Worcestershire sauce vs. Cream of celery soup — In-Depth Nutrition Comparison
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Differences between worcestershire sauce and cream of celery soup
- Worcestershire sauce is higher in iron, potassium, copper, and vitamin C; however, cream of celery soup is richer in vitamin B12, polyunsaturated fat, and monounsaturated fat.
- Worcestershire sauce's daily need coverage for iron is 63% higher.
- Worcestershire sauce has 22 times more vitamin C than cream of celery soup. While worcestershire sauce has 13mg of vitamin C, cream of celery soup has only 0.6mg.
- Cream of celery soup has less sodium.
The food types used in this comparison are Sauce, worcestershire and Soup, cream of celery, canned, prepared with equal volume milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +42.7% |
| Contains more PotassiumPotassium | +540% |
| Contains more IronIron | +1792.9% |
| Contains more CopperCopper | +222.6% |
| Contains more ZincZinc | +137.5% |
| Contains less SodiumSodium | -72.2% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2066.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +297.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 0.28mg | 63% |
| Sodium | 980mg | 272mg | 31% |
| Potassium | 800mg | 125mg | 20% |
| Copper | 0.2mg | 0.062mg | 15% |
| Vitamin C | 13mg | 0.6mg | 14% |
| Vitamin B5 | 0.61mg | 12% | |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Saturated fat | 0g | 1.59g | 7% |
| Polyunsaturated fat | 0g | 1.07g | 7% |
| Fats | 0g | 3.91g | 6% |
| Carbs | 19.46g | 5.86g | 5% |
| Protein | 0g | 2.29g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Manganese | 0.102mg | 4% | |
| Selenium | 0.5µg | 1.9µg | 3% |
| Vitamin B1 | 0.07mg | 0.03mg | 3% |
| Vitamin B3 | 0.7mg | 0.176mg | 3% |
| Calcium | 107mg | 75mg | 3% |
| Vitamin B6 | 0mg | 0.026mg | 2% |
| Monounsaturated fat | 0g | 0.99g | 2% |
| Vitamin B2 | 0.13mg | 0.1mg | 2% |
| Vitamin K | 1µg | 1% | |
| Folate | 8µg | 3µg | 1% |
| Calories | 78kcal | 66kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Zinc | 0.19mg | 0.08mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Net carbs | 19.46g | 5.56g | N/A |
| Sugar | 10.03g | N/A | |
| Phosphorus | 60mg | 61mg | 0% |
| Choline | 2.7mg | 0% | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more CarbsCarbs | +232.1% |
| Contains more OtherOther | +35.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +10.1% |
