Yautia vs. Celeriac — In-Depth Nutrition Comparison
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Important differences between yautia and celeriac
- Yautia has more copper, potassium, and vitamin B6; however, celeriac is richer in phosphorus.
- Yautia's daily need coverage for copper is 21% more.
- Yautia contains 3 times more carbs than celeriac. Yautia contains 23.63g of carbs, while celeriac contains 9.2g.
- Yautia has a higher glycemic index. The glycemic index of yautia is 60, while the glycemic index of celeriac is 35.
The food varieties used in the comparison are Yautia (tannier), raw and Celeriac, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +99.3% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +267.1% |
| Contains more ZincZinc | +51.5% |
| Contains less SodiumSodium | -79% |
| Contains more ManganeseManganese | +17.7% |
| Contains more CalciumCalcium | +377.8% |
| Contains more PhosphorusPhosphorus | +125.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +94% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin CVitamin C | +53.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Copper | 0.257mg | 0.07mg | 21% |
| Potassium | 598mg | 300mg | 9% |
| Phosphorus | 51mg | 115mg | 9% |
| Vitamin B6 | 0.237mg | 0.165mg | 6% |
| Carbs | 23.63g | 9.2g | 5% |
| Iron | 0.98mg | 0.7mg | 4% |
| Vitamin B1 | 0.097mg | 0.05mg | 4% |
| Calories | 98kcal | 42kcal | 3% |
| Vitamin C | 5.2mg | 8mg | 3% |
| Calcium | 9mg | 43mg | 3% |
| Sodium | 21mg | 100mg | 3% |
| Vitamin B5 | 0.209mg | 0.352mg | 3% |
| Zinc | 0.5mg | 0.33mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Folate | 17µg | 8µg | 2% |
| Choline | 9mg | 2% | |
| Magnesium | 24mg | 20mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Manganese | 0.186mg | 0.158mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Protein | 1.46g | 1.5g | 0% |
| Protein per 100 calories | 1.5g | 3.6g | N/A |
| Calories per 10 g protein | 671kcal | 280kcal | N/A |
| Weight per 100 calories | 102g | 238g | N/A |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 22.13g | 7.4g | N/A |
| Sugar | 1.6g | N/A | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B3 | 0.667mg | 0.7mg | 0% |
| Saturated fat | 0.082g | 0.079g | 0% |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +156.8% |
| Contains more WaterWater | +20.4% |
~equal in
Protein
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.079g
