Wonton wrappers vs. Pie crust — In-Depth Nutrition Comparison
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Significant differences between Wonton wrappers and Pie crust
- The amount of Vitamin B3, Iron, Manganese, Vitamin B2, Vitamin B1, Selenium, and Copper in Wonton wrappers are higher than in Pie crust.
- Pie crust covers your daily Saturated Fat needs 39% more than Wonton wrappers.
- Pie crust has 2 times less Manganese than Wonton wrappers. Wonton wrappers have 0.638mg of Manganese, while Pie crust has 0.315mg.
- Wonton wrappers contain less Sodium.
Specific food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Pie crust, standard-type, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more IronIron | +51.4% |
| Contains more CopperCopper | +96% |
| Contains more ZincZinc | +77.5% |
| Contains less SodiumSodium | -24% |
| Contains more ManganeseManganese | +102.5% |
| Contains more SeleniumSelenium | +23.1% |
| Contains more CalciumCalcium | +29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B2Vitamin B2 | +77.5% |
| Contains more Vitamin B3Vitamin B3 | +98.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +972% |
| Contains more Vitamin B6Vitamin B6 | +113.3% |
| Contains more FolateFolate | +20.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
| Contains more ProteinProtein | +42% |
| Contains more WaterWater | +278.9% |
| Contains more FatsFats | +1993.3% |
~equal in
Carbs
~52.1g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.263 g
Monounsaturated Fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated Fat:
Sat. Fat
7.974 g
Monounsaturated Fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
| Contains less Sat. FatSaturated Fat | -96.7% |
| Contains more Mono. FatMonounsaturated Fat | +9072.8% |
| Contains more Poly. FatPolyunsaturated fat | +550.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 291kcal | 518kcal |
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| Protein | 9.8g | 6.9g |
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| Fats | 1.5g | 31.4g |
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| Net carbs | 56.1g | 52.1g |
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| Carbs | 57.9g | 52.1g |
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| Cholesterol | 9mg | 0mg |
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| Magnesium | 20mg | 15mg |
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| Calcium | 47mg | 61mg |
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| Potassium | 82mg | 64mg |
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| Iron | 3.36mg | 2.22mg |
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| Fiber | 1.8g |
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| Copper | 0.147mg | 0.075mg |
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| Zinc | 0.71mg | 0.4mg |
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| Phosphorus | 81mg | 86mg |
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| Sodium | 572mg | 753mg |
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| Vitamin A | 14IU | 0IU |
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| Vitamin A | 4µg | 0µg |
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| Manganese | 0.638mg | 0.315mg |
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| Selenium | 28.2µg | 22.9µg |
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| Vitamin B1 | 0.519mg | 0.392mg |
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| Vitamin B2 | 0.378mg | 0.213mg |
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| Vitamin B3 | 5.424mg | 2.727mg |
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| Vitamin B5 | 0.025mg | 0.268mg |
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| Vitamin B6 | 0.03mg | 0.064mg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Folate | 86µg | 104µg |
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| Saturated Fat | 0.263g | 7.974g |
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| Monounsaturated Fat | 0.195g | 17.887g |
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| Polyunsaturated fat | 0.61g | 3.968g |
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| Tryptophan | 0.114mg | 0.08mg |
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| Threonine | 0.268mg | 0.184mg |
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| Isoleucine | 0.369mg | 0.255mg |
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| Leucine | 0.684mg | 0.476mg |
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| Lysine | 0.204mg | 0.133mg |
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| Methionine | 0.176mg | 0.121mg |
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| Phenylalanine | 0.486mg | 0.339mg |
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| Valine | 0.417mg | 0.289mg |
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| Histidine | 0.209mg | 0.146mg |
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| Omega-3 - DHA | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
24%
Minerals Daily Need Coverage Score
58%
45%
Comparison summary
Which food contains less Sodium?
Wonton wrappers contains less Sodium (difference - 181mg)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 7.711g)
Which food is richer in minerals?
Wonton wrappers is relatively richer in minerals
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 81)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.