Yardlong bean (Asparagus bean) vs Bread - In-Depth Nutrition Comparison
The main differences between Yardlong bean (Asparagus bean) and Bread
- Yardlong bean (Asparagus bean) is richer in Vitamin C, yet Bread is richer in Selenium, Manganese, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Phosphorus, and Copper.
- Daily need coverage for Selenium from Bread is 58% higher.
- Yardlong bean (Asparagus bean) contains 94 times more Vitamin C than Bread. Yardlong bean (Asparagus bean) contains 18.8mg of Vitamin C, while Bread contains 0.2mg.
- Yardlong bean (Asparagus bean) contains less Sodium.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|