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  6. Yellow beans vs. Oatmeal

Yellow beans vs. Oatmeal — In-Depth Nutrition Comparison

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Differences between Yellow beans and Oatmeal

  • Yellow beans has more Fiber, Phosphorus, Copper, Magnesium, and Folate, while Oatmeal has more Iron, Vitamin B3, Vitamin A, Vitamin B6, and Vitamin B2.
  • Oatmeal's daily need coverage for Iron is 44% higher.
  • Oatmeal contains 6 times less Fiber than Yellow beans. Yellow beans contains 10.4g of Fiber, while Oatmeal contains 1.7g.

The food types used in this comparison are Beans, yellow, mature seeds, cooked, boiled, without salt and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Yellow beans vs Oatmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +432.8%
Contains more CopperCopper +181.8%
Contains more ZincZinc +71%
Contains more PhosphorusPhosphorus +137.7%
Contains less SodiumSodium -89.8%
Contains more CalciumCalcium +29%
Contains more IronIron +140.3%
Contains more ManganeseManganese +22.6%
Contains more SeleniumSelenium +284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.12% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1242.9%
Contains more Vitamin KVitamin K +775%
Contains more FolateFolate +84.1%
Contains more CholineCholine +648.9%
Contains more Vitamin AVitamin A +21550%
Contains more Vitamin B1Vitamin B1 +39%
Contains more Vitamin B2Vitamin B2 +108.7%
Contains more Vitamin B3Vitamin B3 +327.3%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin B6Vitamin B6 +124.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more ProteinProtein +286.5%
Contains more CarbsCarbs +116.6%
Contains more OtherOther +163.2%
Contains more FatsFats +25.9%
Contains more WaterWater +33.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.279 g
Monounsaturated Fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
22% 37% 41%
Saturated Fat: Sat. Fat 0.226 g
Monounsaturated Fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
Contains less Sat. FatSaturated Fat -19%
Contains more Mono. FatMonounsaturated Fat +316%
~equal in Polyunsaturated fat ~0.426g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Oatmeal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Oatmeal Opinion
Calories 144kcal 68kcal Yellow beans
Protein 9.16g 2.37g Yellow beans
Fats 1.08g 1.36g Oatmeal
Vitamin C 1.8mg 0mg Yellow beans
Net carbs 14.88g 9.97g Yellow beans
Carbs 25.28g 11.67g Yellow beans
Magnesium 74mg 26mg Yellow beans
Calcium 62mg 80mg Oatmeal
Potassium 325mg 61mg Yellow beans
Iron 2.48mg 5.96mg Oatmeal
Sugar 0.34g 0.46g Yellow beans
Fiber 10.4g 1.7g Yellow beans
Copper 0.186mg 0.066mg Yellow beans
Zinc 1.06mg 0.62mg Yellow beans
Starch 10.37g Oatmeal
Phosphorus 183mg 77mg Yellow beans
Sodium 5mg 49mg Yellow beans
Vitamin A 2IU 433IU Oatmeal
Vitamin A 0µg 130µg Oatmeal
Vitamin E 0.94mg 0.07mg Yellow beans
Manganese 0.455mg 0.558mg Oatmeal
Selenium 1.3µg 5µg Oatmeal
Vitamin B1 0.187mg 0.26mg Oatmeal
Vitamin B2 0.103mg 0.215mg Oatmeal
Vitamin B3 0.708mg 3.025mg Oatmeal
Vitamin B5 0.229mg 0.317mg Oatmeal
Vitamin B6 0.129mg 0.29mg Oatmeal
Vitamin K 3.5µg 0.4µg Yellow beans
Folate 81µg 44µg Yellow beans
Trans Fat 0g 0.003g Yellow beans
Choline 35.2mg 4.7mg Yellow beans
Saturated Fat 0.279g 0.226g Oatmeal
Monounsaturated Fat 0.094g 0.391g Oatmeal
Polyunsaturated fat 0.466g 0.426g Yellow beans
Tryptophan 0.108mg 0.04mg Yellow beans
Threonine 0.386mg 0.083mg Yellow beans
Isoleucine 0.405mg 0.105mg Yellow beans
Leucine 0.732mg 0.2mg Yellow beans
Lysine 0.629mg 0.135mg Yellow beans
Methionine 0.138mg 0.04mg Yellow beans
Phenylalanine 0.496mg 0.13mg Yellow beans
Valine 0.479mg 0.151mg Yellow beans
Histidine 0.255mg 0.057mg Yellow beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Oatmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yellow beans
25%
Oatmeal
Minerals Daily Need Coverage Score
43%
Yellow beans
45%
Oatmeal

Comparison summary

Which food is lower in Sugar?
Yellow beans
Yellow beans is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 79)
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 0.053g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.