Yardlong beans vs. Baked beans — In-Depth Nutrition Comparison

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A recap on the differences between yardlong beans and baked beans

Yardlong beans has more vitamin C and vitamin A; however, baked beans are higher in iron, copper, selenium, phosphorus, and vitamin B6.
Baked beans cover your daily sodium needs 18% more than yardlong beans.
Yardlong beans has less saturated fat.
The glycemic index of yardlong beans is higher.

Food varieties used in this article are Yardlong bean, cooked, boiled, drained, without salt and Beans, baked, home prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yardlong beans

Baked beans

Contains less SodiumSodium

-99.1%

Contains more CalciumCalcium	+38.6%
Contains more PotassiumPotassium	+23.4%
Contains more IronIron	+103.1%
Contains more CopperCopper	+238.3%
Contains more ZincZinc	+102.8%
Contains more PhosphorusPhosphorus	+91.2%
Contains more ManganeseManganese	+26.9%
Contains more SeleniumSelenium	+280%

~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yardlong beans

Baked beans

Contains more Vitamin CVitamin C	+1372.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+102%
Contains more Vitamin B3Vitamin B3	+54.4%

Contains more Vitamin B1Vitamin B1	+60%
Contains more Vitamin B5Vitamin B5	+203.9%
Contains more Vitamin B6Vitamin B6	+275%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~48µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber		5.5g	22%
Sodium	4mg	422mg	18%
Vitamin C	16.2mg	1.1mg	17%
Iron	0.98mg	1.99mg	13%
Copper	0.047mg	0.159mg	12%
Saturated fat	0.026g	1.948g	9%
Selenium	1.5µg	5.7µg	8%
Fats	0.1g	5.15g	8%
Phosphorus	57mg	109mg	7%
Protein	2.53g	5.54g	6%
Polyunsaturated fat	0.042g	0.74g	5%
Monounsaturated fat	0.009g	2.133g	5%
Vitamin B6	0.024mg	0.09mg	5%
Calories	47kcal	155kcal	5%
Carbs	9.18g	21.63g	4%
Vitamin B1	0.085mg	0.136mg	4%
Vitamin B2	0.099mg	0.049mg	4%
Zinc	0.36mg	0.73mg	3%
Vitamin A	23µg	0µg	3%
Vitamin B5	0.051mg	0.155mg	2%
Potassium	290mg	358mg	2%
Cholesterol	0mg	5mg	2%
Calcium	44mg	61mg	2%
Manganese	0.201mg	0.255mg	2%
Vitamin B3	0.63mg	0.408mg	1%
Folate	45µg	48µg	1%
Net carbs	9.18g	16.13g	N/A
Magnesium	42mg	43mg	0%
Tryptophan	0.029mg	0.067mg	0%
Threonine	0.094mg	0.228mg	0%
Isoleucine	0.135mg	0.242mg	0%
Leucine	0.18mg	0.428mg	0%
Lysine	0.166mg	0.379mg	0%
Methionine	0.036mg	0.086mg	0%
Phenylalanine	0.139mg	0.287mg	0%
Valine	0.146mg	0.282mg	0%
Histidine	0.082mg	0.153mg	0%