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Worcestershire sauce vs. Chicken soup — In-Depth Nutrition Comparison

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Summary of differences between worcestershire sauce and chicken soup

  • Worcestershire sauce has more iron, potassium, copper, vitamin C, and calcium, while chicken soup has more vitamin B3.
  • Worcestershire sauce covers your daily need for iron, 64% more than chicken soup.
  • Worcestershire sauce contains 65 times more vitamin C than chicken soup. While worcestershire sauce contains 13mg of vitamin C, chicken soup contains only 0.2mg.
  • The amount of sodium in chicken soup is lower.

These are the specific foods used in this comparison Sauce, worcestershire and Soup, stock, chicken, home-prepared.

Infographic

Worcestershire sauce vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 71% 199% 67% 5.2% 26% 128% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +3466.7%
Contains more PotassiumPotassium +661.9%
Contains more IronIron +2423.8%
Contains more CopperCopper +270.4%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -85.4%
Contains more SeleniumSelenium +340%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 1.7% 1.6% 0% 18% 30% 13% 0% 0% 0% 2.5% 6% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +6400%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +60%
Contains more Vitamin B3Vitamin B3 +126.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +240.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more CarbsCarbs +451.3%
Contains more OtherOther +233.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +17.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Worcestershire sauce Chicken soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Worcestershire sauce Chicken soup DV% diff.
Iron 5.3mg 0.21mg 64%
Sodium 980mg 143mg 36%
Potassium 800mg 105mg 20%
Copper 0.2mg 0.054mg 16%
Vitamin C 13mg 0.2mg 14%
Calcium 107mg 3mg 10%
Vitamin B3 0.7mg 1.584mg 6%
Phosphorus 60mg 27mg 5%
Protein 0g 2.52g 5%
Vitamin B6 0mg 0.061mg 5%
Carbs 19.46g 3.53g 5%
Vitamin B2 0.13mg 0.085mg 3%
Vitamin B1 0.07mg 0.035mg 3%
Selenium 0.5µg 2.2µg 3%
Calories 78kcal 36kcal 2%
Magnesium 13mg 4mg 2%
Fats 0g 1.2g 2%
Cholesterol 0mg 3mg 1%
Vitamin K 1µg 0.2µg 1%
Folate 8µg 5µg 1%
Choline 2.7mg 9.2mg 1%
Saturated fat 0g 0.321g 1%
Monounsaturated fat 0g 0.582g 1%
Polyunsaturated fat 0g 0.213g 1%
Net carbs 19.46g 3.53g N/A
Sugar 10.03g 1.58g N/A
Zinc 0.19mg 0.14mg 0%
Vitamin A 5µg 1µg 0%
Vitamin E 0.08mg 0.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Worcestershire sauce Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Worcestershire sauce
6%
Chicken soup
Minerals Daily Need Coverage Score
54%
Worcestershire sauce
8%
Chicken soup

Comparison summary

Which food is lower in Cholesterol?
Worcestershire sauce
Worcestershire sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Worcestershire sauce
Worcestershire sauce is lower in Saturated fat (difference - 0.321g)
Which food is lower in glycemic index?
Worcestershire sauce
Worcestershire sauce is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Worcestershire sauce
Worcestershire sauce is relatively richer in minerals
Which food is richer in vitamins?
Worcestershire sauce
Worcestershire sauce is relatively richer in vitamins
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 8.45g)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 837mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.