Yautia vs. Celeriac — In-Depth Nutrition Comparison
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Important differences between yautia and celeriac
- Yautia has more copper, potassium, and vitamin B6; however, celeriac is richer in phosphorus.
- Yautia's daily need coverage for copper is 21% more.
- Yautia contains 2 times more potassium than celeriac. Yautia contains 598mg of potassium, while celeriac contains 300mg.
- Yautia has a higher glycemic index. The glycemic index of yautia is 60, while the glycemic index of celeriac is 35.
The food varieties used in the comparison are Yautia (tannier), raw and Celeriac, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +99.3% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +267.1% |
| Contains more ZincZinc | +51.5% |
| Contains less SodiumSodium | -79% |
| Contains more ManganeseManganese | +17.7% |
| Contains more CalciumCalcium | +377.8% |
| Contains more PhosphorusPhosphorus | +125.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +94% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin CVitamin C | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Copper | 0.257mg | 0.07mg | 21% |
| Phosphorus | 51mg | 115mg | 9% |
| Potassium | 598mg | 300mg | 9% |
| Vitamin B6 | 0.237mg | 0.165mg | 6% |
| Carbs | 23.63g | 9.2g | 5% |
| Vitamin B1 | 0.097mg | 0.05mg | 4% |
| Iron | 0.98mg | 0.7mg | 4% |
| Calories | 98kcal | 42kcal | 3% |
| Vitamin B5 | 0.209mg | 0.352mg | 3% |
| Sodium | 21mg | 100mg | 3% |
| Vitamin C | 5.2mg | 8mg | 3% |
| Calcium | 9mg | 43mg | 3% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Zinc | 0.5mg | 0.33mg | 2% |
| Choline | 9mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Folate | 17µg | 8µg | 2% |
| Fiber | 1.5g | 1.8g | 1% |
| Manganese | 0.186mg | 0.158mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Protein | 1.46g | 1.5g | 0% |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 22.13g | 7.4g | N/A |
| Sugar | 1.6g | N/A | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B3 | 0.667mg | 0.7mg | 0% |
| Saturated fat | 0.082g | 0.079g | 0% |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +156.8% |
| Contains more OtherOther | +45% |
| Contains more WaterWater | +20.4% |
~equal in
Protein
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~0.079g
