Yardlong bean (Asparagus bean) vs Nattō - In-Depth Nutrition Comparison
Important differences between Yardlong bean (Asparagus bean) and Nattō
- Yardlong bean (Asparagus bean) has more Folate, however Nattō has more Iron, Copper, Manganese, Zinc, Magnesium, Calcium, Phosphorus, Potassium, and Selenium.
- Nattō's daily need coverage for Iron is 102% more.
- Yardlong bean (Asparagus bean) has 8 times more Folate than Nattō. Yardlong bean (Asparagus bean) has 62µg of Folate, while Nattō has 8µg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|