Yardlong bean (Asparagus bean) vs Black gram - In-Depth Nutrition Comparison
Summary of differences between Yardlong bean (Asparagus bean) and Black gram
- Yardlong bean (Asparagus bean) has more Vitamin C, however Black gram is higher in Iron, Phosphorus, Copper, Manganese, Folate, Vitamin B5, and Vitamin B3.
- Yardlong bean (Asparagus bean) covers your daily need of Vitamin C 20% more than Black gram.
These are the specific foods used in this comparison Yardlong bean, raw and Mungo beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|