Worcestershire sauce vs. Au jus — In-Depth Nutrition Comparison
Compare
A recap on the differences between worcestershire sauce and au jus
- Worcestershire sauce has more iron, potassium, vitamin C, copper, calcium, and vitamin B2; however, au jus is higher in zinc.
- Worcestershire sauce covers your daily iron needs 59% more than au jus.
- Au jus contains 27 times less calcium than worcestershire sauce. Worcestershire sauce contains 107mg of calcium, while au jus contains 4mg.
- Au jus has less sodium.
Food varieties used in this article are Sauce, worcestershire and Gravy, au jus, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +2575% |
| Contains more PotassiumPotassium | +887.7% |
| Contains more IronIron | +783.3% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +25% |
| Contains more ZincZinc | +426.3% |
| Contains less SodiumSodium | -51.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 0.6mg | 59% |
| Sodium | 980mg | 478mg | 22% |
| Potassium | 800mg | 81mg | 21% |
| Vitamin C | 13mg | 1mg | 13% |
| Copper | 0.2mg | 0.1mg | 11% |
| Calcium | 107mg | 4mg | 10% |
| Manganese | 0.2mg | 9% | |
| Zinc | 0.19mg | 1mg | 7% |
| Carbs | 19.46g | 2.5g | 6% |
| Vitamin B2 | 0.13mg | 0.06mg | 5% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Phosphorus | 60mg | 30mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Calories | 78kcal | 16kcal | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Protein | 0g | 1.2g | 2% |
| Folate | 8µg | 2µg | 2% |
| Vitamin K | 1µg | 1% | |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Vitamin B3 | 0.7mg | 0.9mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 19.46g | 2.5g | N/A |
| Sugar | 10.03g | N/A | |
| Selenium | 0.5µg | 0.4µg | 0% |
| Vitamin B5 | 0.02mg | 0% | |
| Choline | 2.7mg | 0% | |
| Saturated fat | 0g | 0.1g | 0% |
| Monounsaturated fat | 0g | 0.08g | 0% |
| Polyunsaturated fat | 0g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
| Contains more CarbsCarbs | +678.4% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +20.3% |
