Worcestershire sauce vs. Chicken noodle soup — In-Depth Nutrition Comparison
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How are worcestershire sauce and chicken noodle soup different?
- Worcestershire sauce is higher in iron, potassium, copper, vitamin C, calcium, vitamin B2, and phosphorus; however, chicken noodle soup is richer in selenium.
- Daily need coverage for iron for worcestershire sauce is 64% higher.
- Chicken noodle soup has less sodium.
Sauce, worcestershire and Soup, chicken noodle, dry, mix, prepared with water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +5250% |
| Contains more PotassiumPotassium | +6053.8% |
| Contains more IronIron | +2550% |
| Contains more CopperCopper | +1328.6% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -76.6% |
| Contains more SeleniumSelenium | +660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +62.4% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more CholineCholine | +81.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 0.2mg | 64% |
| Sodium | 980mg | 229mg | 33% |
| Potassium | 800mg | 13mg | 23% |
| Copper | 0.2mg | 0.014mg | 21% |
| Vitamin C | 13mg | 0mg | 14% |
| Calcium | 107mg | 2mg | 11% |
| Vitamin B2 | 0.13mg | 0.03mg | 8% |
| Phosphorus | 60mg | 12mg | 7% |
| Selenium | 0.5µg | 3.8µg | 6% |
| Carbs | 19.46g | 3.67g | 5% |
| Calories | 78kcal | 23kcal | 3% |
| Vitamin B3 | 0.7mg | 0.431mg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Protein | 0g | 0.84g | 2% |
| Vitamin B5 | 0.042mg | 1% | |
| Vitamin B1 | 0.07mg | 0.081mg | 1% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Zinc | 0.19mg | 0.08mg | 1% |
| Manganese | 0.032mg | 1% | |
| Polyunsaturated fat | 0g | 0.155g | 1% |
| Saturated fat | 0g | 0.122g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Fats | 0g | 0.55g | 1% |
| Monounsaturated fat | 0g | 0.205g | 1% |
| Net carbs | 19.46g | 3.57g | N/A |
| Sugar | 10.03g | 0.31g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin E | 0.08mg | 0.05mg | 0% |
| Vitamin K | 1µg | 1.4µg | 0% |
| Folate | 8µg | 7µg | 0% |
| Choline | 2.7mg | 4.9mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more CarbsCarbs | +430.2% |
| Contains more OtherOther | +156.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +19.9% |
