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  6. Yellow beans vs. Chickpeas

Yellow beans vs. Chickpeas — In-Depth Nutrition Comparison

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A recap on differences between Yellow beans and Chickpeas

  • Yellow beans is higher in Fiber, Magnesium, and Vitamin B1, yet Chickpeas is higher in Manganese, Folate, Copper, and Iron.
  • Chickpeas covers your daily Manganese needs 25% more than Yellow beans.
  • Yellow beans contains 3 times more Vitamin E than Chickpeas. While Yellow beans contains 0.94mg of Vitamin E, Chickpeas contains only 0.35mg.

Food varieties used in this article are Beans, yellow, mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Infographic

Yellow beans vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Contains more MagnesiumMagnesium +54.2%
Contains more CalciumCalcium +26.5%
Contains more PotassiumPotassium +11.7%
Contains less SodiumSodium -28.6%
Contains more IronIron +16.5%
Contains more CopperCopper +89.2%
Contains more ZincZinc +44.3%
Contains more ManganeseManganese +126.4%
Contains more SeleniumSelenium +184.6%
~equal in Phosphorus ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.12% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1.6% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Contains more Vitamin CVitamin C +38.5%
Contains more Vitamin EVitamin E +168.6%
Contains more Vitamin B1Vitamin B1 +61.2%
Contains more Vitamin B2Vitamin B2 +63.5%
Contains more Vitamin B3Vitamin B3 +34.6%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B5Vitamin B5 +24.9%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +112.3%
Contains more CholineCholine +21.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.139mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more OtherOther +63%
Contains more FatsFats +139.8%
~equal in Protein ~8.86g
~equal in Carbs ~27.42g
~equal in Water ~60.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.279 g
Monounsaturated Fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
13% 29% 58%
Saturated Fat: Sat. Fat 0.269 g
Monounsaturated Fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Contains more Mono. FatMonounsaturated Fat +520.2%
Contains more Poly. FatPolyunsaturated fat +148.1%
~equal in Saturated Fat ~0.269g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Chickpeas
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Chickpeas Opinion
Calories 144kcal 164kcal Chickpeas
Protein 9.16g 8.86g Yellow beans
Fats 1.08g 2.59g Chickpeas
Vitamin C 1.8mg 1.3mg Yellow beans
Net carbs 14.88g 19.82g Chickpeas
Carbs 25.28g 27.42g Chickpeas
Magnesium 74mg 48mg Yellow beans
Calcium 62mg 49mg Yellow beans
Potassium 325mg 291mg Yellow beans
Iron 2.48mg 2.89mg Chickpeas
Sugar 0.34g 4.8g Yellow beans
Fiber 10.4g 7.6g Yellow beans
Copper 0.186mg 0.352mg Chickpeas
Zinc 1.06mg 1.53mg Chickpeas
Phosphorus 183mg 168mg Yellow beans
Sodium 5mg 7mg Yellow beans
Vitamin A 2IU 27IU Chickpeas
Vitamin A 0µg 1µg Chickpeas
Vitamin E 0.94mg 0.35mg Yellow beans
Manganese 0.455mg 1.03mg Chickpeas
Selenium 1.3µg 3.7µg Chickpeas
Vitamin B1 0.187mg 0.116mg Yellow beans
Vitamin B2 0.103mg 0.063mg Yellow beans
Vitamin B3 0.708mg 0.526mg Yellow beans
Vitamin B5 0.229mg 0.286mg Chickpeas
Vitamin B6 0.129mg 0.139mg Chickpeas
Vitamin K 3.5µg 4µg Chickpeas
Folate 81µg 172µg Chickpeas
Choline 35.2mg 42.8mg Chickpeas
Saturated Fat 0.279g 0.269g Chickpeas
Monounsaturated Fat 0.094g 0.583g Chickpeas
Polyunsaturated fat 0.466g 1.156g Chickpeas
Tryptophan 0.108mg 0.085mg Yellow beans
Threonine 0.386mg 0.329mg Yellow beans
Isoleucine 0.405mg 0.38mg Yellow beans
Leucine 0.732mg 0.631mg Yellow beans
Lysine 0.629mg 0.593mg Yellow beans
Methionine 0.138mg 0.116mg Yellow beans
Phenylalanine 0.496mg 0.475mg Yellow beans
Valine 0.479mg 0.372mg Yellow beans
Histidine 0.255mg 0.244mg Yellow beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Chickpeas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yellow beans
21%
Chickpeas
Minerals Daily Need Coverage Score
43%
Yellow beans
57%
Chickpeas

Comparison summary

Which food is lower in Sugar?
Yellow beans
Yellow beans is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 36)
Which food is cheaper?
Yellow beans
Yellow beans is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 0.01g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.