Yellowtail vs. Crab — In-Depth Nutrition Comparison
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What are the main differences between yellowtail and crab?
- Yellowtail is richer in vitamin B3, vitamin B1, potassium, and selenium, yet crab is richer in vitamin B12, copper, zinc, and folate.
- Crab's daily need coverage for vitamin B12 is 87% higher.
- Yellowtail has 8 times more vitamin B1 than crab. Yellowtail has 0.175mg of vitamin B1, while crab has 0.023mg.
- Yellowtail contains less cholesterol.
We used Fish, yellowtail, mixed species, cooked, dry heat and Crustaceans, crab, blue, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +107.7% |
| Contains more IronIron | +26% |
| Contains less SodiumSodium | -91.1% |
| Contains more CalciumCalcium | +213.8% |
| Contains more CopperCopper | +1303.4% |
| Contains more ZincZinc | +468.7% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains more ManganeseManganese | +289.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +660.9% |
| Contains more Vitamin B3Vitamin B3 | +217.4% |
| Contains more Vitamin B6Vitamin B6 | +18.6% |
| Contains more Vitamin CVitamin C | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more Vitamin B12Vitamin B12 | +166.4% |
| Contains more FolateFolate | +1175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.25µg | 3.33µg | 87% |
| Copper | 0.058mg | 0.814mg | 84% |
| Vitamin B3 | 8.718mg | 2.747mg | 37% |
| Zinc | 0.67mg | 3.81mg | 29% |
| Protein | 29.67g | 17.88g | 24% |
| Sodium | 50mg | 563mg | 22% |
| Choline | 80.9mg | 15% | |
| Vitamin B1 | 0.175mg | 0.023mg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Folate | 4µg | 51µg | 12% |
| Fats | 6.72g | 0.74g | 9% |
| Cholesterol | 71mg | 97mg | 9% |
| Potassium | 538mg | 259mg | 8% |
| Selenium | 46.8µg | 42.9µg | 7% |
| Vitamin B5 | 0.681mg | 0.997mg | 6% |
| Calcium | 29mg | 91mg | 6% |
| Phosphorus | 201mg | 234mg | 5% |
| Calories | 187kcal | 83kcal | 5% |
| Vitamin A | 31µg | 1µg | 3% |
| Vitamin B2 | 0.051mg | 0.093mg | 3% |
| Polyunsaturated fat | 0.258g | 2% | |
| Vitamin B6 | 0.185mg | 0.156mg | 2% |
| Manganese | 0.019mg | 0.074mg | 2% |
| Iron | 0.63mg | 0.5mg | 2% |
| Saturated fat | 0.201g | 1% | |
| Vitamin C | 2.9mg | 3.3mg | 0% |
| Magnesium | 38mg | 36mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Monounsaturated fat | 0.129g | 0% | |
| Tryptophan | 0.332mg | 0.226mg | 0% |
| Threonine | 1.301mg | 0.727mg | 0% |
| Isoleucine | 1.367mg | 0.776mg | 0% |
| Leucine | 2.411mg | 1.307mg | 0% |
| Lysine | 2.725mg | 1.386mg | 0% |
| Methionine | 0.878mg | 0.452mg | 0% |
| Phenylalanine | 1.158mg | 0.708mg | 0% |
| Valine | 1.528mg | 0.806mg | 0% |
| Histidine | 0.873mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +808.1% |
| Contains more WaterWater | +18.4% |
~equal in
Carbs
~0g
~equal in
Other
~1.69g
