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Yardlong bean (Asparagus bean) vs Baked beans - In-Depth Nutrition Comparison

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The main differences between Yardlong bean (Asparagus bean) and Baked beans

  • Yardlong bean (Asparagus bean) is richer in Vitamin C, yet Baked beans are richer in Iron, Copper, Selenium, Phosphorus, and Vitamin B6.
  • Daily need coverage for Vitamin C from Yardlong bean (Asparagus bean) is 20% higher.
  • Yardlong bean (Asparagus bean) contains less Saturated Fat.

Food types used in this article are Yardlong bean, raw and Beans, baked, home prepared.

Infographic

Yardlong bean (Asparagus bean) vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -99.1%
Contains more Calcium +22%
Contains more Iron +323.4%
Contains more Phosphorus +84.7%
Contains more Potassium +49.2%
Contains more Zinc +97.3%
Contains more Copper +231.3%
Equal in Magnesium - 43
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 18% 32% 26% 22% 1% 11% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Contains less Sodium -99.1%
Contains more Calcium +22%
Contains more Iron +323.4%
Contains more Phosphorus +84.7%
Contains more Potassium +49.2%
Contains more Zinc +97.3%
Contains more Copper +231.3%
Equal in Magnesium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +1609.1%
Contains more Vitamin B2 +124.5%
Contains more Folate +29.2%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B5 +181.8%
Contains more Vitamin B6 +275%
Equal in Vitamin B3 - 0.408
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1609.1%
Contains more Vitamin B2 +124.5%
Contains more Folate +29.2%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B5 +181.8%
Contains more Vitamin B6 +275%
Equal in Vitamin B3 - 0.408

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean (Asparagus bean) Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Baked beans Opinion
Net carbs 8.35g 16.13g Baked beans
Protein 2.8g 5.54g Baked beans
Fats 0.4g 5.15g Baked beans
Carbs 8.35g 21.63g Baked beans
Calories 47kcal 155kcal Baked beans
Starch g g
Fructose g g
Sugar g g
Fiber g 5.5g Baked beans
Calcium 50mg 61mg Baked beans
Iron 0.47mg 1.99mg Baked beans
Magnesium 44mg 43mg Yardlong bean (Asparagus bean)
Phosphorus 59mg 109mg Baked beans
Potassium 240mg 358mg Baked beans
Sodium 4mg 422mg Yardlong bean (Asparagus bean)
Zinc 0.37mg 0.73mg Baked beans
Copper 0.048mg 0.159mg Baked beans
Vitamin A 865IU 0IU Yardlong bean (Asparagus bean)
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 18.8mg 1.1mg Yardlong bean (Asparagus bean)
Vitamin B1 0.107mg 0.136mg Baked beans
Vitamin B2 0.11mg 0.049mg Yardlong bean (Asparagus bean)
Vitamin B3 0.41mg 0.408mg Yardlong bean (Asparagus bean)
Vitamin B5 0.055mg 0.155mg Baked beans
Vitamin B6 0.024mg 0.09mg Baked beans
Folate 62µg 48µg Yardlong bean (Asparagus bean)
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.032mg 0.067mg Baked beans
Threonine 0.104mg 0.228mg Baked beans
Isoleucine 0.15mg 0.242mg Baked beans
Leucine 0.2mg 0.428mg Baked beans
Lysine 0.184mg 0.379mg Baked beans
Methionine 0.04mg 0.086mg Baked beans
Phenylalanine 0.154mg 0.287mg Baked beans
Valine 0.162mg 0.282mg Baked beans
Histidine 0.09mg 0.153mg Baked beans
Cholesterol 0mg 5mg Yardlong bean (Asparagus bean)
Trans Fat 0g 0g
Saturated Fat 0.105g 1.948g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.036g 2.133g Baked beans
Polyunsaturated fat 0.169g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Yardlong bean (Asparagus bean)
10
Baked beans
Mineral Summary Score
17
Yardlong bean (Asparagus bean)
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Yardlong bean (Asparagus bean)
33%
Baked beans
Carbohydrates
8%
Yardlong bean (Asparagus bean)
22%
Baked beans
Fats
2%
Yardlong bean (Asparagus bean)
24%
Baked beans

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 418mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 1.843g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.