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Worcestershire sauce vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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How are worcestershire sauce and manhattan Clam Chowder different?

  • Worcestershire sauce is richer in iron, potassium, copper, vitamin C, and vitamin B2, while manhattan Clam Chowder is higher in vitamin B12, vitamin A, selenium, and vitamin B6.
  • Manhattan Clam Chowder covers your daily need for vitamin B12, 138% more than worcestershire sauce.
  • Worcestershire sauce contains 5 times more potassium than manhattan Clam Chowder. Worcestershire sauce contains 800mg of potassium, while manhattan Clam Chowder contains 160mg.
  • Manhattan Clam Chowder is lower in sodium.

Sauce, worcestershire and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types were used in this article.

Infographic

Worcestershire sauce vs Manhattan Clam Chowder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 71% 199% 67% 5.2% 26% 128% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +282.1%
Contains more PotassiumPotassium +400%
Contains more IronIron +381.8%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +71.4%
Contains more ZincZinc +268.4%
Contains less SodiumSodium -57.4%
Contains more SeleniumSelenium +1240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 1.7% 1.6% 0% 18% 30% 13% 0% 0% 0% 2.5% 6% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 23% 13% 0% 6% 6% 14% 6% 25% 413% 8.3% 3% 4.3%
Contains more Vitamin CVitamin C +154.9%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin B2Vitamin B2 +400%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +737.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +230%
Contains more CholineCholine +192.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.77mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Contains more CarbsCarbs +148.2%
Contains more OtherOther +18.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~86.04g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Worcestershire sauce Manhattan Clam Chowder
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Worcestershire sauce Manhattan Clam Chowder DV% diff.
Vitamin B12 0µg 3.3µg 138%
Iron 5.3mg 1.1mg 53%
Sodium 980mg 417mg 24%
Potassium 800mg 160mg 19%
Copper 0.2mg 0.1mg 11%
Selenium 0.5µg 6.7µg 11%
Vitamin C 13mg 5.1mg 9%
Calcium 107mg 28mg 8%
Vitamin B6 0mg 0.11mg 8%
Vitamin B2 0.13mg 0.026mg 8%
Vitamin A 5µg 70µg 7%
Protein 0g 3.02g 6%
Fiber 0g 1.2g 5%
Zinc 0.19mg 0.7mg 5%
Vitamin B1 0.07mg 0.024mg 4%
Carbs 19.46g 7.84g 4%
Manganese 0.1mg 4%
Saturated fat 0g 0.88g 4%
Phosphorus 60mg 35mg 4%
Vitamin E 0.08mg 0.67mg 4%
Vitamin K 1µg 3.3µg 2%
Fats 0g 1.41g 2%
Vitamin B5 0.1mg 2%
Cholesterol 0mg 6mg 2%
Monounsaturated fat 0g 0.41g 1%
Choline 2.7mg 7.9mg 1%
Folate 8µg 4µg 1%
Calories 78kcal 56kcal 1%
Magnesium 13mg 8mg 1%
Net carbs 19.46g 6.64g N/A
Sugar 10.03g 1.67g N/A
Vitamin B3 0.7mg 0.77mg 0%
Polyunsaturated fat 0g 0.05g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Worcestershire sauce Manhattan Clam Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Worcestershire sauce
42%
Manhattan Clam Chowder
Minerals Daily Need Coverage Score
54%
Worcestershire sauce
24%
Manhattan Clam Chowder

Comparison summary

Which food is lower in Cholesterol?
Worcestershire sauce
Worcestershire sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Worcestershire sauce
Worcestershire sauce is lower in Saturated fat (difference - 0.88g)
Which food is richer in minerals?
Worcestershire sauce
Worcestershire sauce is relatively richer in minerals
Which food is lower in Sugar?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Sugar (difference - 8.36g)
Which food contains less Sodium?
Manhattan Clam Chowder
Manhattan Clam Chowder contains less Sodium (difference - 563mg)
Which food is richer in vitamins?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients
  2. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.