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  6. Yellow beans vs. Kidney beans

Yellow beans vs. Kidney beans — In-Depth Nutrition Comparison

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What are the main differences between yellow beans and kidney beans?

  • Yellow beans are richer in fiber, magnesium, phosphorus, and vitamin E, while kidney beans is higher in folate.
  • Yellow beans' daily need coverage for fiber is 16% higher.
  • Kidney beans has 31 times less vitamin E than yellow beans. Yellow beans have 0.94mg of vitamin E, while kidney beans has 0.03mg.

We used Beans, yellow, mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Yellow beans vs Kidney beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Contains more MagnesiumMagnesium +76.2%
Contains more CalciumCalcium +77.1%
Contains more IronIron +11.7%
Contains more PhosphorusPhosphorus +32.6%
Contains more SeleniumSelenium +18.2%
Contains more PotassiumPotassium +24.6%
Contains more CopperCopper +16.1%
Contains less SodiumSodium -80%
~equal in Zinc ~1mg
~equal in Manganese ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +3033.3%
Contains more Vitamin B1Vitamin B1 +16.9%
Contains more Vitamin B2Vitamin B2 +77.6%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more CholineCholine +15.4%
Contains more Vitamin KVitamin K +140%
Contains more FolateFolate +60.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.22mg
~equal in Vitamin B6 ~0.12mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yellow beans Kidney beans DV% diff.
Fiber 10.4g 6.4g 16%
Folate 81µg 130µg 12%
Magnesium 74mg 42mg 8%
Vitamin E 0.94mg 0.03mg 6%
Phosphorus 183mg 138mg 6%
Vitamin K 3.5µg 8.4µg 4%
Vitamin B2 0.103mg 0.058mg 3%
Copper 0.186mg 0.216mg 3%
Iron 2.48mg 2.22mg 3%
Calcium 62mg 35mg 3%
Potassium 325mg 405mg 2%
Vitamin B1 0.187mg 0.16mg 2%
Protein 9.16g 8.67g 1%
Choline 35.2mg 30.5mg 1%
Vitamin B6 0.129mg 0.12mg 1%
Saturated fat 0.279g 0.073g 1%
Vitamin B3 0.708mg 0.578mg 1%
Polyunsaturated fat 0.466g 0.278g 1%
Calories 144kcal 127kcal 1%
Fats 1.08g 0.5g 1%
Vitamin C 1.8mg 1.2mg 1%
Manganese 0.455mg 0.43mg 1%
Zinc 1.06mg 1mg 1%
Carbs 25.28g 22.8g 1%
Net carbs 14.88g 16.4g N/A
Sugar 0.34g 0.32g N/A
Sodium 5mg 1mg 0%
Selenium 1.3µg 1.1µg 0%
Vitamin B5 0.229mg 0.22mg 0%
Monounsaturated fat 0.094g 0.039g 0%
Tryptophan 0.108mg 0.104mg 0%
Threonine 0.386mg 0.319mg 0%
Isoleucine 0.405mg 0.41mg 0%
Leucine 0.732mg 0.736mg 0%
Lysine 0.629mg 0.607mg 0%
Methionine 0.138mg 0.113mg 0%
Phenylalanine 0.496mg 0.511mg 0%
Valine 0.479mg 0.5mg 0%
Histidine 0.255mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more FatsFats +116%
Contains more OtherOther +37.6%
~equal in Protein ~8.67g
~equal in Carbs ~22.8g
~equal in Water ~66.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
Contains more Mono. FatMonounsaturated fat +141%
Contains more Poly. FatPolyunsaturated fat +67.6%
Contains less Sat. FatSaturated fat -73.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.