Yautia vs. Sweet potato leaves — In-Depth Nutrition Comparison
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What are the main differences between yautia and sweet potato leaves?
- Yautia has less vitamin A, vitamin B2, fiber, magnesium, calcium, and vitamin C than sweet potato leaves.
- Sweet potato leaves' daily need coverage for vitamin A is 75% higher.
We used Yautia (tannier), raw and Sweet potato leaves, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +24.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +111.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.8% |
| Contains more Vitamin B2Vitamin B2 | +762.5% |
| Contains more Vitamin B3Vitamin B3 | +69.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
| Contains more CarbsCarbs | +167.9% |
| Contains more ProteinProtein | +70.5% |
| Contains more FatsFats | +27.5% |
| Contains more WaterWater | +18.8% |
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains less Sat. FatSaturated fat | -26.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 302.2µg | 252% | |
| Copper | 0.257mg | 29% | |
| Vitamin B2 | 0.04mg | 0.345mg | 23% |
| Vitamin A | 0µg | 189µg | 21% |
| Fiber | 1.5g | 5.3g | 15% |
| Magnesium | 24mg | 70mg | 11% |
| Manganese | 0.186mg | 8% | |
| Calcium | 9mg | 78mg | 7% |
| Vitamin C | 5.2mg | 11mg | 6% |
| Carbs | 23.63g | 8.82g | 5% |
| Zinc | 0.5mg | 5% | |
| Vitamin B1 | 0.097mg | 0.156mg | 5% |
| Folate | 17µg | 4% | |
| Vitamin B6 | 0.237mg | 0.19mg | 4% |
| Phosphorus | 51mg | 81mg | 4% |
| Vitamin B3 | 0.667mg | 1.13mg | 3% |
| Calories | 98kcal | 42kcal | 3% |
| Potassium | 598mg | 508mg | 3% |
| Protein | 1.46g | 2.49g | 2% |
| Polyunsaturated fat | 0.228g | 2% | |
| Sodium | 21mg | 6mg | 1% |
| Fats | 0.4g | 0.51g | 0% |
| Net carbs | 22.13g | 3.52g | N/A |
| Iron | 0.98mg | 0.97mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B5 | 0.209mg | 0.225mg | 0% |
| Saturated fat | 0.082g | 0.111g | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.086mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
81%
Minerals Daily Need Coverage Score
26%
20%
Comparison summary
Which food is lower in Saturated fat?
Yautia is lower in Saturated fat (difference - 0.029g)
Which food contains less Sodium?
Sweet potato leaves contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Sweet potato leaves is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Sweet potato leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.