Yautia vs. Sweet potato leaves — In-Depth Nutrition Comparison
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What are the main differences between yautia and sweet potato leaves?
- Yautia has less vitamin A, vitamin B2, fiber, magnesium, calcium, and vitamin C than sweet potato leaves.
- Sweet potato leaves' daily need coverage for vitamin A is 75% higher.
We used Yautia (tannier), raw and Sweet potato leaves, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +24.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +111.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.8% |
| Contains more Vitamin B2Vitamin B2 | +762.5% |
| Contains more Vitamin B3Vitamin B3 | +69.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 302.2µg | 252% | |
| Copper | 0.257mg | 29% | |
| Vitamin B2 | 0.04mg | 0.345mg | 23% |
| Vitamin A | 0µg | 189µg | 21% |
| Fiber | 1.5g | 5.3g | 15% |
| Magnesium | 24mg | 70mg | 11% |
| Manganese | 0.186mg | 8% | |
| Calcium | 9mg | 78mg | 7% |
| Vitamin C | 5.2mg | 11mg | 6% |
| Carbs | 23.63g | 8.82g | 5% |
| Zinc | 0.5mg | 5% | |
| Vitamin B1 | 0.097mg | 0.156mg | 5% |
| Folate | 17µg | 4% | |
| Vitamin B6 | 0.237mg | 0.19mg | 4% |
| Phosphorus | 51mg | 81mg | 4% |
| Vitamin B3 | 0.667mg | 1.13mg | 3% |
| Calories | 98kcal | 42kcal | 3% |
| Potassium | 598mg | 508mg | 3% |
| Protein | 1.46g | 2.49g | 2% |
| Polyunsaturated fat | 0.228g | 2% | |
| Sodium | 21mg | 6mg | 1% |
| Fats | 0.4g | 0.51g | 0% |
| Net carbs | 22.13g | 3.52g | N/A |
| Iron | 0.98mg | 0.97mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B5 | 0.209mg | 0.225mg | 0% |
| Saturated fat | 0.082g | 0.111g | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.086mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
| Contains more CarbsCarbs | +167.9% |
| Contains more ProteinProtein | +70.5% |
| Contains more FatsFats | +27.5% |
| Contains more WaterWater | +18.8% |
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains less Sat. FatSaturated fat | -26.1% |
