Worcestershire sauce vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison
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Significant differences between worcestershire sauce and cream of Broccoli Soup
- Worcestershire sauce has more iron, vitamin C, and calcium; however, cream of Broccoli Soup is richer in fiber.
- Worcestershire sauce covers your daily iron needs 66% more than cream of Broccoli Soup.
- Cream of Broccoli Soup contains less sugar.
Specific food types used in this comparison are Sauce, worcestershire and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +568.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 0mg | 66% |
| Potassium | 800mg | 24% | |
| Copper | 0.2mg | 22% | |
| Sodium | 980mg | 565mg | 18% |
| Vitamin C | 13mg | 0mg | 14% |
| Vitamin B2 | 0.13mg | 10% | |
| Phosphorus | 60mg | 9% | |
| Calcium | 107mg | 16mg | 9% |
| Vitamin B1 | 0.07mg | 6% | |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B3 | 0.7mg | 4% | |
| Carbs | 19.46g | 8.06g | 4% |
| Magnesium | 13mg | 3% | |
| Protein | 0g | 1.61g | 3% |
| Folate | 8µg | 2% | |
| Saturated fat | 0g | 0.403g | 2% |
| Fats | 0g | 1.61g | 2% |
| Zinc | 0.19mg | 2% | |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin K | 1µg | 1% | |
| Calories | 78kcal | 56kcal | 1% |
| Net carbs | 19.46g | 6.46g | N/A |
| Sugar | 10.03g | 0.81g | N/A |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
| Contains more CarbsCarbs | +141.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +10.3% |
~equal in
Other
~2.12g
