Worcestershire sauce vs. Chicken cream soup — In-Depth Nutrition Comparison
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What are the differences between worcestershire sauce and chicken cream soup?
- Worcestershire sauce is richer than chicken cream soup in iron, potassium, vitamin C, calcium, copper, and vitamin B2.
- Worcestershire sauce's daily need coverage for iron is 53% more.
- Worcestershire sauce has 130 times more vitamin C than chicken cream soup. While worcestershire sauce has 13mg of vitamin C, chicken cream soup has only 0.1mg.
- The amount of sodium in chicken cream soup is lower.
We used Sauce, worcestershire and Soup, cream of chicken, canned, condensed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +664.3% |
| Contains more PotassiumPotassium | +1532.7% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +56.3% |
| Contains more PhosphorusPhosphorus | +93.5% |
| Contains more ZincZinc | +52.6% |
| Contains less SodiumSodium | -28.4% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12900% |
| Contains more Vitamin B1Vitamin B1 | +438.5% |
| Contains more Vitamin B2Vitamin B2 | +182.6% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +760% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin KVitamin K | +310% |
| Contains more CholineCholine | +281.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 1.06mg | 53% |
| Potassium | 800mg | 49mg | 22% |
| Vitamin C | 13mg | 0.1mg | 14% |
| Sodium | 980mg | 702mg | 12% |
| Fats | 0g | 5.77g | 9% |
| Calcium | 107mg | 14mg | 9% |
| Copper | 0.2mg | 0.128mg | 8% |
| Saturated fat | 0g | 1.697g | 8% |
| Polyunsaturated fat | 0g | 1.063g | 7% |
| Vitamin B2 | 0.13mg | 0.046mg | 6% |
| Protein | 0g | 2.38g | 5% |
| Vitamin B1 | 0.07mg | 0.013mg | 5% |
| Monounsaturated fat | 0g | 2.056g | 5% |
| Phosphorus | 60mg | 31mg | 4% |
| Vitamin A | 5µg | 43µg | 4% |
| Carbs | 19.46g | 7.16g | 4% |
| Vitamin B5 | 0.192mg | 4% | |
| Vitamin E | 0.08mg | 0.54mg | 3% |
| Manganese | 0.068mg | 3% | |
| Selenium | 0.5µg | 1.9µg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin K | 1µg | 4.1µg | 3% |
| Folate | 8µg | 2µg | 2% |
| Magnesium | 13mg | 4mg | 2% |
| Vitamin B3 | 0.7mg | 0.392mg | 2% |
| Calories | 78kcal | 90kcal | 1% |
| Choline | 2.7mg | 10.3mg | 1% |
| Zinc | 0.19mg | 0.29mg | 1% |
| Net carbs | 19.46g | 7.16g | N/A |
| Sugar | 10.03g | 0.54g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more CarbsCarbs | +171.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~82.75g
~equal in
Other
~1.94g
