Worcestershire sauce vs. Lentil soup — In-Depth Nutrition Comparison
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How are worcestershire sauce and lentil soup different?
- Worcestershire sauce is richer in iron, potassium, copper, vitamin C, calcium, and vitamin B2, while lentil soup is higher in vitamin B6.
- Worcestershire sauce covers your daily need for iron, 53% more than lentil soup.
- Worcestershire sauce contains 8 times more vitamin C than lentil soup. Worcestershire sauce contains 13mg of vitamin C, while lentil soup contains 1.7mg.
- Lentil soup is lower in sodium.
Sauce, worcestershire and Soup, lentil with ham, canned, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +529.4% |
| Contains more PotassiumPotassium | +455.6% |
| Contains more IronIron | +395.3% |
| Contains more CopperCopper | +185.7% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more ZincZinc | +57.9% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains less SodiumSodium | -45.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +664.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 1.07mg | 53% |
| Potassium | 800mg | 144mg | 19% |
| Sodium | 980mg | 532mg | 19% |
| Copper | 0.2mg | 0.07mg | 14% |
| Vitamin C | 13mg | 1.7mg | 13% |
| Calcium | 107mg | 17mg | 9% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Vitamin B2 | 0.13mg | 0.045mg | 7% |
| Protein | 0g | 3.74g | 7% |
| Manganese | 0.12mg | 5% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Carbs | 19.46g | 8.16g | 4% |
| Folate | 8µg | 20µg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Saturated fat | 0g | 0.45g | 2% |
| Phosphorus | 60mg | 74mg | 2% |
| Fats | 0g | 1.12g | 2% |
| Calories | 78kcal | 56kcal | 1% |
| Vitamin K | 1µg | 1% | |
| Monounsaturated fat | 0g | 0.52g | 1% |
| Vitamin B3 | 0.7mg | 0.545mg | 1% |
| Polyunsaturated fat | 0g | 0.13g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Zinc | 0.19mg | 0.3mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 19.46g | 8.16g | N/A |
| Sugar | 10.03g | N/A | |
| Vitamin A | 5µg | 7µg | 0% |
| Selenium | 0.5µg | 0.3µg | 0% |
| Vitamin B1 | 0.07mg | 0.07mg | 0% |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +138.5% |
| Contains more OtherOther | +62.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~85.75g
