Worcestershire sauce vs. Beef noodle soup — In-Depth Nutrition Comparison
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Significant differences between worcestershire sauce and beef noodle soup
- The amount of iron, potassium, copper, vitamin C, calcium, vitamin B2, and phosphorus in worcestershire sauce is higher than in beef noodle soup.
- Worcestershire sauce covers your daily iron needs 61% more than beef noodle soup.
- Beef noodle soup has 65 times less vitamin C than worcestershire sauce. Worcestershire sauce has 13mg of vitamin C, while beef noodle soup has 0.2mg.
- Beef noodle soup contains less sodium.
Specific food types used in this comparison are Sauce, worcestershire and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +1237.5% |
| Contains more PotassiumPotassium | +1900% |
| Contains more IronIron | +1104.5% |
| Contains more CopperCopper | +233.3% |
| Contains more PhosphorusPhosphorus | +215.8% |
| Contains more ZincZinc | +226.3% |
| Contains less SodiumSodium | -66.8% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +441.7% |
| Contains more Vitamin B3Vitamin B3 | +64.7% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +159.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 0.44mg | 61% |
| Sodium | 980mg | 325mg | 28% |
| Potassium | 800mg | 40mg | 22% |
| Copper | 0.2mg | 0.06mg | 16% |
| Vitamin C | 13mg | 0.2mg | 14% |
| Calcium | 107mg | 8mg | 10% |
| Vitamin B2 | 0.13mg | 0.024mg | 8% |
| Phosphorus | 60mg | 19mg | 6% |
| Carbs | 19.46g | 3.58g | 5% |
| Manganese | 0.109mg | 5% | |
| Selenium | 0.5µg | 3µg | 5% |
| Vitamin B1 | 0.07mg | 0.028mg | 4% |
| Zinc | 0.19mg | 0.62mg | 4% |
| Protein | 0g | 1.93g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.08mg | 0.5mg | 3% |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin B3 | 0.7mg | 0.425mg | 2% |
| Saturated fat | 0g | 0.455g | 2% |
| Calories | 78kcal | 34kcal | 2% |
| Fats | 0g | 1.23g | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Fiber | 0g | 0.3g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Choline | 2.7mg | 7mg | 1% |
| Monounsaturated fat | 0g | 0.495g | 1% |
| Polyunsaturated fat | 0g | 0.195g | 1% |
| Net carbs | 19.46g | 3.28g | N/A |
| Sugar | 10.03g | 1.03g | N/A |
| Vitamin A | 5µg | 5µg | 0% |
| Vitamin K | 1µg | 0.8µg | 0% |
| Folate | 8µg | 8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +443.6% |
| Contains more OtherOther | +81.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +17.3% |
