Worcestershire sauce vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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How are worcestershire sauce and manhattan Clam Chowder different?
- Worcestershire sauce is richer in iron, potassium, copper, vitamin C, and vitamin B2, while manhattan Clam Chowder is higher in vitamin B12, vitamin A, selenium, and vitamin B6.
- Manhattan Clam Chowder covers your daily need for vitamin B12, 138% more than worcestershire sauce.
- Worcestershire sauce contains 5 times more potassium than manhattan Clam Chowder. Worcestershire sauce contains 800mg of potassium, while manhattan Clam Chowder contains 160mg.
- Manhattan Clam Chowder is lower in sodium.
Sauce, worcestershire and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +282.1% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +381.8% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ZincZinc | +268.4% |
| Contains less SodiumSodium | -57.4% |
| Contains more SeleniumSelenium | +1240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +154.9% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +737.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +230% |
| Contains more CholineCholine | +192.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.3µg | 138% |
| Iron | 5.3mg | 1.1mg | 53% |
| Sodium | 980mg | 417mg | 24% |
| Potassium | 800mg | 160mg | 19% |
| Copper | 0.2mg | 0.1mg | 11% |
| Selenium | 0.5µg | 6.7µg | 11% |
| Vitamin C | 13mg | 5.1mg | 9% |
| Calcium | 107mg | 28mg | 8% |
| Vitamin B6 | 0mg | 0.11mg | 8% |
| Vitamin B2 | 0.13mg | 0.026mg | 8% |
| Vitamin A | 5µg | 70µg | 7% |
| Protein | 0g | 3.02g | 6% |
| Fiber | 0g | 1.2g | 5% |
| Zinc | 0.19mg | 0.7mg | 5% |
| Vitamin B1 | 0.07mg | 0.024mg | 4% |
| Carbs | 19.46g | 7.84g | 4% |
| Manganese | 0.1mg | 4% | |
| Saturated fat | 0g | 0.88g | 4% |
| Phosphorus | 60mg | 35mg | 4% |
| Vitamin E | 0.08mg | 0.67mg | 4% |
| Vitamin K | 1µg | 3.3µg | 2% |
| Fats | 0g | 1.41g | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Monounsaturated fat | 0g | 0.41g | 1% |
| Choline | 2.7mg | 7.9mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Calories | 78kcal | 56kcal | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Net carbs | 19.46g | 6.64g | N/A |
| Sugar | 10.03g | 1.67g | N/A |
| Vitamin B3 | 0.7mg | 0.77mg | 0% |
| Polyunsaturated fat | 0g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more CarbsCarbs | +148.2% |
| Contains more OtherOther | +18.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~86.04g
