Yellowtail vs. Cod — In-Depth Nutrition Comparison
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Differences between yellowtail and cod
- Yellowtail has more vitamin B3, selenium, vitamin B5, phosphorus, potassium, vitamin B12, and vitamin B1, while cod has more vitamin B6.
- Yellowtail's daily need coverage for vitamin B3 is 39% higher.
- Cod contains 4 times less vitamin B5 than yellowtail. Yellowtail contains 0.681mg of vitamin B5, while cod contains 0.18mg.
- The amount of cholesterol in cod is lower.
The food types used in this comparison are Fish, yellowtail, mixed species, cooked, dry heat and Fish, cod, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.1% |
| Contains more PotassiumPotassium | +120.5% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +61.1% |
| Contains more ZincZinc | +15.5% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains less SodiumSodium | -35.9% |
| Contains more SeleniumSelenium | +24.5% |
| Contains more MagnesiumMagnesium | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin AVitamin A | +121.4% |
| Contains more Vitamin B1Vitamin B1 | +98.9% |
| Contains more Vitamin B3Vitamin B3 | +246.9% |
| Contains more Vitamin B5Vitamin B5 | +278.3% |
| Contains more Vitamin B12Vitamin B12 | +19% |
| Contains more Vitamin B2Vitamin B2 | +54.9% |
| Contains more Vitamin B6Vitamin B6 | +53% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.718mg | 2.513mg | 39% |
| Selenium | 46.8µg | 37.6µg | 17% |
| Choline | 83.7mg | 15% | |
| Protein | 29.67g | 22.83g | 14% |
| Vitamin B5 | 0.681mg | 0.18mg | 10% |
| Fats | 6.72g | 0.86g | 9% |
| Potassium | 538mg | 244mg | 9% |
| Phosphorus | 201mg | 138mg | 9% |
| Vitamin B12 | 1.25µg | 1.05µg | 8% |
| Vitamin B6 | 0.185mg | 0.283mg | 8% |
| Vitamin B1 | 0.175mg | 0.088mg | 7% |
| Vitamin D | 46IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin E | 0.81mg | 5% | |
| Cholesterol | 71mg | 55mg | 5% |
| Calories | 187kcal | 105kcal | 4% |
| Vitamin A | 31µg | 14µg | 2% |
| Polyunsaturated fat | 0.292g | 2% | |
| Vitamin B2 | 0.051mg | 0.079mg | 2% |
| Copper | 0.058mg | 0.036mg | 2% |
| Iron | 0.63mg | 0.49mg | 2% |
| Calcium | 29mg | 14mg | 2% |
| Vitamin C | 2.9mg | 1mg | 2% |
| Sodium | 50mg | 78mg | 1% |
| Zinc | 0.67mg | 0.58mg | 1% |
| Magnesium | 38mg | 42mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Saturated fat | 0.168g | 1% | |
| Manganese | 0.019mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.332mg | 0.256mg | 0% |
| Threonine | 1.301mg | 1.001mg | 0% |
| Isoleucine | 1.367mg | 1.052mg | 0% |
| Leucine | 2.411mg | 1.856mg | 0% |
| Lysine | 2.725mg | 2.097mg | 0% |
| Methionine | 0.878mg | 0.676mg | 0% |
| Phenylalanine | 1.158mg | 0.891mg | 0% |
| Valine | 1.528mg | 1.176mg | 0% |
| Histidine | 0.873mg | 0.672mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.154g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
22.83 g
Fats:
0.86 g
Carbs:
0 g
Water:
75.92 g
Other:
0.39 g
| Contains more ProteinProtein | +30% |
| Contains more FatsFats | +681.4% |
| Contains more WaterWater | +12.8% |
~equal in
Carbs
~0g
~equal in
Other
~0.39g
