Worcestershire sauce vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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How are worcestershire sauce and manhattan Clam Chowder different?
- Worcestershire sauce is richer in iron, potassium, copper, vitamin C, vitamin B2, and calcium, while manhattan Clam Chowder is higher in vitamin B12, selenium, and vitamin B6.
- Manhattan Clam Chowder covers your daily need for vitamin B12 138% more than worcestershire sauce.
- Worcestershire sauce contains 5 times more potassium than manhattan Clam Chowder. Worcestershire sauce contains 800mg of potassium, while manhattan Clam Chowder contains 160mg.
- Manhattan Clam Chowder is lower in sodium.
Sauce, worcestershire and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +282.1% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +381.8% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ZincZinc | +268.4% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1240% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +154.9% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +737.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +230% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.3µg | 138% |
| Iron | 5.3mg | 1.1mg | 53% |
| Sodium | 980mg | 417mg | 24% |
| Potassium | 800mg | 160mg | 19% |
| Copper | 0.2mg | 0.1mg | 11% |
| Selenium | 0.5µg | 6.7µg | 11% |
| Vitamin C | 13mg | 5.1mg | 9% |
| Calcium | 107mg | 28mg | 8% |
| Vitamin B2 | 0.13mg | 0.026mg | 8% |
| Vitamin B6 | 0mg | 0.11mg | 8% |
| Vitamin A | 5µg | 70µg | 7% |
| Protein | 0g | 3.02g | 6% |
| Fiber | 0g | 1.2g | 5% |
| Zinc | 0.19mg | 0.7mg | 5% |
| Carbs | 19.46g | 7.84g | 4% |
| Phosphorus | 60mg | 35mg | 4% |
| Vitamin E | 0.08mg | 0.67mg | 4% |
| Manganese | 0.1mg | 4% | |
| Vitamin B1 | 0.07mg | 0.024mg | 4% |
| Saturated fat | 0g | 0.88g | 4% |
| Fats | 0g | 1.41g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin K | 1µg | 3.3µg | 2% |
| Calories | 78kcal | 56kcal | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Choline | 2.7mg | 7.9mg | 1% |
| Monounsaturated fat | 0g | 0.41g | 1% |
| Protein per 100 calories | 0g | 5.4g | N/A |
| Calories per 10 g protein | 185kcal | N/A | |
| Weight per 100 calories | 128g | 179g | N/A |
| Net carbs | 19.46g | 6.64g | N/A |
| Sugar | 10.03g | 1.67g | N/A |
| Vitamin B3 | 0.7mg | 0.77mg | 0% |
| Polyunsaturated fat | 0g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more CarbsCarbs | +148.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~86.04g
