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Yardlong beans vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between Yardlong beans and Baked beans

  • Yardlong beans has more Vitamin C, however, Baked beans are higher in Iron, Copper, Selenium, Phosphorus, and Vitamin B6.
  • Baked beans covers your daily Sodium needs 18% more than Yardlong beans.
  • Baked beans contain 15 times less Vitamin C than Yardlong beans. Yardlong beans contains 16.2mg of Vitamin C, while Baked beans contain 1.1mg.
  • Yardlong beans has less Saturated Fat.

Food varieties used in this article are Yardlong bean, cooked, boiled, drained, without salt and Beans, baked, home prepared.

Infographic

Yardlong beans vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -99.1%
Contains more CalciumCalcium +38.6%
Contains more PotassiumPotassium +23.4%
Contains more IronIron +103.1%
Contains more CopperCopper +238.3%
Contains more ZincZinc +102.8%
Contains more PhosphorusPhosphorus +91.2%
Contains more ManganeseManganese +26.9%
Contains more SeleniumSelenium +280%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 27% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +1372.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +102%
Contains more Vitamin B3Vitamin B3 +54.4%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B5Vitamin B5 +203.9%
Contains more Vitamin B6Vitamin B6 +275%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~48µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +34.2%
Contains more ProteinProtein +119%
Contains more FatsFats +5050%
Contains more CarbsCarbs +135.6%
Contains more OtherOther +248.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated Fat: Sat. Fat 0.026 g
Monounsaturated Fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated Fat -98.7%
Contains more Mono. FatMonounsaturated Fat +23600%
Contains more Poly. FatPolyunsaturated fat +1661.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong beans Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong beans Baked beans Opinion
Calories 47kcal 155kcal Baked beans
Protein 2.53g 5.54g Baked beans
Fats 0.1g 5.15g Baked beans
Vitamin C 16.2mg 1.1mg Yardlong beans
Net carbs 9.18g 16.13g Baked beans
Carbs 9.18g 21.63g Baked beans
Cholesterol 0mg 5mg Yardlong beans
Magnesium 42mg 43mg Baked beans
Calcium 44mg 61mg Baked beans
Potassium 290mg 358mg Baked beans
Iron 0.98mg 1.99mg Baked beans
Fiber 5.5g Baked beans
Copper 0.047mg 0.159mg Baked beans
Zinc 0.36mg 0.73mg Baked beans
Phosphorus 57mg 109mg Baked beans
Sodium 4mg 422mg Yardlong beans
Vitamin A 450IU 0IU Yardlong beans
Vitamin A 23µg 0µg Yardlong beans
Manganese 0.201mg 0.255mg Baked beans
Selenium 1.5µg 5.7µg Baked beans
Vitamin B1 0.085mg 0.136mg Baked beans
Vitamin B2 0.099mg 0.049mg Yardlong beans
Vitamin B3 0.63mg 0.408mg Yardlong beans
Vitamin B5 0.051mg 0.155mg Baked beans
Vitamin B6 0.024mg 0.09mg Baked beans
Folate 45µg 48µg Baked beans
Saturated Fat 0.026g 1.948g Yardlong beans
Monounsaturated Fat 0.009g 2.133g Baked beans
Polyunsaturated fat 0.042g 0.74g Baked beans
Tryptophan 0.029mg 0.067mg Baked beans
Threonine 0.094mg 0.228mg Baked beans
Isoleucine 0.135mg 0.242mg Baked beans
Leucine 0.18mg 0.428mg Baked beans
Lysine 0.166mg 0.379mg Baked beans
Methionine 0.036mg 0.086mg Baked beans
Phenylalanine 0.139mg 0.287mg Baked beans
Valine 0.146mg 0.282mg Baked beans
Histidine 0.082mg 0.153mg Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong beans Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Yardlong beans
9%
Baked beans
Minerals Daily Need Coverage Score
19%
Yardlong beans
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Yardlong beans
Yardlong beans is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Yardlong beans
Yardlong beans contains less Sodium (difference - 418mg)
Which food is lower in Saturated Fat?
Yardlong beans
Yardlong beans is lower in Saturated Fat (difference - 1.922g)
Which food is cheaper?
Yardlong beans
Yardlong beans is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.