Yellow beans vs. Cocoa bean — In-Depth Nutrition Comparison
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The main differences between yellow beans and cocoa bean
- Cocoa bean is richer than yellow beans in copper, iron, manganese, magnesium, phosphorus, fiber, potassium, zinc, and vitamin B2.
- Daily need coverage for copper for cocoa bean is 380% higher.
- Yellow beans contain less saturated fat.
Food types used in this article are Beans, yellow, mature seeds, cooked, boiled, without salt and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.7% |
| Contains more MagnesiumMagnesium | +543.2% |
| Contains more CalciumCalcium | +79% |
| Contains more PotassiumPotassium | +672% |
| Contains more IronIron | +525.8% |
| Contains more CopperCopper | +1839.2% |
| Contains more ZincZinc | +500.9% |
| Contains more PhosphorusPhosphorus | +297.8% |
| Contains more ManganeseManganese | +721.3% |
| Contains more SeleniumSelenium | +915.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +840% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin KVitamin K | +45.8% |
| Contains more FolateFolate | +153.1% |
| Contains more CholineCholine | +208.8% |
| Contains more Vitamin B2Vitamin B2 | +346.6% |
| Contains more Vitamin B3Vitamin B3 | +239% |
| Contains more Vitamin B5Vitamin B5 | +10.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.16 g
Fats:
1.08 g
Carbs:
25.28 g
Water:
62.98 g
Other:
1.5 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +2232.6% |
| Contains more ProteinProtein | +97.6% |
| Contains more FatsFats | +1113% |
| Contains more CarbsCarbs | +130.6% |
| Contains more OtherOther | +420% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.279 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +4570.2% |
~equal in
Polyunsaturated fat
~0.42g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.186mg | 3.607mg | 380% |
| Iron | 2.48mg | 15.52mg | 163% |
| Manganese | 0.455mg | 3.737mg | 143% |
| Magnesium | 74mg | 476mg | 96% |
| Fiber | 10.4g | 29.8g | 78% |
| Phosphorus | 183mg | 728mg | 78% |
| Potassium | 325mg | 2509mg | 64% |
| Zinc | 1.06mg | 6.37mg | 48% |
| Saturated fat | 0.279g | 7.76g | 34% |
| Vitamin B2 | 0.103mg | 0.46mg | 27% |
| Selenium | 1.3µg | 13.2µg | 22% |
| Caffeine | 0mg | 78mg | 20% |
| Protein | 9.16g | 18.1g | 18% |
| Fats | 1.08g | 13.1g | 18% |
| Folate | 81µg | 32µg | 12% |
| Carbs | 25.28g | 58.3g | 11% |
| Monounsaturated fat | 0.094g | 4.39g | 11% |
| Vitamin B3 | 0.708mg | 2.4mg | 11% |
| Vitamin E | 0.94mg | 0.1mg | 6% |
| Vitamin B1 | 0.187mg | 0.11mg | 6% |
| Calcium | 62mg | 111mg | 5% |
| Calories | 144kcal | 220kcal | 4% |
| Choline | 35.2mg | 11.4mg | 4% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B6 | 0.129mg | 0.118mg | 1% |
| Vitamin K | 3.5µg | 2.4µg | 1% |
| Vitamin B5 | 0.229mg | 0.254mg | 1% |
| Sodium | 5mg | 19mg | 1% |
| Net carbs | 14.88g | 28.5g | N/A |
| Sugar | 0.34g | 1.76g | N/A |
| Polyunsaturated fat | 0.466g | 0.42g | 0% |
| Tryptophan | 0.108mg | 0.271mg | 0% |
| Threonine | 0.386mg | 0.716mg | 0% |
| Isoleucine | 0.405mg | 0.701mg | 0% |
| Leucine | 0.732mg | 1.097mg | 0% |
| Lysine | 0.629mg | 0.907mg | 0% |
| Methionine | 0.138mg | 0.187mg | 0% |
| Phenylalanine | 0.496mg | 0.869mg | 0% |
| Valine | 0.479mg | 1.086mg | 0% |
| Histidine | 0.255mg | 0.312mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
20%
Minerals Daily Need Coverage Score
43%
343%
Comparison summary
Which food is lower in Sugar?
Yellow beans is lower in Sugar (difference - 1.42g)
Which food contains less Sodium?
Yellow beans contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Yellow beans is lower in Saturated fat (difference - 7.481g)
Which food is cheaper?
Yellow beans is cheaper (difference - $2.6)
Which food is richer in vitamins?
Yellow beans is relatively richer in vitamins
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()