	291kcal	518kcal	11%
Selenium	28.2µg	22.9µg	10%
Copper	0.147mg	0.075mg	8%
Sodium	572mg	753mg	8%
Fiber	1.8g		7%
Protein	9.8g	6.9g	6%
Vitamin B5	0.025mg	0.268mg	5%
Folate	86µg	104µg	5%
Vitamin B6	0.03mg	0.064mg	3%
Zinc	0.71mg	0.4mg	3%
Cholesterol	9mg	0mg	3%
Carbs	57.9g	52.1g	2%
Potassium	82mg	64mg	1%
Calcium	47mg	61mg	1%
Magnesium	20mg	15mg	1%
Phosphorus	81mg	86mg	1%
Vitamin B12	0.02µg	0µg	1%
Net carbs	56.1g	52.1g	N/A
Vitamin A	4µg	0µg	0%
Tryptophan	0.114mg	0.08mg	0%
Threonine	0.268mg	0.184mg	0%
Isoleucine	0.369mg	0.255mg	0%
Leucine	0.684mg	0.476mg	0%
Lysine	0.204mg	0.133mg	0%
Methionine	0.176mg	0.121mg	0%
Phenylalanine	0.486mg	0.339mg	0%
Valine	0.417mg	0.289mg	0%
Histidine	0.209mg	0.146mg	0%
Omega-3 - DHA	0.001g	0g	N/A