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Yardlong bean (Asparagus bean) vs Baked beans - In-Depth Nutrition Comparison

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The main differences between Yardlong bean (Asparagus bean) and Baked beans

  • Yardlong bean (Asparagus bean) is richer in Vitamin C, yet Baked beans are richer in Iron, Copper, Selenium, Phosphorus, and Vitamin B6.
  • Daily need coverage for Vitamin C from Yardlong bean (Asparagus bean) is 20% higher.
  • Yardlong bean (Asparagus bean) contains less Saturated Fat.

Food types used in this article are Yardlong bean, raw and Beans, baked, home prepared.

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Yardlong bean (Asparagus bean) vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -99.1%
Contains more Iron +323.4%
Contains more Calcium +22%
Contains more Potassium +49.2%
Contains more Copper +231.3%
Contains more Zinc +97.3%
Contains more Phosphorus +84.7%
Equal in Magnesium - 43
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 15% 22% 32% 16% 11% 26% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Contains less Sodium -99.1%
Contains more Iron +323.4%
Contains more Calcium +22%
Contains more Potassium +49.2%
Contains more Copper +231.3%
Contains more Zinc +97.3%
Contains more Phosphorus +84.7%
Equal in Magnesium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1609.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +124.5%
Contains more Folate +29.2%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B5 +181.8%
Contains more Vitamin B6 +275%
Equal in Vitamin B3 - 0.408
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 52% 0% 0% 27% 26% 8% 4% 6% 0% 0% 47%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Contains more Vitamin C +1609.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +124.5%
Contains more Folate +29.2%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B5 +181.8%
Contains more Vitamin B6 +275%
Equal in Vitamin B3 - 0.408

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Yardlong bean (Asparagus bean)
10
Baked beans
Mineral Summary Score
17
Yardlong bean (Asparagus bean)
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Yardlong bean (Asparagus bean)
33%
Baked beans
Carbohydrates
8%
Yardlong bean (Asparagus bean)
22%
Baked beans
Fats
2%
Yardlong bean (Asparagus bean)
24%
Baked beans

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean (Asparagus bean) Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 418mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 1.843g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Baked beans Opinion
Calories 47 155 Baked beans
Protein 2.8 5.54 Baked beans
Fats 0.4 5.15 Baked beans
Vitamin C 18.8 1.1 Yardlong bean (Asparagus bean)
Carbs 8.35 21.63 Baked beans
Cholesterol 0 5 Yardlong bean (Asparagus bean)
Vitamin D 0 0
Iron 0.47 1.99 Baked beans
Calcium 50 61 Baked beans
Potassium 240 358 Baked beans
Magnesium 44 43 Yardlong bean (Asparagus bean)
Sugar
Fiber 5.5 Baked beans
Copper 0.048 0.159 Baked beans
Zinc 0.37 0.73 Baked beans
Starch
Phosphorus 59 109 Baked beans
Sodium 4 422 Yardlong bean (Asparagus bean)
Vitamin A 865 0 Yardlong bean (Asparagus bean)
Vitamin E
Vitamin D 0 0
Vitamin B1 0.107 0.136 Baked beans
Vitamin B2 0.11 0.049 Yardlong bean (Asparagus bean)
Vitamin B3 0.41 0.408 Yardlong bean (Asparagus bean)
Vitamin B5 0.055 0.155 Baked beans
Vitamin B6 0.024 0.09 Baked beans
Vitamin B12 0 0
Vitamin K
Folate 62 48 Yardlong bean (Asparagus bean)
Trans Fat 0 0
Saturated Fat 0.105 1.948 Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.036 2.133 Baked beans
Polyunsaturated fat 0.169 0.74 Baked beans
Tryptophan 0.032 0.067 Baked beans
Threonine 0.104 0.228 Baked beans
Isoleucine 0.15 0.242 Baked beans
Leucine 0.2 0.428 Baked beans
Lysine 0.184 0.379 Baked beans
Methionine 0.04 0.086 Baked beans
Phenylalanine 0.154 0.287 Baked beans
Valine 0.162 0.282 Baked beans
Histidine 0.09 0.153 Baked beans
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.