Worcestershire sauce vs. Wonton soup — In-Depth Nutrition Comparison
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Summary of differences between Worcestershire sauce and Wonton soup
- Worcestershire sauce has more Iron, Potassium, Copper, Vitamin C, Calcium, Vitamin B2, and Phosphorus, while Wonton soup has more Vitamin B6.
- Worcestershire sauce covers your daily need of Iron 64% more than Wonton soup.
- Worcestershire sauce contains 25 times more Potassium than Wonton soup. While Worcestershire sauce contains 800mg of Potassium, Wonton soup contains only 32mg.
- The amount of Sodium in Wonton soup is lower.
These are the specific foods used in this comparison Sauce, worcestershire and Soup, wonton, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +2040% |
| Contains more PotassiumPotassium | +2400% |
| Contains more IronIron | +2423.8% |
| Contains more CopperCopper | +733.3% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -58.6% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1757.1% |
| Contains more Vitamin AVitamin A | +507.7% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B2Vitamin B2 | +712.5% |
| Contains more Vitamin B3Vitamin B3 | +20.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +603.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more CarbsCarbs | +270.7% |
| Contains more OtherOther | +62.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +16.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 78kcal | 32kcal |
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| Protein | 0g | 2.08g |
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| Fats | 0g | 0.26g |
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| Vitamin C | 13mg | 0.7mg |
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| Net carbs | 19.46g | 5.05g |
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| Carbs | 19.46g | 5.25g |
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| Cholesterol | 0mg | 4mg |
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| Magnesium | 13mg | 3mg |
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| Calcium | 107mg | 5mg |
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| Potassium | 800mg | 32mg |
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| Iron | 5.3mg | 0.21mg |
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| Sugar | 10.03g | 0.34g |
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| Fiber | 0g | 0.2g |
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| Copper | 0.2mg | 0.024mg |
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| Zinc | 0.19mg | 0.12mg |
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| Starch | 4.75g |
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| Phosphorus | 60mg | 18mg |
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| Sodium | 980mg | 406mg |
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| Vitamin A | 79IU | 13IU |
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| Vitamin A | 5µg | 1µg |
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| Vitamin E | 0.08mg | 0.06mg |
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| Manganese | 0.034mg |
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| Selenium | 0.5µg | 1.1µg |
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| Vitamin B1 | 0.07mg | 0.024mg |
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| Vitamin B2 | 0.13mg | 0.016mg |
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| Vitamin B3 | 0.7mg | 0.58mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0mg | 0.076mg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 1µg | 0.9µg |
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| Folate | 8µg | 13µg |
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| Trans Fat | 0.001g |
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| Choline | 2.7mg | 19mg |
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| Saturated Fat | 0g | 0.062g |
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| Monounsaturated Fat | 0g | 0.077g |
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| Polyunsaturated fat | 0g | 0.071g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.12mg |
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| Lysine | 0.062mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.071mg |
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| Histidine | 0.039mg |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Linoleic acid | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
6%
Minerals Daily Need Coverage Score
54%
10%
Comparison summary
Which food is lower in Cholesterol?
Worcestershire sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Worcestershire sauce is lower in Saturated Fat (difference - 0.062g)
Which food is richer in minerals?
Worcestershire sauce is relatively richer in minerals
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 9.69g)
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 574mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.