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  6. Yeast vs. Caviar

Yeast vs. Caviar — In-Depth Nutrition Comparison

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What are the differences between Yeast and Caviar?

  • Yeast is higher in Vitamin B1, Folate, Vitamin B2, Vitamin B3, Vitamin B5, and Fiber, yet Caviar is higher in Vitamin B12, Iron, and Selenium.
  • Yeast's daily need coverage for Vitamin B1 is 900% more.

We used Leavening agents, yeast, baker's, active dry and Fish, caviar, black and red, granular types in this article.

Infographic

Yeast vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
6
:
4
Caviar
Caviar
Contains more Phosphorus +78.9%
Contains more Potassium +427.6%
Contains less Sodium -96.6%
Contains more Zinc +735.8%
Contains more Copper +296.4%
Contains more Manganese +524%
Contains more Calcium +816.7%
Contains more Iron +447.5%
Contains more Magnesium +455.6%
Contains more Selenium +729.1%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Phosphorus +78.9%
Contains more Potassium +427.6%
Contains less Sodium -96.6%
Contains more Zinc +735.8%
Contains more Copper +296.4%
Contains more Manganese +524%
Contains more Calcium +816.7%
Contains more Iron +447.5%
Contains more Magnesium +455.6%
Contains more Selenium +729.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
:
5
Caviar
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5684.2%
Contains more Vitamin B2 +545.2%
Contains more Vitamin B3 +33400%
Contains more Vitamin B5 +285.7%
Contains more Vitamin B6 +368.8%
Contains more Folate +4580%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +28471.4%
Contains more Vitamin K +50%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5684.2%
Contains more Vitamin B2 +545.2%
Contains more Vitamin B3 +33400%
Contains more Vitamin B5 +285.7%
Contains more Vitamin B6 +368.8%
Contains more Folate +4580%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +28471.4%
Contains more Vitamin K +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
2
:
3
Caviar
Caviar
Contains more Protein +64.4%
Contains more Carbs +930.5%
Contains more Fats +135.2%
Contains more Water +835%
Equal in Other - 6
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Protein +64.4%
Contains more Carbs +930.5%
Contains more Fats +135.2%
Contains more Water +835%
Equal in Other - 6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
:
2
Caviar
Caviar
Contains less Saturated Fat -75.3%
Contains more Polyunsaturated fat +43458.8%
Equal in Monounsaturated Fat - 4.631
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -75.3%
Contains more Polyunsaturated fat +43458.8%
Equal in Monounsaturated Fat - 4.631

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Caviar Opinion
Net carbs 14.32g 4g Yeast
Protein 40.44g 24.6g Yeast
Fats 7.61g 17.9g Caviar
Carbs 41.22g 4g Yeast
Calories 325kcal 264kcal Yeast
Fiber 26.9g 0g Yeast
Calcium 30mg 275mg Caviar
Iron 2.17mg 11.88mg Caviar
Magnesium 54mg 300mg Caviar
Phosphorus 637mg 356mg Yeast
Potassium 955mg 181mg Yeast
Sodium 51mg 1500mg Yeast
Zinc 7.94mg 0.95mg Yeast
Copper 0.436mg 0.11mg Yeast
Manganese 0.312mg 0.05mg Yeast
Selenium 7.9µg 65.5µg Caviar
Vitamin A 0IU 905IU Caviar
Vitamin A RAE 0µg 271µg Caviar
Vitamin E 0mg 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 0.3mg 0mg Yeast
Vitamin B1 10.99mg 0.19mg Yeast
Vitamin B2 4mg 0.62mg Yeast
Vitamin B3 40.2mg 0.12mg Yeast
Vitamin B5 13.5mg 3.5mg Yeast
Vitamin B6 1.5mg 0.32mg Yeast
Folate 2340µg 50µg Yeast
Vitamin B12 0.07µg 20µg Caviar
Vitamin K 0.4µg 0.6µg Caviar
Tryptophan 0.54mg 0.323mg Yeast
Threonine 1.99mg 1.263mg Yeast
Isoleucine 1.89mg 1.035mg Yeast
Leucine 2.92mg 2.133mg Yeast
Lysine 3.28mg 1.834mg Yeast
Methionine 0.59mg 0.646mg Caviar
Phenylalanine 1.75mg 1.071mg Yeast
Valine 2.31mg 1.263mg Yeast
Histidine 0.91mg 0.649mg Yeast
Cholesterol 0mg 588mg Yeast
Saturated Fat 1.001g 4.06g Yeast
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 4.309g 4.631g Caviar
Polyunsaturated fat 0.017g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
266%
Caviar
Minerals Daily Need Coverage Score
94%
Yeast
153%
Caviar

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 1449mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 3.059g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $98.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.