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Yellowtail vs. Cockles — In-Depth Nutrition Comparison

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Summary of differences between yellowtail and cockles

  • Yellowtail has more vitamin B3 and vitamin B1; however, cockles are higher in iron and vitamin B2.
  • Cockles cover your daily need for iron, 195% more than yellowtail.
  • Yellowtail has 18 times more vitamin B1 than cockles. While yellowtail has 0.175mg of vitamin B1, cockles have only 0.01mg.

These are the specific foods used in this comparison Fish, yellowtail, mixed species, cooked, dry heat and Cockles, raw (Alaska Native).

Infographic

Yellowtail vs Cockles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 8.7% 47% 24% 19% 18% 86% 6.5% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 608% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +2471.4%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 10% 0% 0% 44% 12% 163% 41% 43% 156% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 46% 60% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1650%
Contains more Vitamin B3Vitamin B3 +172.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +292.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
Contains more ProteinProtein +119.8%
Contains more FatsFats +860%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17%
~equal in Other ~2.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellowtail Cockles
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Saturated fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yellowtail Cockles DV% diff.
Iron 0.63mg 16.2mg 195%
Selenium 46.8µg 85%
Vitamin B12 1.25µg 52%
Vitamin B3 8.718mg 3.2mg 34%
Protein 29.67g 13.5g 32%
Phosphorus 201mg 29%
Cholesterol 71mg 24%
Potassium 538mg 16%
Vitamin B6 0.185mg 14%
Vitamin B5 0.681mg 14%
Vitamin B1 0.175mg 0.01mg 14%
Vitamin B2 0.051mg 0.2mg 11%
Fats 6.72g 0.7g 9%
Magnesium 38mg 9%
Copper 0.058mg 6%
Zinc 0.67mg 6%
Calories 187kcal 79kcal 5%
Vitamin C 2.9mg 3%
Vitamin A 31µg 3%
Sodium 50mg 2%
Carbs 0g 4.7g 2%
Manganese 0.019mg 1%
Folate 4µg 1%
Net carbs 0g 4.7g N/A
Calcium 29mg 30mg 0%
Tryptophan 0.332mg 0%
Threonine 1.301mg 0%
Isoleucine 1.367mg 0%
Leucine 2.411mg 0%
Lysine 2.725mg 0%
Methionine 0.878mg 0%
Phenylalanine 1.158mg 0%
Valine 1.528mg 0%
Histidine 0.873mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellowtail Cockles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Yellowtail
8%
Cockles
Minerals Daily Need Coverage Score
49%
Yellowtail
62%
Cockles

Comparison summary

Which food is richer in minerals?
Yellowtail
Yellowtail is relatively richer in minerals
Which food is richer in vitamins?
Yellowtail
Yellowtail is relatively richer in vitamins
Which food is lower in Cholesterol?
Cockles
Cockles is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Cockles
Cockles contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Cockles
Cockles is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients
  2. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.