Worcestershire sauce vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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How are Worcestershire sauce and Manhattan Clam Chowder different?
- Worcestershire sauce is richer in Iron, Potassium, Copper, Vitamin C, Vitamin B2, and Calcium, while Manhattan Clam Chowder is higher in Vitamin B12, Selenium, and Vitamin B6.
- Manhattan Clam Chowder covers your daily need of Vitamin B12 138% more than Worcestershire sauce.
- Worcestershire sauce contains 5 times more Potassium than Manhattan Clam Chowder. Worcestershire sauce contains 800mg of Potassium, while Manhattan Clam Chowder contains 160mg.
- Manhattan Clam Chowder is lower in Sodium.
Sauce, worcestershire and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +282.1% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +381.8% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ZincZinc | +268.4% |
| Contains less SodiumSodium | -57.4% |
| Contains more SeleniumSelenium | +1240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +154.9% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +1596.2% |
| Contains more Vitamin EVitamin E | +737.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +230% |
| Contains more CholineCholine | +192.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more CarbsCarbs | +148.2% |
| Contains more OtherOther | +18.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~86.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 78kcal | 56kcal |
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| Protein | 0g | 3.02g |
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| Fats | 0g | 1.41g |
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| Vitamin C | 13mg | 5.1mg |
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| Net carbs | 19.46g | 6.64g |
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| Carbs | 19.46g | 7.84g |
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| Cholesterol | 0mg | 6mg |
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| Magnesium | 13mg | 8mg |
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| Calcium | 107mg | 28mg |
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| Potassium | 800mg | 160mg |
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| Iron | 5.3mg | 1.1mg |
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| Sugar | 10.03g | 1.67g |
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| Fiber | 0g | 1.2g |
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| Copper | 0.2mg | 0.1mg |
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| Zinc | 0.19mg | 0.7mg |
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| Phosphorus | 60mg | 35mg |
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| Sodium | 980mg | 417mg |
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| Vitamin A | 79IU | 1340IU |
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| Vitamin A | 5µg | 70µg |
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| Vitamin E | 0.08mg | 0.67mg |
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| Manganese | 0.1mg |
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| Selenium | 0.5µg | 6.7µg |
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| Vitamin B1 | 0.07mg | 0.024mg |
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| Vitamin B2 | 0.13mg | 0.026mg |
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| Vitamin B3 | 0.7mg | 0.77mg |
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| Vitamin B5 | 0.1mg |
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| Vitamin B6 | 0mg | 0.11mg |
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| Vitamin B12 | 0µg | 3.3µg |
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| Vitamin K | 1µg | 3.3µg |
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| Folate | 8µg | 4µg |
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| Choline | 2.7mg | 7.9mg |
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| Saturated Fat | 0g | 0.88g |
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| Monounsaturated Fat | 0g | 0.41g |
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| Polyunsaturated fat | 0g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
46%
Minerals Daily Need Coverage Score
54%
24%
Comparison summary
Which food is lower in Cholesterol?
Worcestershire sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Worcestershire sauce is lower in Saturated Fat (difference - 0.88g)
Which food is richer in minerals?
Worcestershire sauce is relatively richer in minerals
Which food is lower in Sugar?
Manhattan Clam Chowder is lower in Sugar (difference - 8.36g)
Which food contains less Sodium?
Manhattan Clam Chowder contains less Sodium (difference - 563mg)
Which food is richer in vitamins?
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)