Worcestershire sauce vs. Chicken cream soup — In-Depth Nutrition Comparison
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What are the differences between worcestershire sauce and chicken cream soup?
- Worcestershire sauce is higher in iron, potassium, vitamin C, calcium, copper, and vitamin B2, yet chicken cream soup is higher in fats and protein.
- Worcestershire sauce's daily need coverage for iron is 53% more.
- Worcestershire sauce has 130 times more vitamin C than chicken cream soup. While worcestershire sauce has 13mg of vitamin C, chicken cream soup has only 0.1mg.
- The amount of sodium in chicken cream soup is lower.
We used Sauce, worcestershire and Soup, cream of chicken, canned, condensed types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +664.3% |
| Contains more PotassiumPotassium | +1532.7% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +56.3% |
| Contains more PhosphorusPhosphorus | +93.5% |
| Contains more ZincZinc | +52.6% |
| Contains less SodiumSodium | -28.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +12900% |
| Contains more Vitamin B1Vitamin B1 | +438.5% |
| Contains more Vitamin B2Vitamin B2 | +182.6% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +760% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +310% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 1.06mg | 53% |
| Potassium | 800mg | 49mg | 22% |
| Vitamin C | 13mg | 0.1mg | 14% |
| Sodium | 980mg | 702mg | 12% |
| Fats | 0g | 5.77g | 9% |
| Calcium | 107mg | 14mg | 9% |
| Copper | 0.2mg | 0.128mg | 8% |
| Saturated fat | 0g | 1.697g | 8% |
| Polyunsaturated fat | 0g | 1.063g | 7% |
| Vitamin B2 | 0.13mg | 0.046mg | 6% |
| Protein | 0g | 2.38g | 5% |
| Vitamin B1 | 0.07mg | 0.013mg | 5% |
| Monounsaturated fat | 0g | 2.056g | 5% |
| Carbs | 19.46g | 7.16g | 4% |
| Phosphorus | 60mg | 31mg | 4% |
| Vitamin A | 5µg | 43µg | 4% |
| Vitamin B5 | 0.192mg | 4% | |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin E | 0.08mg | 0.54mg | 3% |
| Manganese | 0.068mg | 3% | |
| Selenium | 0.5µg | 1.9µg | 3% |
| Vitamin K | 1µg | 4.1µg | 3% |
| Magnesium | 13mg | 4mg | 2% |
| Vitamin B3 | 0.7mg | 0.392mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Calories | 78kcal | 90kcal | 1% |
| Zinc | 0.19mg | 0.29mg | 1% |
| Choline | 2.7mg | 10.3mg | 1% |
| Protein per 100 calories | 0g | 2.6g | N/A |
| Calories per 10 g protein | 378kcal | N/A | |
| Weight per 100 calories | 128g | 111g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | N/A | |
| Net carbs | 19.46g | 7.16g | N/A |
| Sugar | 10.03g | 0.54g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more CarbsCarbs | +171.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~82.75g
