Worcestershire sauce vs. Spaghetti sauce — In-Depth Nutrition Comparison
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The main differences between worcestershire sauce and spaghetti sauce
- Spaghetti sauce contains less iron, potassium, vitamin C, calcium, and phosphorus than worcestershire sauce.
- Daily need coverage for iron for worcestershire sauce is 55% higher.
- Spaghetti sauce has 5 times less calcium than worcestershire sauce. Worcestershire sauce has 107mg of calcium, while spaghetti sauce has 20mg.
- Spaghetti sauce is lower in sugar.
Food types used in this article are Sauce, worcestershire and USDA Commodity, spaghetti sauce, meatless, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +435% |
| Contains more PotassiumPotassium | +174% |
| Contains more IronIron | +488.9% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +10.5% |
| Contains less SodiumSodium | -39.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 0.9mg | 55% |
| Copper | 0.2mg | 22% | |
| Sodium | 980mg | 590mg | 17% |
| Potassium | 800mg | 292mg | 15% |
| Vitamin C | 13mg | 3.9mg | 10% |
| Calcium | 107mg | 20mg | 9% |
| Phosphorus | 60mg | 25mg | 5% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Carbs | 19.46g | 8.7g | 4% |
| Vitamin B1 | 0.07mg | 0.03mg | 3% |
| Polyunsaturated fat | 0g | 0.51g | 3% |
| Calories | 78kcal | 48kcal | 2% |
| Protein | 0g | 1.2g | 2% |
| Folate | 8µg | 2% | |
| Fructose | 1.8g | 2% | |
| Fats | 0g | 0.9g | 1% |
| Vitamin A | 5µg | 17µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin B2 | 0.13mg | 0.12mg | 1% |
| Vitamin K | 1µg | 1% | |
| Saturated fat | 0g | 0.162g | 1% |
| Monounsaturated fat | 0g | 0.21g | 1% |
| Protein per 100 calories | 0g | 2.5g | N/A |
| Calories per 10 g protein | 400kcal | N/A | |
| Weight per 100 calories | 128g | 208g | N/A |
| Net carbs | 19.46g | 8.7g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 10.03g | 4.7g | N/A |
| Zinc | 0.19mg | 0.21mg | 0% |
| Vitamin B3 | 0.7mg | 0.73mg | 0% |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more CarbsCarbs | +123.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +10.9% |
