Yautia vs. Celeriac — In-Depth Nutrition Comparison
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Important differences between yautia and celeriac
- Yautia has more copper, potassium, and vitamin B6; however, celeriac is richer in phosphorus.
- Yautia's daily need coverage for copper is 21% more.
- Yautia contains 2 times more potassium than celeriac. Yautia contains 598mg of potassium, while celeriac contains 300mg.
- Yautia has a higher glycemic index. The glycemic index of yautia is 60, while the glycemic index of celeriac is 35.
The food varieties used in the comparison are Yautia (tannier), raw and Celeriac, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +99.3% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +267.1% |
| Contains more ZincZinc | +51.5% |
| Contains less SodiumSodium | -79% |
| Contains more ManganeseManganese | +17.7% |
| Contains more CalciumCalcium | +377.8% |
| Contains more PhosphorusPhosphorus | +125.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +94% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin CVitamin C | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +156.8% |
| Contains more OtherOther | +45% |
| Contains more WaterWater | +20.4% |
~equal in
Protein
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~0.079g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 41µg | 34% | |
| Copper | 0.257mg | 0.07mg | 21% |
| Phosphorus | 51mg | 115mg | 9% |
| Potassium | 598mg | 300mg | 9% |
| Vitamin B6 | 0.237mg | 0.165mg | 6% |
| Carbs | 23.63g | 9.2g | 5% |
| Vitamin B1 | 0.097mg | 0.05mg | 4% |
| Iron | 0.98mg | 0.7mg | 4% |
| Calories | 98kcal | 42kcal | 3% |
| Vitamin B5 | 0.209mg | 0.352mg | 3% |
| Sodium | 21mg | 100mg | 3% |
| Vitamin C | 5.2mg | 8mg | 3% |
| Calcium | 9mg | 43mg | 3% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Zinc | 0.5mg | 0.33mg | 2% |
| Choline | 9mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Folate | 17µg | 8µg | 2% |
| Fiber | 1.5g | 1.8g | 1% |
| Manganese | 0.186mg | 0.158mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Protein | 1.46g | 1.5g | 0% |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 22.13g | 7.4g | N/A |
| Sugar | 1.6g | N/A | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B3 | 0.667mg | 0.7mg | 0% |
| Saturated fat | 0.082g | 0.079g | 0% |
| Monounsaturated fat | 0.058g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
19%
Minerals Daily Need Coverage Score
26%
20%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Yautia contains less Sodium (difference - 79mg)
Which food is cheaper?
Yautia is cheaper (difference - $0.6)
Which food is richer in minerals?
Yautia is relatively richer in minerals
Which food is lower in Saturated fat?
Celeriac is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)