Yardlong beans vs. Baked beans — In-Depth Nutrition Comparison
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A recap on differences between Yardlong beans and Baked beans
- Yardlong beans has more Vitamin C, however, Baked beans are higher in Iron, Copper, Selenium, Phosphorus, and Vitamin B6.
- Baked beans covers your daily Sodium needs 18% more than Yardlong beans.
- Baked beans contain 15 times less Vitamin C than Yardlong beans. Yardlong beans contains 16.2mg of Vitamin C, while Baked beans contain 1.1mg.
- Yardlong beans has less Saturated Fat.
Food varieties used in this article are Yardlong bean, cooked, boiled, drained, without salt and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more CalciumCalcium | +38.6% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +103.1% |
| Contains more CopperCopper | +238.3% |
| Contains more ZincZinc | +102.8% |
| Contains more PhosphorusPhosphorus | +91.2% |
| Contains more ManganeseManganese | +26.9% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1372.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B5Vitamin B5 | +203.9% |
| Contains more Vitamin B6Vitamin B6 | +275% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +34.2% |
| Contains more ProteinProtein | +119% |
| Contains more FatsFats | +5050% |
| Contains more CarbsCarbs | +135.6% |
| Contains more OtherOther | +248.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.026 g
Monounsaturated Fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated Fat:
Sat. Fat
1.948 g
Monounsaturated Fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated Fat | -98.7% |
| Contains more Mono. FatMonounsaturated Fat | +23600% |
| Contains more Poly. FatPolyunsaturated fat | +1661.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 155kcal |
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| Protein | 2.53g | 5.54g |
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| Fats | 0.1g | 5.15g |
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| Vitamin C | 16.2mg | 1.1mg |
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| Net carbs | 9.18g | 16.13g |
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| Carbs | 9.18g | 21.63g |
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| Cholesterol | 0mg | 5mg |
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| Magnesium | 42mg | 43mg |
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| Calcium | 44mg | 61mg |
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| Potassium | 290mg | 358mg |
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| Iron | 0.98mg | 1.99mg |
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| Fiber | 5.5g |
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| Copper | 0.047mg | 0.159mg |
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| Zinc | 0.36mg | 0.73mg |
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| Phosphorus | 57mg | 109mg |
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| Sodium | 4mg | 422mg |
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| Vitamin A | 450IU | 0IU |
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| Vitamin A | 23µg | 0µg |
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| Manganese | 0.201mg | 0.255mg |
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| Selenium | 1.5µg | 5.7µg |
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| Vitamin B1 | 0.085mg | 0.136mg |
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| Vitamin B2 | 0.099mg | 0.049mg |
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| Vitamin B3 | 0.63mg | 0.408mg |
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| Vitamin B5 | 0.051mg | 0.155mg |
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| Vitamin B6 | 0.024mg | 0.09mg |
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| Folate | 45µg | 48µg |
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| Saturated Fat | 0.026g | 1.948g |
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| Monounsaturated Fat | 0.009g | 2.133g |
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| Polyunsaturated fat | 0.042g | 0.74g |
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| Tryptophan | 0.029mg | 0.067mg |
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| Threonine | 0.094mg | 0.228mg |
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| Isoleucine | 0.135mg | 0.242mg |
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| Leucine | 0.18mg | 0.428mg |
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| Lysine | 0.166mg | 0.379mg |
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| Methionine | 0.036mg | 0.086mg |
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| Phenylalanine | 0.139mg | 0.287mg |
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| Valine | 0.146mg | 0.282mg |
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| Histidine | 0.082mg | 0.153mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
19%
39%
Comparison summary
Which food is lower in Cholesterol?
Yardlong beans is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Yardlong beans contains less Sodium (difference - 418mg)
Which food is lower in Saturated Fat?
Yardlong beans is lower in Saturated Fat (difference - 1.922g)
Which food is cheaper?
Yardlong beans is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.