Yardlong bean (Asparagus bean) vs Refried beans - In-Depth Nutrition Comparison
Important differences between Yardlong bean (Asparagus bean) and Refried beans
- Yardlong bean (Asparagus bean) has more Vitamin C, and Folate, however Refried beans has more Iron, Copper, Selenium, and Vitamin B6.
- Refried beans' daily need coverage for Sodium is 16% more.
- Yardlong bean (Asparagus bean) has 6 times more Folate than Refried beans. Yardlong bean (Asparagus bean) has 62µg of Folate, while Refried beans have 11µg.
- Yardlong bean (Asparagus bean) is lower in Sodium.
The food varieties used in the comparison are Yardlong bean, raw and Refried beans, canned, traditional style (includes USDA commodity).
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|