Yardlong beans vs. Arrowroot — In-Depth Nutrition Comparison
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What are the differences between yardlong beans and arrowroot?
- Yardlong beans is higher in vitamin C and vitamin A, yet arrowroot is higher in folate, vitamin B6, iron, copper, vitamin B3, and phosphorus.
- Arrowroot's daily need coverage for folate is 73% more.
- Yardlong beans has 24 times more vitamin A than arrowroot. While yardlong beans has 450IU of vitamin A, arrowroot has only 19IU.
- The glycemic index of arrowroot is lower.
We used Yardlong bean, cooked, boiled, drained, without salt and Arrowroot, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68% |
| Contains more CalciumCalcium | +633.3% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +15.5% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more PotassiumPotassium | +56.6% |
| Contains more IronIron | +126.5% |
| Contains more CopperCopper | +157.4% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +71.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +752.6% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B2Vitamin B2 | +67.8% |
| Contains more Vitamin B1Vitamin B1 | +68.2% |
| Contains more Vitamin B3Vitamin B3 | +168.7% |
| Contains more Vitamin B5Vitamin B5 | +472.5% |
| Contains more Vitamin B6Vitamin B6 | +1008.3% |
| Contains more FolateFolate | +651.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 45µg | 338µg | 73% |
| Vitamin B6 | 0.024mg | 0.266mg | 19% |
| Iron | 0.98mg | 2.22mg | 16% |
| Vitamin C | 16.2mg | 1.9mg | 16% |
| Copper | 0.047mg | 0.121mg | 8% |
| Vitamin B3 | 0.63mg | 1.693mg | 7% |
| Phosphorus | 57mg | 98mg | 6% |
| Vitamin B1 | 0.085mg | 0.143mg | 5% |
| Fiber | 1.3g | 5% | |
| Potassium | 290mg | 454mg | 5% |
| Vitamin B5 | 0.051mg | 0.292mg | 5% |
| Calcium | 44mg | 6mg | 4% |
| Magnesium | 42mg | 25mg | 4% |
| Protein | 2.53g | 4.24g | 3% |
| Vitamin B2 | 0.099mg | 0.059mg | 3% |
| Zinc | 0.36mg | 0.63mg | 2% |
| Vitamin A | 23µg | 1µg | 2% |
| Calories | 47kcal | 65kcal | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Manganese | 0.201mg | 0.174mg | 1% |
| Sodium | 4mg | 26mg | 1% |
| Carbs | 9.18g | 13.39g | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 9.18g | 12.09g | N/A |
| Saturated fat | 0.026g | 0.039g | 0% |
| Monounsaturated fat | 0.009g | 0.004g | 0% |
| Polyunsaturated fat | 0.042g | 0.092g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.094mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.18mg | 0% | |
| Lysine | 0.166mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.146mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more ProteinProtein | +67.6% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +45.9% |
| Contains more OtherOther | +97.2% |
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +125% |
| Contains more Poly. FatPolyunsaturated fat | +119% |
