Worcestershire sauce vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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A recap on the differences between worcestershire sauce and broccoli cheese soup
- Worcestershire sauce has more iron, potassium, vitamin C, and calcium; however, broccoli cheese soup is higher in zinc, vitamin A, and monounsaturated fat.
- Broccoli cheese soup covers your daily zinc needs 75% more than worcestershire sauce.
- Broccoli cheese soup has less sugar.
Food varieties used in this article are Sauce, worcestershire and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +234.4% |
| Contains more PotassiumPotassium | +241.9% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +4357.9% |
| Contains less SodiumSodium | -32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.19mg | 8.47mg | 75% |
| Iron | 5.3mg | 0mg | 66% |
| Copper | 0.2mg | 22% | |
| Potassium | 800mg | 234mg | 17% |
| Sodium | 980mg | 661mg | 14% |
| Vitamin C | 13mg | 1mg | 13% |
| Vitamin B2 | 0.13mg | 10% | |
| Phosphorus | 60mg | 9% | |
| Calcium | 107mg | 32mg | 8% |
| Saturated fat | 0g | 1.613g | 7% |
| Fats | 0g | 3.63g | 6% |
| Vitamin B1 | 0.07mg | 6% | |
| Monounsaturated fat | 0g | 2.016g | 5% |
| Vitamin B3 | 0.7mg | 4% | |
| Protein | 0g | 1.61g | 3% |
| Magnesium | 13mg | 3% | |
| Carbs | 19.46g | 9.68g | 3% |
| Folate | 8µg | 2% | |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin K | 1µg | 1% | |
| Calories | 78kcal | 81kcal | 0% |
| Net carbs | 19.46g | 9.68g | N/A |
| Sugar | 10.03g | 2.42g | N/A |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more CarbsCarbs | +101% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~83.1g
~equal in
Other
~1.98g
