Worcestershire sauce vs. Onion gravy — In-Depth Nutrition Comparison
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The main differences between worcestershire sauce and onion gravy
- Worcestershire sauce has more iron and potassium; however, onion gravy has more vitamin B12, fiber, vitamin B2, phosphorus, vitamin B3, calcium, and vitamin B1.
- Daily need coverage for sodium for onion gravy is 139% higher.
- Onion gravy has 5 times less iron than worcestershire sauce. Worcestershire sauce has 5.3mg of iron, while onion gravy has 1mg.
- Worcestershire sauce is lower in sodium.
Food types used in this article are Sauce, worcestershire and Gravy, onion, dry, mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +205.3% |
| Contains more IronIron | +430% |
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -76.6% |
| Contains more MagnesiumMagnesium | +161.5% |
| Contains more CalciumCalcium | +161.7% |
| Contains more ZincZinc | +363.2% |
| Contains more PhosphorusPhosphorus | +238.3% |
| Contains more SeleniumSelenium | +1120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +428.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 980mg | 4186mg | 139% |
| Iron | 5.3mg | 1mg | 54% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Fiber | 0g | 6g | 24% |
| Vitamin B2 | 0.13mg | 0.4mg | 21% |
| Phosphorus | 60mg | 203mg | 20% |
| Vitamin B3 | 0.7mg | 3.7mg | 19% |
| Protein | 0g | 9g | 18% |
| Manganese | 0.4mg | 17% | |
| Calcium | 107mg | 280mg | 17% |
| Carbs | 19.46g | 67.64g | 16% |
| Potassium | 800mg | 262mg | 16% |
| Calories | 78kcal | 322kcal | 12% |
| Vitamin B1 | 0.07mg | 0.2mg | 11% |
| Selenium | 0.5µg | 6.1µg | 10% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Saturated fat | 0g | 1.86g | 8% |
| Vitamin C | 13mg | 7mg | 7% |
| Zinc | 0.19mg | 0.88mg | 6% |
| Folate | 8µg | 31µg | 6% |
| Magnesium | 13mg | 34mg | 5% |
| Fats | 0g | 3g | 5% |
| Copper | 0.2mg | 0.17mg | 3% |
| Monounsaturated fat | 0g | 0.9g | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1µg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Polyunsaturated fat | 0g | 0.14g | 1% |
| Net carbs | 19.46g | 61.64g | N/A |
| Sugar | 10.03g | N/A | |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more WaterWater | +1701.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +247.6% |
| Contains more OtherOther | +700% |
