Yeast vs. Butter cookie — In-Depth Nutrition Comparison

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Significant differences between yeast and butter cookie

The amount of vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc in yeast is higher than in butter cookie.
Yeast covers your daily vitamin B1 needs 885% more than butter cookie.
Butter cookie has 42 times less vitamin B6 than yeast. Yeast has 1.5mg of vitamin B6, while butter cookie has 0.036mg.
Yeast contains less saturated fat.

Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yeast

Butter cookie

Contains more MagnesiumMagnesium	+350%
Contains more PotassiumPotassium	+760.4%
Contains more CopperCopper	+118%
Contains more ZincZinc	+1989.5%
Contains more PhosphorusPhosphorus	+524.5%
Contains less SodiumSodium	-81.9%
Contains more ManganeseManganese	+83.5%

~equal in Calcium ~29mg

~equal in Iron ~2.22mg

~equal in Selenium ~8.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yeast

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+2870.3%
Contains more Vitamin B2Vitamin B2	+1094%
Contains more Vitamin B3Vitamin B3	+1160.2%
Contains more Vitamin B5Vitamin B5	+2666.4%
Contains more Vitamin B6Vitamin B6	+4066.7%
Contains more FolateFolate	+2978.9%
Contains more CholineCholine	+392.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+414.3%
Contains more Vitamin KVitamin K	+325%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	10.99mg	0.37mg	885%
Folate	2340µg	76µg	566%
Vitamin B2	4mg	0.335mg	282%
Vitamin B5	13.5mg	0.488mg	260%
Vitamin B3	40.2mg	3.19mg	231%
Vitamin B6	1.5mg	0.036mg	113%
Fiber	26.9g	0.8g	104%
Phosphorus	637mg	102mg	76%
Protein	40.44g	6.1g	69%
Zinc	7.94mg	0.38mg	69%
Saturated fat	1.001g	11.051g	46%
Cholesterol	0mg	117mg	39%
Copper	0.436mg	0.2mg	26%
Potassium	955mg	111mg	25%
Vitamin A	0µg	165µg	18%
Fats	7.61g	18.8g	17%
Vitamin B12	0.07µg	0.36µg	12%
Magnesium	54mg	12mg	10%
Sodium	51mg	282mg	10%
Carbs	41.22g	68.9g	9%
Calories	325kcal	467kcal	7%
Manganese	0.312mg	0.17mg	6%
Polyunsaturated fat	0.017g	0.982g	6%
Choline	32mg	6.5mg	5%
Vitamin E	0mg	0.58mg	4%
Monounsaturated fat	4.309g	5.522g	3%
Vitamin D	0µg	0.4µg	2%
Vitamin D	0IU	16IU	2%
Iron	2.17mg	2.22mg	1%
Vitamin K	0.4µg	1.7µg	1%
Selenium	7.9µg	8.4µg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	14.32g	68.1g	N/A
Calcium	30mg	29mg	0%
Sugar	0g	20.24g	N/A
Tryptophan	0.54mg	0.084mg	0%
Threonine	1.99mg	0.215mg	0%
Isoleucine	1.89mg	0.277mg	0%
Leucine	2.92mg	0.471mg	0%
Lysine	3.28mg	0.308mg	0%
Methionine	0.59mg	0.131mg	0%
Phenylalanine	1.75mg	0.299mg	0%
Valine	2.31mg	0.315mg	0%
Histidine	0.91mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A