Yautia vs. Rapini — In-Depth Nutrition Comparison
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What are the differences between yautia and rapini?
- Yautia is higher in copper and potassium, yet rapini is higher in vitamin A, vitamin C, folate, iron, calcium, manganese, vitamin B2, and vitamin B1.
- Rapini's daily need coverage for vitamin A is 52% more.
- Yautia has 6 times more copper than rapini. While yautia has 0.257mg of copper, rapini has only 0.042mg.
- The glycemic index of rapini is lower.
We used Yautia (tannier), raw and Broccoli raab, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +205.1% |
| Contains more CopperCopper | +511.9% |
| Contains less SodiumSodium | -36.4% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +118.4% |
| Contains more ZincZinc | +54% |
| Contains more PhosphorusPhosphorus | +43.1% |
| Contains more ManganeseManganese | +112.4% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +38.6% |
| Contains more Vitamin CVitamin C | +288.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67% |
| Contains more Vitamin B2Vitamin B2 | +222.5% |
| Contains more Vitamin B3Vitamin B3 | +83.1% |
| Contains more Vitamin B5Vitamin B5 | +54.1% |
| Contains more FolateFolate | +388.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +729.1% |
| Contains more OtherOther | +54.3% |
| Contains more ProteinProtein | +117.1% |
| Contains more FatsFats | +22.5% |
| Contains more WaterWater | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 224µg | 187% | |
| Copper | 0.257mg | 0.042mg | 24% |
| Folate | 17µg | 83µg | 17% |
| Vitamin C | 5.2mg | 20.2mg | 17% |
| Vitamin A | 0µg | 131µg | 15% |
| Iron | 0.98mg | 2.14mg | 15% |
| Potassium | 598mg | 196mg | 12% |
| Vitamin E | 1.62mg | 11% | |
| Calcium | 9mg | 108mg | 10% |
| Manganese | 0.186mg | 0.395mg | 9% |
| Carbs | 23.63g | 2.85g | 7% |
| Vitamin B2 | 0.04mg | 0.129mg | 7% |
| Vitamin B1 | 0.097mg | 0.162mg | 5% |
| Vitamin B6 | 0.237mg | 0.171mg | 5% |
| Fiber | 1.5g | 2.7g | 5% |
| Calories | 98kcal | 22kcal | 4% |
| Vitamin B3 | 0.667mg | 1.221mg | 3% |
| Protein | 1.46g | 3.17g | 3% |
| Choline | 18.3mg | 3% | |
| Phosphorus | 51mg | 73mg | 3% |
| Zinc | 0.5mg | 0.77mg | 2% |
| Vitamin B5 | 0.209mg | 0.322mg | 2% |
| Sodium | 21mg | 33mg | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Selenium | 0.7µg | 1µg | 1% |
| Fats | 0.4g | 0.49g | 0% |
| Net carbs | 22.13g | 0.15g | N/A |
| Magnesium | 24mg | 22mg | 0% |
| Sugar | 0.38g | N/A | |
| Saturated fat | 0.082g | 0.05g | 0% |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
71%
Minerals Daily Need Coverage Score
26%
27%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Yautia contains less Sodium (difference - 12mg)
Which food is cheaper?
Yautia is cheaper (difference - $0.4)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 0.032g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)