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Yeast vs. Barbecue chicken — In-Depth Nutrition Comparison

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What are the main differences between yeast and barbecue chicken?

  • Barbecue chicken has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, and zinc than yeast.
  • Yeast's daily need coverage for vitamin B1 is 911% higher.

We used Leavening agents, yeast, baker's, active dry and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this comparison.

Infographic

Yeast vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +274.5%
Contains more IronIron +128.4%
Contains more CopperCopper +466.2%
Contains more ZincZinc +346.1%
Contains more PhosphorusPhosphorus +192.2%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +6140%
Contains more SeleniumSelenium +178.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +19881.8%
Contains more Vitamin B2Vitamin B2 +1662.1%
Contains more Vitamin B3Vitamin B3 +601.3%
Contains more Vitamin B5Vitamin B5 +8781.6%
Contains more Vitamin B6Vitamin B6 +685.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +29150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +571.4%
Contains more CholineCholine +96.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more ProteinProtein +79.7%
Contains more CarbsCarbs +34250%
Contains more OtherOther +542%
Contains more FatsFats +98.2%
Contains more WaterWater +1108.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -74.5%
Contains more Mono. FatMonounsaturated fat +49.6%
Contains more Poly. FatPolyunsaturated fat +11888.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Barbecue chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Yeast Barbecue chicken DV% diff.
Vitamin B1 10.99mg 0.055mg 911%
Folate 2340µg 8µg 583%
Vitamin B2 4mg 0.227mg 290%
Vitamin B5 13.5mg 0.152mg 267%
Vitamin B3 40.2mg 5.732mg 215%
Fiber 26.9g 0g 108%
Vitamin B6 1.5mg 0.191mg 101%
Phosphorus 637mg 218mg 60%
Zinc 7.94mg 1.78mg 56%
Cholesterol 0mg 127mg 42%
Copper 0.436mg 0.077mg 40%
Protein 40.44g 22.51g 36%
Selenium 7.9µg 22µg 26%
Potassium 955mg 255mg 21%
Vitamin B12 0.07µg 0.47µg 17%
Iron 2.17mg 0.95mg 15%
Carbs 41.22g 0.12g 14%
Saturated fat 1.001g 3.927g 13%
Polyunsaturated fat 0.017g 2.038g 13%
Manganese 0.312mg 0.005mg 13%
Sodium 51mg 335mg 12%
Fats 7.61g 15.08g 11%
Magnesium 54mg 21mg 8%
Choline 32mg 62.9mg 6%
Monounsaturated fat 4.309g 6.446g 5%
Calories 325kcal 226kcal 5%
Vitamin E 0mg 0.46mg 3%
Vitamin A 0µg 20µg 2%
Calcium 30mg 16mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 0.12g N/A
Sugar 0g 0.12g N/A
Vitamin K 0.4µg 0µg 0%
Trans fat 0.078g N/A
Tryptophan 0.54mg 0.173mg 0%
Threonine 1.99mg 0.657mg 0%
Isoleucine 1.89mg 0.853mg 0%
Leucine 2.92mg 1.549mg 0%
Lysine 3.28mg 1.75mg 0%
Methionine 0.59mg 0.565mg 0%
Phenylalanine 1.75mg 0.69mg 0%
Valine 2.31mg 0.935mg 0%
Histidine 0.91mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
26%
Barbecue chicken
Minerals Daily Need Coverage Score
94%
Yeast
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 284mg)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 2.926g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.